Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Chow mein
  5. Compare
  6. Chow mein vs. Teff

Chow mein vs. Teff — In-Depth Nutrition Comparison

Compare

What are the main differences between Chow mein and Teff?

  • Chow mein is richer in Iron, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Phosphorus, yet Teff is richer in Copper.
  • Chow mein's daily need coverage for Sodium is 51% higher.
  • Chow mein has 13 times more Vitamin B2 than Teff. Chow mein has 0.421mg of Vitamin B2, while Teff has 0.033mg.
  • Teff contains less Sodium.

We used Noodles, chinese, chow mein and Teff, cooked types in this comparison.

Infographic

Chow mein vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chow mein
Chow mein
6
:
4
Teff
Teff
Contains more Iron +130.7%
Contains more Phosphorus +34.2%
Contains more Potassium +12.1%
Contains more Zinc +26.1%
Contains more Calcium +145%
Contains less Sodium -99.3%
Contains more Copper +35.3%
Equal in Magnesium - 50
Chow mein
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 178% 38% 69% 11% 154% 39% 56% 0% 235%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Contains more Iron +130.7%
Contains more Phosphorus +34.2%
Contains more Potassium +12.1%
Contains more Zinc +26.1%
Contains more Calcium +145%
Contains less Sodium -99.3%
Contains more Copper +35.3%
Equal in Magnesium - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chow mein
Chow mein
10
:
1
Teff
Teff
Contains more Vitamin B1 +215.8%
Contains more Vitamin B2 +1175.8%
Contains more Vitamin B3 +554.6%
Contains more Vitamin B6 +13.4%
Contains more Folate +488.9%
Contains more Vitamin A +∞%
Chow mein
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 46% 0% 0% 145% 98% 112% 32% 26% 80% 0% 4%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Contains more Vitamin B1 +215.8%
Contains more Vitamin B2 +1175.8%
Contains more Vitamin B3 +554.6%
Contains more Vitamin B6 +13.4%
Contains more Folate +488.9%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chow mein
Chow mein
4
:
1
Teff
Teff
Contains more Protein +109.6%
Contains more Fats +2273.8%
Contains more Carbs +266.6%
Contains more Other +259.4%
Contains more Water +6250%
Chow mein
8% 15% 73% 2%
Protein: 8.11 g
Fats: 15.43 g
Carbs: 72.8 g
Water: 1.18 g
Other: 2.48 g
Teff
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more Protein +109.6%
Contains more Fats +2273.8%
Contains more Carbs +266.6%
Contains more Other +259.4%
Contains more Water +6250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chow mein Teff
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chow mein Teff Opinion
Net carbs 69.1g 17.06g Chow mein
Protein 8.11g 3.87g Chow mein
Fats 15.43g 0.65g Chow mein
Carbs 72.8g 19.86g Chow mein
Calories 475kcal 101kcal Chow mein
Sugar 5.71g Teff
Fiber 3.7g 2.8g Chow mein
Calcium 20mg 49mg Teff
Iron 4.73mg 2.05mg Chow mein
Magnesium 52mg 50mg Chow mein
Phosphorus 161mg 120mg Chow mein
Potassium 120mg 107mg Chow mein
Sodium 1174mg 8mg Teff
Zinc 1.4mg 1.11mg Chow mein
Copper 0.167mg 0.226mg Teff
Manganese 2.86mg Teff
Selenium 43µg Chow mein
Vitamin A 0IU 2IU Teff
Vitamin E 2.3mg Chow mein
Vitamin B1 0.578mg 0.183mg Chow mein
Vitamin B2 0.421mg 0.033mg Chow mein
Vitamin B3 5.95mg 0.909mg Chow mein
Vitamin B5 0.533mg Chow mein
Vitamin B6 0.11mg 0.097mg Chow mein
Folate 106µg 18µg Chow mein
Vitamin K 1.4µg Chow mein
Tryptophan 0.041mg Teff
Threonine 0.149mg Teff
Isoleucine 0.146mg Teff
Leucine 0.311mg Teff
Lysine 0.109mg Teff
Methionine 0.125mg Teff
Phenylalanine 0.203mg Teff
Valine 0.2mg Teff
Histidine 0.088mg Teff
Trans Fat 0.8g Teff
Saturated Fat 2.229g Teff
Monounsaturated Fat 8.929g Chow mein
Polyunsaturated fat 3.571g Chow mein

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chow mein Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chow mein
Chow mein vs Lo mein
Lo mein
Chow mein
Chow mein vs Noodles
Noodles
Chow mein
Chow mein vs Pasta
Pasta
Teff
Teff vs Spaghetti
Spaghetti
Teff
Teff vs Rice
Rice
Teff
Teff vs Semolina
Semolina

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Chow mein
9%
Teff
Minerals Daily Need Coverage Score
78%
Chow mein
67%
Teff

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 5.71g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 1166mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 2.229g)
Which food is lower in glycemic index?
Chow mein
Chow mein is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Chow mein
Chow mein is relatively richer in minerals
Which food is richer in vitamins?
Chow mein
Chow mein is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chow mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168905/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.