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  6. Chrysanthemum vs. Green bean

Chrysanthemum vs. Green bean — In-Depth Nutrition Comparison

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Significant differences between Chrysanthemum and Green bean

  • Chrysanthemum has more Vitamin K, Folate, Manganese, Iron, Potassium, Vitamin A RAE, Vitamin B6, Copper, and Calcium, however, Green bean is richer in Vitamin C.
  • Chrysanthemum covers your daily Vitamin K needs 252% more than Green bean.
  • Green bean has 5 times less Folate than Chrysanthemum. Chrysanthemum has 177µg of Folate, while Green bean has 33µg.

Specific food types used in this comparison are Chrysanthemum, garland, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Chrysanthemum vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
8
:
2
Green bean
Green bean
Contains more Calcium +165.9%
Contains more Iron +252.3%
Contains more Magnesium +77.8%
Contains more Phosphorus +86.2%
Contains more Potassium +288.4%
Contains more Zinc +184%
Contains more Copper +140.4%
Contains more Manganese +230.9%
Contains less Sodium -99.2%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +165.9%
Contains more Iron +252.3%
Contains more Magnesium +77.8%
Contains more Phosphorus +86.2%
Contains more Potassium +288.4%
Contains more Zinc +184%
Contains more Copper +140.4%
Contains more Manganese +230.9%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
7
:
3
Green bean
Green bean
Contains more Vitamin A +266.5%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B5 +198.6%
Contains more Vitamin B6 +214.3%
Contains more Folate +436.4%
Contains more Vitamin K +630.7%
Contains more Vitamin C +592.9%
Contains more Vitamin B3 +15.6%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin A +266.5%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B5 +198.6%
Contains more Vitamin B6 +214.3%
Contains more Folate +436.4%
Contains more Vitamin K +630.7%
Contains more Vitamin C +592.9%
Contains more Vitamin B3 +15.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
4
:
1
Green bean
Green bean
Contains more Protein +77.8%
Contains more Fats +100%
Contains more Other +127.4%
Contains more Carbs +160.9%
Equal in Water - 89.22
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +77.8%
Contains more Fats +100%
Contains more Other +127.4%
Contains more Carbs +160.9%
Equal in Water - 89.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Green bean
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Green bean Opinion
Net carbs 0.02g 4.68g Green bean
Protein 3.36g 1.89g Chrysanthemum
Fats 0.56g 0.28g Chrysanthemum
Carbs 3.02g 7.88g Green bean
Calories 24kcal 35kcal Green bean
Sugar 3.63g Chrysanthemum
Fiber 3g 3.2g Green bean
Calcium 117mg 44mg Chrysanthemum
Iron 2.29mg 0.65mg Chrysanthemum
Magnesium 32mg 18mg Chrysanthemum
Phosphorus 54mg 29mg Chrysanthemum
Potassium 567mg 146mg Chrysanthemum
Sodium 118mg 1mg Green bean
Zinc 0.71mg 0.25mg Chrysanthemum
Copper 0.137mg 0.057mg Chrysanthemum
Manganese 0.943mg 0.285mg Chrysanthemum
Selenium 0.2µg Green bean
Vitamin A 2320IU 633IU Chrysanthemum
Vitamin A RAE 116µg 32µg Chrysanthemum
Vitamin E 0.46mg Green bean
Vitamin C 1.4mg 9.7mg Green bean
Vitamin B1 0.13mg 0.074mg Chrysanthemum
Vitamin B2 0.144mg 0.097mg Chrysanthemum
Vitamin B3 0.531mg 0.614mg Green bean
Vitamin B5 0.221mg 0.074mg Chrysanthemum
Vitamin B6 0.176mg 0.056mg Chrysanthemum
Folate 177µg 33µg Chrysanthemum
Vitamin K 350µg 47.9µg Chrysanthemum
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g Chrysanthemum
Monounsaturated Fat 0.011g Green bean
Polyunsaturated fat 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
24%
Green bean
Minerals Daily Need Coverage Score
42%
Chrysanthemum
14%
Green bean

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 117mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 20)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $1.8)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.