Chuck steak vs. Chicken wing — In-Depth Nutrition Comparison
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Differences between Chuck steak and Chicken wing
- Chuck steak is higher than Chicken wing in Vitamin B12, Zinc, Iron, Phosphorus, Vitamin B6, and Potassium.
- Chuck steak's daily need coverage for Vitamin B12 is 116% higher.
- Chuck steak has 6 times more Zinc than Chicken wing. While Chuck steak has 8.68mg of Zinc, Chicken wing has only 1.38mg.
- Chicken wing has less Saturated Fat.
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+89.9%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+59.5%
Contains
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Potassium
+135.5%
Contains
less
Sodium
-77.8%
Contains
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Zinc
+529%
Contains
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Copper
+22.2%
Contains
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Calcium
+25%
Contains
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Manganese
+400%
Equal in Selenium - 25.7
Contains
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Iron
+89.9%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+59.5%
Contains
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Potassium
+135.5%
Contains
less
Sodium
-77.8%
Contains
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Zinc
+529%
Contains
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Copper
+22.2%
Contains
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Calcium
+25%
Contains
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Manganese
+400%
Equal in Selenium - 25.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+25.7%
Contains
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Vitamin B6
+24.3%
Contains
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Vitamin B12
+1112%
Contains
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Vitamin A
+352%
Contains
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Vitamin B1
+60.6%
Contains
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Vitamin B3
+12.9%
Contains
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Folate
+200%
Equal in Vitamin B5 - 0.71
Contains
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Vitamin B2
+25.7%
Contains
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Vitamin B6
+24.3%
Contains
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Vitamin B12
+1112%
Contains
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Vitamin A
+352%
Contains
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Vitamin B1
+60.6%
Contains
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Vitamin B3
+12.9%
Contains
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Folate
+200%
Equal in Vitamin B5 - 0.71
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.7%
Contains
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Water
+19.5%
Contains
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Fats
+11%
Contains
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Carbs
+∞%
Contains
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Other
+631.3%
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Contains
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Protein
+25.7%
Contains
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Water
+19.5%
Contains
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Fats
+11%
Contains
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Carbs
+∞%
Contains
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Other
+631.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32.7%
Contains
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Polyunsaturated fat
+525.9%
Equal in Monounsaturated Fat - 8.96
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Contains
less
Saturated Fat
-32.7%
Contains
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Polyunsaturated fat
+525.9%
Equal in Monounsaturated Fat - 8.96
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 10.64g |
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| Protein | 24.98g | 19.87g |
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| Fats | 19.64g | 21.81g |
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| Carbs | 0g | 10.94g |
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| Calories | 277kcal | 324kcal |
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| Fiber | 0g | 0.3g |
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| Calcium | 16mg | 20mg |
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| Iron | 2.45mg | 1.29mg |
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| Magnesium | 22mg | 16mg |
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| Phosphorus | 193mg | 121mg |
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| Potassium | 325mg | 138mg |
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| Sodium | 71mg | 320mg |
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| Zinc | 8.68mg | 1.38mg |
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| Copper | 0.077mg | 0.063mg |
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| Manganese | 0.012mg | 0.06mg |
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| Selenium | 27.5µg | 25.7µg |
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| Vitamin A | 25IU | 113IU |
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| Vitamin A RAE | 7µg | 34µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.066mg | 0.106mg |
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| Vitamin B2 | 0.191mg | 0.152mg |
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| Vitamin B3 | 4.663mg | 5.265mg |
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| Vitamin B5 | 0.752mg | 0.71mg |
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| Vitamin B6 | 0.373mg | 0.3mg |
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| Folate | 6µg | 18µg |
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| Vitamin B12 | 3.03µg | 0.25µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.281mg | 0.219mg |
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| Threonine | 1.099mg | 0.795mg |
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| Isoleucine | 1.062mg | 0.941mg |
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| Leucine | 2.009mg | 1.421mg |
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| Lysine | 2.184mg | 1.474mg |
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| Methionine | 0.709mg | 0.499mg |
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| Phenylalanine | 0.951mg | 0.785mg |
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| Valine | 1.129mg | 0.953mg |
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| Histidine | 0.809mg | 0.547mg |
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| Cholesterol | 87mg | 79mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 8.66g | 5.83g |
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| Omega-3 - DHA | 0g | 0.04g |
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| Omega-3 - EPA | 0.001g | 0.01g |
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| Omega-3 - DPA | 0.004g | 0.02g |
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| Monounsaturated Fat | 9.457g | 8.96g |
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| Polyunsaturated fat | 0.81g | 5.07g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
27%
Minerals Daily Need Coverage Score
65%
38%
Comparison summary
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 249mg)
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 2.83g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wing is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.