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  6. Chuck steak vs. Chicken wings

Chuck steak vs. Chicken wings — In-Depth Nutrition Comparison

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Differences between chuck steak and chicken wings

  • Chuck steak is higher than chicken wings in vitamin B12, zinc, iron, phosphorus, vitamin B6, and potassium.
  • Chuck steak's daily need coverage for vitamin B12 is 116% higher.
  • Chuck steak has 6 times more zinc than chicken wings. While chuck steak has 8.68mg of zinc, chicken wings have only 1.38mg.
  • Chicken wings have less saturated fat.

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.

Infographic

Chuck steak vs Chicken wings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +135.5%
Contains more IronIron +89.9%
Contains more CopperCopper +22.2%
Contains more ZincZinc +529%
Contains more PhosphorusPhosphorus +59.5%
Contains less SodiumSodium -77.8%
Contains more CalciumCalcium +25%
Contains more ManganeseManganese +400%
~equal in Selenium ~25.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +1112%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +385.7%
Contains more Vitamin B1Vitamin B1 +60.6%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.71mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more ProteinProtein +25.7%
Contains more WaterWater +19.5%
Contains more FatsFats +11%
Contains more CarbsCarbs +∞%
Contains more OtherOther +631.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Poly. FatPolyunsaturated fat +525.9%
~equal in Monounsaturated fat ~8.96g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Chicken wings
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chuck steak Chicken wings DV% diff.
Vitamin B12 3.03µg 0.25µg 116%
Zinc 8.68mg 1.38mg 66%
Polyunsaturated fat 0.81g 5.07g 28%
Iron 2.45mg 1.29mg 15%
Choline 79mg 14%
Saturated fat 8.66g 5.83g 13%
Sodium 71mg 320mg 11%
Phosphorus 193mg 121mg 10%
Protein 24.98g 19.87g 10%
Potassium 325mg 138mg 6%
Vitamin B6 0.373mg 0.3mg 6%
Vitamin B3 4.663mg 5.265mg 4%
Carbs 0g 10.94g 4%
Selenium 27.5µg 25.7µg 3%
Folate 6µg 18µg 3%
Cholesterol 87mg 79mg 3%
Vitamin A 7µg 34µg 3%
Vitamin B2 0.191mg 0.152mg 3%
Fats 19.64g 21.81g 3%
Vitamin B1 0.066mg 0.106mg 3%
Calories 277kcal 324kcal 2%
Manganese 0.012mg 0.06mg 2%
Copper 0.077mg 0.063mg 2%
Vitamin K 1.6µg 1%
Monounsaturated fat 9.457g 8.96g 1%
Vitamin B5 0.752mg 0.71mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Fiber 0g 0.3g 1%
Magnesium 22mg 16mg 1%
Vitamin D 5IU 1%
Net carbs 0g 10.64g N/A
Calcium 16mg 20mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.219mg 0%
Threonine 1.099mg 0.795mg 0%
Isoleucine 1.062mg 0.941mg 0%
Leucine 2.009mg 1.421mg 0%
Lysine 2.184mg 1.474mg 0%
Methionine 0.709mg 0.499mg 0%
Phenylalanine 0.951mg 0.785mg 0%
Valine 1.129mg 0.953mg 0%
Histidine 0.809mg 0.547mg 0%
Omega-3 - EPA 0.001g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Chicken wings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
25%
Chicken wings
Minerals Daily Need Coverage Score
65%
Chuck steak
38%
Chicken wings

Comparison summary

Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 249mg)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken wings
Chicken wings is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Chicken wings
Chicken wings is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken wings
Chicken wings is lower in Saturated fat (difference - 2.83g)
Which food is lower in glycemic index?
Chicken wings
Chicken wings is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wings
Chicken wings is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.