Chuck steak vs. Turkey sausage — In-Depth Nutrition Comparison
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How are Chuck steak and Turkey sausage different?
- Chuck steak has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Choline, and Vitamin B3 than Turkey sausage.
- Daily need coverage for Vitamin B12 from Chuck steak is 93% higher.
- Turkey sausage has less Saturated Fat.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Sausage, turkey, breakfast links, mild are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+129%
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Magnesium
+37.5%
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Phosphorus
+24.5%
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Potassium
+41.9%
Contains
less
Sodium
-88.9%
Contains
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Zinc
+191.3%
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Selenium
+∞%
Contains
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Calcium
+100%
Contains
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Copper
+44.2%
Contains
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Iron
+129%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+24.5%
Contains
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Potassium
+41.9%
Contains
less
Sodium
-88.9%
Contains
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Zinc
+191.3%
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Selenium
+∞%
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Calcium
+100%
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Copper
+44.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+22.2%
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Vitamin B2
+15.8%
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Vitamin B3
+26.3%
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Vitamin B6
+79.3%
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Folate
+50%
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Vitamin B12
+283.5%
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Vitamin E
+90%
Contains
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Vitamin D
+300%
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Vitamin C
+∞%
Equal in Vitamin K - 1.6
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+22.2%
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Vitamin B2
+15.8%
Contains
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Vitamin B3
+26.3%
Contains
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Vitamin B6
+79.3%
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Folate
+50%
Contains
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Vitamin B12
+283.5%
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Vitamin E
+90%
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Vitamin D
+300%
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Vitamin C
+∞%
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+62%
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Carbs
+∞%
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Water
+14.3%
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Other
+1031.3%
Equal in Fats - 18.09
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
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Protein
+62%
Contains
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Carbs
+∞%
Contains
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Water
+14.3%
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Other
+1031.3%
Equal in Fats - 18.09
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+83.3%
Contains
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Saturated Fat
-55.7%
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Polyunsaturated fat
+474.9%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Contains
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Monounsaturated Fat
+83.3%
Contains
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Saturated Fat
-55.7%
Contains
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Polyunsaturated fat
+474.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.56g |
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| Protein | 24.98g | 15.42g |
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| Fats | 19.64g | 18.09g |
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| Carbs | 0g | 1.56g |
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| Calories | 277kcal | 235kcal |
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| Calcium | 16mg | 32mg |
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| Iron | 2.45mg | 1.07mg |
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| Magnesium | 22mg | 16mg |
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| Phosphorus | 193mg | 155mg |
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| Potassium | 325mg | 229mg |
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| Sodium | 71mg | 639mg |
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| Zinc | 8.68mg | 2.98mg |
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| Copper | 0.077mg | 0.111mg |
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| Manganese | 0.012mg |
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| Selenium | 27.5µg | 0µg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.1mg | 0.19mg |
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| Vitamin D | 5IU | 17IU |
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| Vitamin D | 0.1µg | 0.4µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.066mg | 0.054mg |
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| Vitamin B2 | 0.191mg | 0.165mg |
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| Vitamin B3 | 4.663mg | 3.692mg |
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| Vitamin B5 | 0.752mg |
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| Vitamin B6 | 0.373mg | 0.208mg |
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| Folate | 6µg | 4µg |
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| Vitamin B12 | 3.03µg | 0.79µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Tryptophan | 0.281mg | 0.175mg |
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| Threonine | 1.099mg | 0.686mg |
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| Isoleucine | 1.062mg | 0.802mg |
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| Leucine | 2.009mg | 1.229mg |
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| Lysine | 2.184mg | 1.453mg |
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| Methionine | 0.709mg | 0.447mg |
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| Phenylalanine | 0.951mg | 0.612mg |
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| Valine | 1.129mg | 0.819mg |
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| Histidine | 0.809mg | 0.481mg |
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| Cholesterol | 87mg | 160mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 8.66g | 3.839g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 9.457g | 5.158g |
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| Polyunsaturated fat | 0.81g | 4.657g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
24%
Minerals Daily Need Coverage Score
65%
35%
Comparison summary
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 4.821g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey sausage is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 568mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 73mg)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)