Chuck steak vs. Turkey sausage — In-Depth Nutrition Comparison
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How are chuck steak and turkey sausage different?
- Chuck steak has more vitamin B12, zinc, selenium, iron, vitamin B6, choline, and vitamin B3 than turkey sausage.
- Daily need coverage for vitamin B12 for chuck steak is 93% higher.
- Turkey sausage has less saturated fat.
Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Sausage, turkey, breakfast links, mild are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +129% |
| Contains more ZincZinc | +191.3% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79.3% |
| Contains more Vitamin B12Vitamin B12 | +283.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +133% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin DVitamin D | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.79µg | 93% |
| Zinc | 8.68mg | 2.98mg | 52% |
| Selenium | 27.5µg | 0µg | 50% |
| Polyunsaturated fat | 0.81g | 4.657g | 26% |
| Sodium | 71mg | 639mg | 25% |
| Cholesterol | 87mg | 160mg | 24% |
| Saturated fat | 8.66g | 3.839g | 22% |
| Protein | 24.98g | 15.42g | 19% |
| Iron | 2.45mg | 1.07mg | 17% |
| Vitamin B5 | 0.752mg | 15% | |
| Vitamin B6 | 0.373mg | 0.208mg | 13% |
| Monounsaturated fat | 9.457g | 5.158g | 11% |
| Choline | 79mg | 33.9mg | 8% |
| Vitamin B3 | 4.663mg | 3.692mg | 6% |
| Phosphorus | 193mg | 155mg | 5% |
| Copper | 0.077mg | 0.111mg | 4% |
| Potassium | 325mg | 229mg | 3% |
| Vitamin B2 | 0.191mg | 0.165mg | 2% |
| Calories | 277kcal | 235kcal | 2% |
| Fats | 19.64g | 18.09g | 2% |
| Vitamin D | 5IU | 17IU | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Calcium | 16mg | 32mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 0g | 1.56g | 1% |
| Folate | 6µg | 4µg | 1% |
| Manganese | 0.012mg | 1% | |
| Magnesium | 22mg | 16mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.1mg | 0.19mg | 1% |
| Vitamin B1 | 0.066mg | 0.054mg | 1% |
| Net carbs | 0g | 1.56g | N/A |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.175mg | 0% |
| Threonine | 1.099mg | 0.686mg | 0% |
| Isoleucine | 1.062mg | 0.802mg | 0% |
| Leucine | 2.009mg | 1.229mg | 0% |
| Lysine | 2.184mg | 1.453mg | 0% |
| Methionine | 0.709mg | 0.447mg | 0% |
| Phenylalanine | 0.951mg | 0.612mg | 0% |
| Valine | 1.129mg | 0.819mg | 0% |
| Histidine | 0.809mg | 0.481mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +62% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +1031.3% |
~equal in
Fats
~18.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Poly. FatPolyunsaturated fat | +474.9% |
