Chunky Beef Soup vs. Turkey soup — In-Depth Nutrition Comparison
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The main differences between chunky Beef Soup and turkey soup
- Chunky Beef Soup contains less vitamin A, vitamin B12, and vitamin B6 than turkey soup.
- Daily need coverage for vitamin A for turkey soup is 39% higher.
Food types used in this article are Soup, chunky beef, canned, ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.8% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -13.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +181.5% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +246.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 0.9µg | 27% |
| Vitamin A | 54µg | 152µg | 11% |
| Vitamin B6 | 0.055mg | 0.13mg | 6% |
| Selenium | 2.5µg | 5% | |
| Vitamin B5 | 0.18mg | 0.39mg | 4% |
| Vitamin K | 3.1µg | 3% | |
| Polyunsaturated fat | 0.047g | 0.46g | 3% |
| Vitamin B3 | 1.127mg | 1.52mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Sodium | 338mg | 391mg | 2% |
| Zinc | 1.1mg | 0.9mg | 2% |
| Fiber | 0.6g | 2% | |
| Iron | 0.97mg | 0.81mg | 2% |
| Choline | 10.2mg | 2% | |
| Magnesium | 2mg | 10mg | 2% |
| Calcium | 13mg | 21mg | 1% |
| Phosphorus | 50mg | 44mg | 1% |
| Cholesterol | 6mg | 4mg | 1% |
| Carbs | 10.08g | 5.96g | 1% |
| Monounsaturated fat | 0.465g | 0.75g | 1% |
| Fats | 1.11g | 1.87g | 1% |
| Protein | 3.97g | 4.33g | 1% |
| Vitamin B2 | 0.063mg | 0.045mg | 1% |
| Vitamin B1 | 0.024mg | 0.015mg | 1% |
| Calories | 66kcal | 57kcal | 0% |
| Vitamin C | 2.9mg | 2.7mg | 0% |
| Net carbs | 9.48g | 5.96g | N/A |
| Potassium | 140mg | 153mg | 0% |
| Sugar | 0.67g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Manganese | 0.1mg | 0.1mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Saturated fat | 0.554g | 0.52g | 0% |
| Tryptophan | 0.047mg | 0.042mg | 0% |
| Threonine | 0.194mg | 0.171mg | 0% |
| Isoleucine | 0.247mg | 0.218mg | 0% |
| Leucine | 0.374mg | 0.331mg | 0% |
| Lysine | 0.387mg | 0.343mg | 0% |
| Methionine | 0.103mg | 0.091mg | 0% |
| Phenylalanine | 0.201mg | 0.177mg | 0% |
| Valine | 0.265mg | 0.234mg | 0% |
| Histidine | 0.115mg | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +69.1% |
| Contains more FatsFats | +68.5% |
~equal in
Protein
~4.33g
~equal in
Water
~86.37g
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +878.7% |
~equal in
Saturated fat
~0.52g
