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  6. Cinnamon roll vs. Bread crumbs

Cinnamon roll vs. Bread crumbs — In-Depth Nutrition Comparison

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Summary of differences between Cinnamon roll and Bread crumbs

  • Cinnamon roll has less Vitamin B1, Iron, Manganese, Vitamin B3, Selenium, Copper, Vitamin B2, and Fiber than Bread crumbs.
  • Bread crumbs covers your daily need of Vitamin B1 63% more than Cinnamon roll.
  • Cinnamon roll has 11 times more Saturated Fat than Bread crumbs. While Cinnamon roll has 12.649g of Saturated Fat, Bread crumbs have only 1.203g.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Bread crumbs, dry, grated, plain.

Infographic

Cinnamon roll vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
1
:
8
Bread crumbs
Bread crumbs
Contains less Sodium -58.3%
Contains more Iron +252.6%
Contains more Magnesium +207.1%
Contains more Phosphorus +26%
Contains more Potassium +92.2%
Contains more Zinc +173.6%
Contains more Copper +311.3%
Contains more Manganese +214.7%
Contains more Selenium +93.8%
Equal in Calcium - 183
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains less Sodium -58.3%
Contains more Iron +252.6%
Contains more Magnesium +207.1%
Contains more Phosphorus +26%
Contains more Potassium +92.2%
Contains more Zinc +173.6%
Contains more Copper +311.3%
Contains more Manganese +214.7%
Contains more Selenium +93.8%
Equal in Calcium - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
7
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin E +1337.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +130.3%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +192%
Contains more Vitamin B3 +176%
Contains more Vitamin B5 +63.8%
Contains more Vitamin B6 +218.4%
Contains more Folate +48.6%
Contains more Vitamin B12 +118.8%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin E +1337.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +130.3%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +192%
Contains more Vitamin B3 +176%
Contains more Vitamin B5 +63.8%
Contains more Vitamin B6 +218.4%
Contains more Folate +48.6%
Contains more Vitamin B12 +118.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +402.1%
Contains more Water +191.6%
Contains more Protein +200%
Contains more Carbs +48.1%
Contains more Other +110.3%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +402.1%
Contains more Water +191.6%
Contains more Protein +200%
Contains more Carbs +48.1%
Contains more Other +110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +752.7%
Contains more Polyunsaturated fat +78.4%
Contains less Saturated Fat -90.5%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +752.7%
Contains more Polyunsaturated fat +78.4%
Contains less Saturated Fat -90.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Bread crumbs
Bread crumbs
Contains more Sucrose +∞%
Contains more Glucose +67.6%
Contains more Starch +264%
Contains more Fructose +121.6%
Contains more Maltose +34.3%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +67.6%
Contains more Starch +264%
Contains more Fructose +121.6%
Contains more Maltose +34.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Bread crumbs
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Bread crumbs Opinion
Net carbs 47.4g 67.48g Bread crumbs
Protein 4.45g 13.35g Bread crumbs
Fats 26.61g 5.3g Cinnamon roll
Carbs 48.6g 71.98g Bread crumbs
Calories 452kcal 395kcal Cinnamon roll
Starch 16.39g 59.66g Bread crumbs
Fructose 1.11g 2.46g Bread crumbs
Sugar 25.7g 6.2g Bread crumbs
Fiber 1.2g 4.5g Bread crumbs
Calcium 183mg 183mg
Iron 1.37mg 4.83mg Bread crumbs
Magnesium 14mg 43mg Bread crumbs
Phosphorus 131mg 165mg Bread crumbs
Potassium 102mg 196mg Bread crumbs
Sodium 305mg 732mg Cinnamon roll
Zinc 0.53mg 1.45mg Bread crumbs
Copper 0.062mg 0.255mg Bread crumbs
Manganese 0.292mg 0.919mg Bread crumbs
Selenium 13µg 25.2µg Bread crumbs
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg 0.08mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.967mg Bread crumbs
Vitamin B2 0.138mg 0.403mg Bread crumbs
Vitamin B3 2.404mg 6.634mg Bread crumbs
Vitamin B5 0.337mg 0.552mg Bread crumbs
Vitamin B6 0.038mg 0.121mg Bread crumbs
Folate 72µg 107µg Bread crumbs
Vitamin B12 0.16µg 0.35µg Bread crumbs
Vitamin K 15.2µg 6.6µg Cinnamon roll
Tryptophan 0.068mg 0.162mg Bread crumbs
Threonine 0.176mg 0.427mg Bread crumbs
Isoleucine 0.226mg 0.544mg Bread crumbs
Leucine 0.41mg 0.963mg Bread crumbs
Lysine 0.215mg 0.43mg Bread crumbs
Methionine 0.104mg 0.232mg Bread crumbs
Phenylalanine 0.264mg 0.655mg Bread crumbs
Valine 0.255mg 0.6mg Bread crumbs
Histidine 0.126mg 0.296mg Bread crumbs
Cholesterol 5mg 0mg Bread crumbs
Trans Fat 0.295g Bread crumbs
Saturated Fat 12.649g 1.203g Bread crumbs
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 1.023g Cinnamon roll
Polyunsaturated fat 3.676g 2.06g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
55%
Bread crumbs
Minerals Daily Need Coverage Score
37%
Cinnamon roll
83%
Bread crumbs

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 427mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 19.5g)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 11.446g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.