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  6. Cinnamon roll vs. Dough

Cinnamon roll vs. Dough — In-Depth Nutrition Comparison

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Summary of differences between Cinnamon roll and Dough

  • Cinnamon roll has more Calcium, however, Dough is higher in Vitamin B1, Iron, Selenium, Vitamin B2, Vitamin B3, Folate, and Manganese.
  • Cinnamon roll covers your daily need of Saturated Fat 61% more than Dough.
  • Cinnamon roll has 4 times more Calcium than Dough. While Cinnamon roll has 183mg of Calcium, Dough has only 52mg.
  • Dough has less Saturated Fat.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Bread, french or vienna (includes sourdough).

Infographic

Cinnamon roll vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
3
:
7
Dough
Dough
Contains more Calcium +251.9%
Contains more Phosphorus +24.8%
Contains less Sodium -49.3%
Contains more Iron +185.4%
Contains more Magnesium +128.6%
Contains more Potassium +14.7%
Contains more Zinc +96.2%
Contains more Copper +145.2%
Contains more Manganese +97.6%
Contains more Selenium +120%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +251.9%
Contains more Phosphorus +24.8%
Contains less Sodium -49.3%
Contains more Iron +185.4%
Contains more Magnesium +128.6%
Contains more Potassium +14.7%
Contains more Zinc +96.2%
Contains more Copper +145.2%
Contains more Manganese +97.6%
Contains more Selenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
6
Dough
Dough
Contains more Vitamin A +100%
Contains more Vitamin E +447.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2071.4%
Contains more Vitamin B1 +236.5%
Contains more Vitamin B2 +209.4%
Contains more Vitamin B3 +100.4%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +181.6%
Contains more Folate +70.8%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +100%
Contains more Vitamin E +447.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2071.4%
Contains more Vitamin B1 +236.5%
Contains more Vitamin B2 +209.4%
Contains more Vitamin B3 +100.4%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +181.6%
Contains more Folate +70.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
1
:
4
Dough
Dough
Contains more Fats +999.6%
Contains more Protein +141.6%
Contains more Water +73.9%
Contains more Other +43.4%
Equal in Carbs - 51.88
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +999.6%
Contains more Protein +141.6%
Contains more Water +73.9%
Contains more Other +43.4%
Equal in Carbs - 51.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +2309.7%
Contains more Polyunsaturated fat +329.9%
Contains less Saturated Fat -95.8%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +2309.7%
Contains more Polyunsaturated fat +329.9%
Contains less Saturated Fat -95.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Dough
Dough
Contains more Sucrose +∞%
Contains more Glucose +662.5%
Contains more Fructose +117.6%
Contains more Starch +169.9%
Contains more Maltose +158.7%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +662.5%
Contains more Fructose +117.6%
Contains more Starch +169.9%
Contains more Maltose +158.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Dough
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Dough Opinion
Net carbs 47.4g 49.68g Dough
Protein 4.45g 10.75g Dough
Fats 26.61g 2.42g Cinnamon roll
Carbs 48.6g 51.88g Dough
Calories 452kcal 272kcal Cinnamon roll
Starch 16.39g 44.23g Dough
Fructose 1.11g 0.51g Cinnamon roll
Sugar 25.7g 4.62g Dough
Fiber 1.2g 2.2g Dough
Calcium 183mg 52mg Cinnamon roll
Iron 1.37mg 3.91mg Dough
Magnesium 14mg 32mg Dough
Phosphorus 131mg 105mg Cinnamon roll
Potassium 102mg 117mg Dough
Sodium 305mg 602mg Cinnamon roll
Zinc 0.53mg 1.04mg Dough
Copper 0.062mg 0.152mg Dough
Manganese 0.292mg 0.577mg Dough
Selenium 13µg 28.6µg Dough
Vitamin A 2IU 1IU Cinnamon roll
Vitamin E 1.15mg 0.21mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.71mg Dough
Vitamin B2 0.138mg 0.427mg Dough
Vitamin B3 2.404mg 4.817mg Dough
Vitamin B5 0.337mg 0.455mg Dough
Vitamin B6 0.038mg 0.107mg Dough
Folate 72µg 123µg Dough
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 0.7µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 0mg Dough
Trans Fat 0.295g 0.005g Dough
Saturated Fat 12.649g 0.529g Dough
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.362g Cinnamon roll
Polyunsaturated fat 3.676g 0.855g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g 0g Cinnamon roll
Omega-6 - Linoleic acid 3.352g 0.788g Cinnamon roll
Omega-6 - Gamma-linoleic acid 0g 0.001g Dough
Omega-3 - ALA 0.225g 0.063g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
43%
Dough
Minerals Daily Need Coverage Score
37%
Cinnamon roll
63%
Dough

Comparison summary

Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 21.08g)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 12.12g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 297mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.