Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Marble cake

Cinnamon roll vs. Marble cake — In-Depth Nutrition Comparison

Compare

Differences between Cinnamon roll and Marble cake

  • Cinnamon roll has more Selenium, Calcium, Vitamin K, Folate, and Vitamin B12, while Marble cake has more Phosphorus, Copper, and Fiber.
  • Cinnamon roll's daily need coverage for Saturated Fat is 51% higher.
  • The amount of Saturated Fat in Marble cake is lower.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Cake, pudding-type, marble, dry mix.

Infographic

Cinnamon roll vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
5
Marble cake
Marble cake
Contains more Calcium +140.8%
Contains less Sodium -41.2%
Contains more Zinc +51.4%
Contains more Manganese +110.1%
Contains more Selenium +400%
Contains more Iron +18.2%
Contains more Magnesium +28.6%
Contains more Phosphorus +109.9%
Contains more Potassium +20.6%
Contains more Copper +117.7%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Calcium +140.8%
Contains less Sodium -41.2%
Contains more Zinc +51.4%
Contains more Manganese +110.1%
Contains more Selenium +400%
Contains more Iron +18.2%
Contains more Magnesium +28.6%
Contains more Phosphorus +109.9%
Contains more Potassium +20.6%
Contains more Copper +117.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
10
:
0
Marble cake
Marble cake
Contains more Vitamin E +35.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.6%
Contains more Vitamin B3 +55.5%
Contains more Vitamin B5 +251%
Contains more Vitamin B6 +52%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +442.9%
Equal in Vitamin A - 2
Equal in Vitamin B2 - 0.13
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin E +35.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.6%
Contains more Vitamin B3 +55.5%
Contains more Vitamin B5 +251%
Contains more Vitamin B6 +52%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +442.9%
Equal in Vitamin A - 2
Equal in Vitamin B2 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Marble cake
Marble cake
Contains more Protein +30.9%
Contains more Fats +127.4%
Contains more Water +512.3%
Contains more Carbs +63.6%
Contains more Other +69.1%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +30.9%
Contains more Fats +127.4%
Contains more Water +512.3%
Contains more Carbs +63.6%
Contains more Other +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
1
:
2
Marble cake
Marble cake
Contains more Monounsaturated Fat +83.6%
Contains less Saturated Fat -80.6%
Equal in Polyunsaturated fat - 3.779
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains more Monounsaturated Fat +83.6%
Contains less Saturated Fat -80.6%
Equal in Polyunsaturated fat - 3.779

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Marble cake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Marble cake Opinion
Net carbs 47.4g 76.6g Marble cake
Protein 4.45g 3.4g Cinnamon roll
Fats 26.61g 11.7g Cinnamon roll
Carbs 48.6g 79.5g Marble cake
Calories 452kcal 416kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 35.71g Cinnamon roll
Fiber 1.2g 2.9g Marble cake
Calcium 183mg 76mg Cinnamon roll
Iron 1.37mg 1.62mg Marble cake
Magnesium 14mg 18mg Marble cake
Phosphorus 131mg 275mg Marble cake
Potassium 102mg 123mg Marble cake
Sodium 305mg 519mg Cinnamon roll
Zinc 0.53mg 0.35mg Cinnamon roll
Copper 0.062mg 0.135mg Marble cake
Manganese 0.292mg 0.139mg Cinnamon roll
Selenium 13µg 2.6µg Cinnamon roll
Vitamin A 2IU 2IU
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 1.15mg 0.85mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.181mg Cinnamon roll
Vitamin B2 0.138mg 0.13mg Cinnamon roll
Vitamin B3 2.404mg 1.546mg Cinnamon roll
Vitamin B5 0.337mg 0.096mg Cinnamon roll
Vitamin B6 0.038mg 0.025mg Cinnamon roll
Folate 72µg 36µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 2.8µg Cinnamon roll
Tryptophan 0.068mg 0.049mg Cinnamon roll
Threonine 0.176mg 0.105mg Cinnamon roll
Isoleucine 0.226mg 0.127mg Cinnamon roll
Leucine 0.41mg 0.22mg Cinnamon roll
Lysine 0.215mg 0.133mg Cinnamon roll
Methionine 0.104mg 0.049mg Cinnamon roll
Phenylalanine 0.264mg 0.158mg Cinnamon roll
Valine 0.255mg 0.164mg Cinnamon roll
Histidine 0.126mg 0.065mg Cinnamon roll
Cholesterol 5mg 0mg Marble cake
Trans Fat 0.295g Marble cake
Saturated Fat 12.649g 2.45g Marble cake
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 4.75g Cinnamon roll
Polyunsaturated fat 3.676g 3.779g Marble cake
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
14%
Marble cake
Minerals Daily Need Coverage Score
37%
Cinnamon roll
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 10.199g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 10.01g)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 214mg)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.