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  6. Cinnamon roll vs. Marble cake

Cinnamon roll vs. Marble cake — In-Depth Nutrition Comparison

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Differences between cinnamon roll and marble cake

  • Cinnamon roll has more selenium, calcium, vitamin K, folate, and vitamin B12, while marble cake has more phosphorus, copper, and fiber.
  • Cinnamon roll's daily need coverage for saturated fat is 51% higher.
  • The amount of saturated fat in marble cake is lower.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Cake, pudding-type, marble, dry mix.

Infographic

Cinnamon roll vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +140.8%
Contains more ZincZinc +51.4%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +110.1%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +18.2%
Contains more CopperCopper +117.7%
Contains more PhosphorusPhosphorus +109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B1Vitamin B1 +16.6%
Contains more Vitamin B3Vitamin B3 +55.5%
Contains more Vitamin B5Vitamin B5 +251%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +442.9%
Contains more FolateFolate +100%
Contains more CholineCholine +135.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Marble cake DV% diff.
Saturated fat 12.649g 2.45g 46%
Fats 26.61g 11.7g 23%
Phosphorus 131mg 275mg 21%
Selenium 13µg 2.6µg 19%
Calcium 183mg 76mg 11%
Monounsaturated fat 8.723g 4.75g 10%
Carbs 48.6g 79.5g 10%
Vitamin K 15.2µg 2.8µg 10%
Folate 72µg 36µg 9%
Sodium 305mg 519mg 9%
Copper 0.062mg 0.135mg 8%
Manganese 0.292mg 0.139mg 7%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.2g 2.9g 7%
Starch 16.39g 7%
Vitamin B3 2.404mg 1.546mg 5%
Vitamin B5 0.337mg 0.096mg 5%
Vitamin B1 0.211mg 0.181mg 3%
Iron 1.37mg 1.62mg 3%
Protein 4.45g 3.4g 2%
Caffeine 0mg 7mg 2%
Calories 452kcal 416kcal 2%
Vitamin E 1.15mg 0.85mg 2%
Zinc 0.53mg 0.35mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Vitamin B6 0.038mg 0.025mg 1%
Potassium 102mg 123mg 1%
Magnesium 14mg 18mg 1%
Choline 10.6mg 4.5mg 1%
Polyunsaturated fat 3.676g 3.779g 1%
Vitamin B2 0.138mg 0.13mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 76.6g N/A
Sugar 25.7g 35.71g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.049mg 0%
Threonine 0.176mg 0.105mg 0%
Isoleucine 0.226mg 0.127mg 0%
Leucine 0.41mg 0.22mg 0%
Lysine 0.215mg 0.133mg 0%
Methionine 0.104mg 0.049mg 0%
Phenylalanine 0.264mg 0.158mg 0%
Valine 0.255mg 0.164mg 0%
Histidine 0.126mg 0.065mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +30.9%
Contains more FatsFats +127.4%
Contains more WaterWater +512.3%
Contains more CarbsCarbs +63.6%
Contains more OtherOther +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +83.6%
Contains less Sat. FatSaturated fat -80.6%
~equal in Polyunsaturated fat ~3.779g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.