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  6. Clif Bar vs. Kellogg's Apple Jacks

Clif Bar vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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The main differences between Clif Bar and Kellogg's Apple Jacks

  • Clif Bar has more Manganese, and Copper, however, Kellogg's Apple Jacks has more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Kellogg's Apple Jacks is 170% higher.
  • Kellogg's Apple Jacks have 5 times less Copper than Clif Bar. Clif Bar has 0.441mg of Copper, while Kellogg's Apple Jacks have 0.098mg.

Food types used in this article are Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

Infographic

Clif Bar vs Kellogg's Apple Jacks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
8
:
2
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Calcium +2966.7%
Contains more Magnesium +406.9%
Contains more Phosphorus +320%
Contains more Potassium +267.9%
Contains less Sodium -58.2%
Contains more Copper +350%
Contains more Manganese +330.1%
Contains more Selenium +267.9%
Contains more Iron +143.2%
Contains more Zinc +22.4%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Contains more Calcium +2966.7%
Contains more Magnesium +406.9%
Contains more Phosphorus +320%
Contains more Potassium +267.9%
Contains less Sodium -58.2%
Contains more Copper +350%
Contains more Manganese +330.1%
Contains more Selenium +267.9%
Contains more Iron +143.2%
Contains more Zinc +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
4
:
8
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Vitamin E +100%
Contains more Vitamin C +63.3%
Contains more Vitamin B5 +539.4%
Contains more Vitamin K +9100%
Contains more Vitamin A +8830%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +305.3%
Contains more Vitamin B3 +305.7%
Contains more Vitamin B6 +204.4%
Contains more Folate +202.5%
Contains more Vitamin B12 +309.1%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Contains more Vitamin E +100%
Contains more Vitamin C +63.3%
Contains more Vitamin B5 +539.4%
Contains more Vitamin K +9100%
Contains more Vitamin A +8830%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +305.3%
Contains more Vitamin B3 +305.7%
Contains more Vitamin B6 +204.4%
Contains more Folate +202.5%
Contains more Vitamin B12 +309.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
4
:
1
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Protein +188.4%
Contains more Fats +72.9%
Contains more Water +340%
Contains more Other +271.3%
Contains more Carbs +34.8%
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +188.4%
Contains more Fats +72.9%
Contains more Water +340%
Contains more Other +271.3%
Contains more Carbs +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
3
:
0
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains less Saturated Fat -22.6%
Contains more Monounsaturated Fat +82.2%
Contains more Polyunsaturated fat +142.4%
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -22.6%
Contains more Monounsaturated Fat +82.2%
Contains more Polyunsaturated fat +142.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Kellogg's Apple Jacks
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Kellogg's Apple Jacks Opinion
Net carbs 58.04g 78.9g Kellogg's Apple Jacks
Protein 14.71g 5.1g Clif Bar
Fats 5.88g 3.4g Clif Bar
Carbs 65.44g 88.2g Kellogg's Apple Jacks
Calories 346kcal 375kcal Kellogg's Apple Jacks
Sugar 31.62g 43.7g Clif Bar
Fiber 7.4g 9.3g Kellogg's Apple Jacks
Calcium 368mg 12mg Clif Bar
Iron 6.62mg 16.1mg Kellogg's Apple Jacks
Magnesium 147mg 29mg Clif Bar
Phosphorus 294mg 70mg Clif Bar
Potassium 412mg 112mg Clif Bar
Sodium 195mg 466mg Clif Bar
Zinc 4.41mg 5.4mg Kellogg's Apple Jacks
Copper 0.441mg 0.098mg Clif Bar
Manganese 2.146mg 0.499mg Clif Bar
Selenium 20.6µg 5.6µg Clif Bar
Vitamin A 20IU 1786IU Kellogg's Apple Jacks
Vitamin A RAE 1µg 527µg Kellogg's Apple Jacks
Vitamin E 0.24mg 0.12mg Clif Bar
Vitamin D 0IU 143IU Kellogg's Apple Jacks
Vitamin D 0µg 3.6µg Kellogg's Apple Jacks
Vitamin C 88.2mg 54mg Clif Bar
Vitamin B1 0.551mg 1.34mg Kellogg's Apple Jacks
Vitamin B2 0.375mg 1.52mg Kellogg's Apple Jacks
Vitamin B3 4.412mg 17.9mg Kellogg's Apple Jacks
Vitamin B5 2.206mg 0.345mg Clif Bar
Vitamin B6 0.588mg 1.79mg Kellogg's Apple Jacks
Folate 118µg 357µg Kellogg's Apple Jacks
Vitamin B12 1.32µg 5.4µg Kellogg's Apple Jacks
Vitamin K 36.8µg 0.4µg Clif Bar
Tryptophan 0.06mg Kellogg's Apple Jacks
Threonine 0.18mg Kellogg's Apple Jacks
Isoleucine 0.192mg Kellogg's Apple Jacks
Leucine 0.468mg Kellogg's Apple Jacks
Lysine 0.132mg Kellogg's Apple Jacks
Methionine 0.084mg Kellogg's Apple Jacks
Phenylalanine 0.252mg Kellogg's Apple Jacks
Valine 0.264mg Kellogg's Apple Jacks
Histidine 0.144mg Kellogg's Apple Jacks
Saturated Fat 1.471g 1.9g Clif Bar
Monounsaturated Fat 1.093g 0.6g Clif Bar
Polyunsaturated fat 2.182g 0.9g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Kellogg's Apple Jacks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
233%
Kellogg's Apple Jacks
Minerals Daily Need Coverage Score
131%
Clif Bar
100%
Kellogg's Apple Jacks

Comparison summary

Which food is lower in glycemic index?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Clif Bar
Clif Bar is lower in Sugar (difference - 12.08g)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 271mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 0.429g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.