Clif Bar vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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The main differences between clif Bar and kellogg's Apple Jacks
- Clif Bar has more manganese, copper, and vitamin C; however, kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and folate.
- Daily need coverage for vitamin B12 for kellogg's Apple Jacks is 170% higher.
- Kellogg's Apple Jacks have 5 times less copper than clif Bar. Clif Bar has 0.441mg of copper, while kellogg's Apple Jacks have 0.098mg.
Food types used in this article are Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +406.9% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more PotassiumPotassium | +267.9% |
| Contains more CopperCopper | +350% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains less SodiumSodium | -58.2% |
| Contains more ManganeseManganese | +330.1% |
| Contains more SeleniumSelenium | +267.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +539.4% |
| Contains more Vitamin KVitamin K | +9100% |
| Contains more CholineCholine | +516% |
| Contains more Vitamin AVitamin A | +52600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +305.3% |
| Contains more Vitamin B3Vitamin B3 | +305.7% |
| Contains more Vitamin B6Vitamin B6 | +204.4% |
| Contains more Vitamin B12Vitamin B12 | +309.1% |
| Contains more FolateFolate | +202.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.32µg | 5.4µg | 170% |
| Iron | 6.62mg | 16.1mg | 119% |
| Vitamin B6 | 0.588mg | 1.79mg | 92% |
| Vitamin B2 | 0.375mg | 1.52mg | 88% |
| Vitamin B3 | 4.412mg | 17.9mg | 84% |
| Manganese | 2.146mg | 0.499mg | 72% |
| Vitamin B1 | 0.551mg | 1.34mg | 66% |
| Folate | 118µg | 357µg | 60% |
| Vitamin A | 1µg | 527µg | 58% |
| Copper | 0.441mg | 0.098mg | 38% |
| Vitamin C | 88.2mg | 54mg | 38% |
| Vitamin B5 | 2.206mg | 0.345mg | 37% |
| Calcium | 368mg | 12mg | 36% |
| Phosphorus | 294mg | 70mg | 32% |
| Vitamin K | 36.8µg | 0.4µg | 30% |
| Magnesium | 147mg | 29mg | 28% |
| Selenium | 20.6µg | 5.6µg | 27% |
| Protein | 14.71g | 5.1g | 19% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Vitamin D | 0IU | 143IU | 18% |
| Sodium | 195mg | 466mg | 12% |
| Zinc | 4.41mg | 5.4mg | 9% |
| Potassium | 412mg | 112mg | 9% |
| Polyunsaturated fat | 2.182g | 0.9g | 9% |
| Fiber | 7.4g | 9.3g | 8% |
| Carbs | 65.44g | 88.2g | 8% |
| Choline | 46.2mg | 7.5mg | 7% |
| Fats | 5.88g | 3.4g | 4% |
| Saturated fat | 1.471g | 1.9g | 2% |
| Monounsaturated fat | 1.093g | 0.6g | 1% |
| Calories | 346kcal | 375kcal | 1% |
| Vitamin E | 0.24mg | 0.12mg | 1% |
| Net carbs | 58.04g | 78.9g | N/A |
| Sugar | 31.62g | 43.7g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +188.4% |
| Contains more FatsFats | +72.9% |
| Contains more WaterWater | +340% |
| Contains more OtherOther | +271.3% |
| Contains more CarbsCarbs | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Mono. FatMonounsaturated fat | +82.2% |
| Contains more Poly. FatPolyunsaturated fat | +142.4% |
