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  6. Clif Bar vs. Sesame chicken

Clif Bar vs. Sesame chicken — In-Depth Nutrition Comparison

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The main differences between Clif Bar and Sesame chicken

  • Sesame chicken contains less Vitamin C, Manganese, Iron, Vitamin B12, Copper, Vitamin B1, Calcium, Zinc, Magnesium, and Folate than Clif Bar.
  • Daily need coverage for Vitamin C from Clif Bar is 97% higher.
  • Sesame chicken has 31 times less Calcium than Clif Bar. Clif Bar has 368mg of Calcium, while Sesame chicken has 12mg.

Food types used in this article are Snacks, CLIF BAR, mixed flavors and Restaurant, Chinese, sesame chicken.

Infographic

Clif Bar vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
10
:
0
Sesame chicken
Sesame chicken
Contains more Calcium +2966.7%
Contains more Iron +507.3%
Contains more Magnesium +568.2%
Contains more Phosphorus +126.2%
Contains more Potassium +102%
Contains less Sodium -59.5%
Contains more Zinc +384.6%
Contains more Copper +764.7%
Contains more Manganese +2485.5%
Contains more Selenium +23.4%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Contains more Calcium +2966.7%
Contains more Iron +507.3%
Contains more Magnesium +568.2%
Contains more Phosphorus +126.2%
Contains more Potassium +102%
Contains less Sodium -59.5%
Contains more Zinc +384.6%
Contains more Copper +764.7%
Contains more Manganese +2485.5%
Contains more Selenium +23.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
9
:
3
Sesame chicken
Sesame chicken
Contains more Vitamin C +8720%
Contains more Vitamin B1 +1277.5%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B6 +120.2%
Contains more Folate +1375%
Contains more Vitamin B12 +428%
Contains more Vitamin K +35.8%
Contains more Vitamin A +1365%
Contains more Vitamin E +445.8%
Contains more Vitamin D +∞%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Contains more Vitamin C +8720%
Contains more Vitamin B1 +1277.5%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B6 +120.2%
Contains more Folate +1375%
Contains more Vitamin B12 +428%
Contains more Vitamin K +35.8%
Contains more Vitamin A +1365%
Contains more Vitamin E +445.8%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
3
:
2
Sesame chicken
Sesame chicken
Contains more Carbs +143.5%
Contains more Other +70.7%
Contains more Fats +142.3%
Contains more Water +289.1%
Equal in Protein - 14.33
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more Carbs +143.5%
Contains more Other +70.7%
Contains more Fats +142.3%
Contains more Water +289.1%
Equal in Protein - 14.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
1
:
2
Sesame chicken
Sesame chicken
Contains less Saturated Fat -39%
Contains more Monounsaturated Fat +224.4%
Contains more Polyunsaturated fat +215.5%
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Contains less Saturated Fat -39%
Contains more Monounsaturated Fat +224.4%
Contains more Polyunsaturated fat +215.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Sesame chicken
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Sesame chicken Opinion
Net carbs 58.04g 26.18g Clif Bar
Protein 14.71g 14.33g Clif Bar
Fats 5.88g 14.25g Sesame chicken
Carbs 65.44g 26.88g Clif Bar
Calories 346kcal 293kcal Clif Bar
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 31.62g 15.98g Sesame chicken
Fiber 7.4g 0.7g Clif Bar
Calcium 368mg 12mg Clif Bar
Iron 6.62mg 1.09mg Clif Bar
Magnesium 147mg 22mg Clif Bar
Phosphorus 294mg 130mg Clif Bar
Potassium 412mg 204mg Clif Bar
Sodium 195mg 482mg Clif Bar
Zinc 4.41mg 0.91mg Clif Bar
Copper 0.441mg 0.051mg Clif Bar
Manganese 2.146mg 0.083mg Clif Bar
Selenium 20.6µg 16.7µg Clif Bar
Vitamin A 20IU 293IU Sesame chicken
Vitamin A RAE 1µg 83µg Sesame chicken
Vitamin E 0.24mg 1.31mg Sesame chicken
Vitamin D 0IU 5IU Sesame chicken
Vitamin D 0µg 0.1µg Sesame chicken
Vitamin C 88.2mg 1mg Clif Bar
Vitamin B1 0.551mg 0.04mg Clif Bar
Vitamin B2 0.375mg 0.225mg Clif Bar
Vitamin B3 4.412mg 3.96mg Clif Bar
Vitamin B5 2.206mg Clif Bar
Vitamin B6 0.588mg 0.267mg Clif Bar
Folate 118µg 8µg Clif Bar
Vitamin B12 1.32µg 0.25µg Clif Bar
Vitamin K 36.8µg 27.1µg Clif Bar
Cholesterol 0mg 59mg Clif Bar
Trans Fat 0g 0.045g Clif Bar
Saturated Fat 1.471g 2.41g Clif Bar
Omega-3 - DHA 0g 0.005g Sesame chicken
Omega-3 - EPA 0g 0.003g Sesame chicken
Omega-3 - DPA 0g 0.006g Sesame chicken
Monounsaturated Fat 1.093g 3.546g Sesame chicken
Polyunsaturated fat 2.182g 6.885g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Sesame chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
29%
Sesame chicken
Minerals Daily Need Coverage Score
131%
Clif Bar
34%
Sesame chicken

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 15.64g)
Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 287mg)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 0.939g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.