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  6. Clif Bar vs. Sesame chicken

Clif Bar vs. Sesame chicken — In-Depth Nutrition Comparison

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The main differences between clif Bar and sesame chicken

  • Sesame chicken contains less vitamin C, manganese, iron, vitamin B12, copper, vitamin B1, calcium, zinc, magnesium, and folate than clif Bar.
  • Daily need coverage for vitamin C for clif Bar is 97% higher.
  • Sesame chicken has 31 times less calcium than clif Bar. Clif Bar has 368mg of calcium, while sesame chicken has 12mg.

Food types used in this article are Snacks, CLIF BAR, mixed flavors and Restaurant, Chinese, sesame chicken.

Infographic

Clif Bar vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Contains more MagnesiumMagnesium +568.2%
Contains more CalciumCalcium +2966.7%
Contains more PotassiumPotassium +102%
Contains more IronIron +507.3%
Contains more CopperCopper +764.7%
Contains more ZincZinc +384.6%
Contains more PhosphorusPhosphorus +126.2%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +2485.5%
Contains more SeleniumSelenium +23.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Contains more Vitamin CVitamin C +8720%
Contains more Vitamin B1Vitamin B1 +1277.5%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +120.2%
Contains more Vitamin B12Vitamin B12 +428%
Contains more Vitamin KVitamin K +35.8%
Contains more FolateFolate +1375%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin EVitamin E +445.8%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +58.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more CarbsCarbs +143.5%
Contains more OtherOther +70.7%
Contains more FatsFats +142.3%
Contains more WaterWater +289.1%
~equal in Protein ~14.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +224.4%
Contains more Poly. FatPolyunsaturated fat +215.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Sesame chicken
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Sesame chicken DV% diff.
Vitamin C 88.2mg 1mg 97%
Manganese 2.146mg 0.083mg 90%
Iron 6.62mg 1.09mg 69%
Vitamin B12 1.32µg 0.25µg 45%
Vitamin B5 2.206mg 44%
Vitamin B1 0.551mg 0.04mg 43%
Copper 0.441mg 0.051mg 43%
Calcium 368mg 12mg 36%
Zinc 4.41mg 0.91mg 32%
Polyunsaturated fat 2.182g 6.885g 31%
Magnesium 147mg 22mg 30%
Folate 118µg 8µg 28%
Fiber 7.4g 0.7g 27%
Vitamin B6 0.588mg 0.267mg 25%
Phosphorus 294mg 130mg 23%
Cholesterol 0mg 59mg 20%
Carbs 65.44g 26.88g 13%
Fats 5.88g 14.25g 13%
Sodium 195mg 482mg 12%
Vitamin B2 0.375mg 0.225mg 12%
Vitamin A 1µg 83µg 9%
Vitamin K 36.8µg 27.1µg 8%
Vitamin E 0.24mg 1.31mg 7%
Selenium 20.6µg 16.7µg 7%
Potassium 412mg 204mg 6%
Monounsaturated fat 1.093g 3.546g 6%
Choline 46.2mg 73.3mg 5%
Saturated fat 1.471g 2.41g 4%
Starch 10.7g 4%
Fructose 2.01g 3%
Calories 346kcal 293kcal 3%
Vitamin B3 4.412mg 3.96mg 3%
Protein 14.71g 14.33g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 58.04g 26.18g N/A
Sugar 31.62g 15.98g N/A
Trans fat 0g 0.045g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Sesame chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
Clif Bar
31%
Sesame chicken
Minerals Daily Need Coverage Score
131%
Clif Bar
34%
Sesame chicken

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 15.64g)
Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Clif Bar
Clif Bar is lower in Saturated fat (difference - 0.939g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.