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Cloudberry vs Prune - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 38.13g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Prune
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cloudberry Prune
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
70
Cloudberry
33
Prune
Mineral Summary Score
3
Cloudberry
24
Prune

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Prune
Contains more Iron +32.9%
Contains more Calcium +138.9%
Contains more Phosphorus +97.1%
Contains more Iron +32.9%
Contains more Calcium +138.9%
Contains more Phosphorus +97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Prune
Contains more Vitamin C +26233.3%
Contains more Vitamin A +271.9%
Contains more Vitamin B2 +165.7%
Contains more Vitamin B3 +109.1%
Equal in Vitamin B1 - 0.051
Contains more Vitamin C +26233.3%
Contains more Vitamin A +271.9%
Contains more Vitamin B2 +165.7%
Contains more Vitamin B3 +109.1%
Equal in Vitamin B1 - 0.051

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Cloudberry
13%
Prune
Carbohydrates
9%
Cloudberry
64%
Prune
Fats
4%
Cloudberry
2%
Prune

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cloudberry Prune Opinion
Calories 51 240 Prune
Protein 2.4 2.18 Cloudberry
Fats 0.8 0.38 Cloudberry
Vitamin C 158 0.6 Cloudberry
Carbs 8.6 63.88 Prune
Cholesterol 0 Cloudberry
Vitamin D 0 Prune
Iron 0.7 0.93 Prune
Calcium 18 43 Prune
Potassium 732 Prune
Magnesium 41 Prune
Sugars 38.13 Prune
Fiber 7.1 Prune
Copper 0.281 Prune
Zinc 0.44 Prune
Starch 5.11 Prune
Phosphorus 35 69 Prune
Sodium 2 Cloudberry
Vitamin A 210 781 Prune
Vitamin E 0.43 Prune
Vitamin D 0 Prune
Vitamin B1 0.05 0.051 Prune
Vitamin B2 0.07 0.186 Prune
Vitamin B3 0.9 1.882 Prune
Vitamin B5 0.422 Prune
Vitamin B6 0.205 Prune
Vitamin B12 0 Prune
Vitamin K 59.5 Prune
Folic acid (B9) 0 Prune
Trans Fat
Saturated Fat 0.088 Cloudberry
Monounsaturated Fat 0.053 Prune
Polyunsaturated fat 0.062 Prune
Tryptophan 0.025 Prune
Threonine 0.049 Prune
Isoleucine 0.041 Prune
Leucine 0.066 Prune
Lysine 0.05 Prune
Methionine 0.016 Prune
Phenylalanine 0.052 Prune
Valine 0.056 Prune
Histidine 0.027 Prune
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.