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Cloudberry vs Prune - In-Depth Nutrition Comparison

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How are Cloudberry and Prune different?

  • Cloudberry is richer in Vitamin C, while Prune is higher in Vitamin B2, and Vitamin B3.
  • Cloudberry covers your daily need of Vitamin C 175% more than Prune.

Cloudberries, raw (Alaska Native) and Plums, dried (prunes), uncooked types were used in this article.

Infographic

Cloudberry vs Prune infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +32.9%
Contains more Calcium +138.9%
Contains more Phosphorus +97.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 13% 65% 30% 94% 12% 30% 1%
Contains more Iron +32.9%
Contains more Calcium +138.9%
Contains more Phosphorus +97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Prune
Contains more Vitamin C +26233.3%
Contains more Vitamin A +271.9%
Contains more Vitamin B2 +165.7%
Contains more Vitamin B3 +109.1%
Equal in Vitamin B1 - 0.051
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 47% 9% 0% 13% 43% 36% 26% 48% 0% 149% 3%
Contains more Vitamin C +26233.3%
Contains more Vitamin A +271.9%
Contains more Vitamin B2 +165.7%
Contains more Vitamin B3 +109.1%
Equal in Vitamin B1 - 0.051

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Prune
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Prune Opinion
Calories 51kcal 240kcal Prune
Protein 2.4g 2.18g Cloudberry
Fats 0.8g 0.38g Cloudberry
Vitamin C 158mg 0.6mg Cloudberry
Net carbs 8.6g 56.78g Prune
Carbs 8.6g 63.88g Prune
Cholesterol mg 0mg Cloudberry
Vitamin D IU 0IU Prune
Iron 0.7mg 0.93mg Prune
Calcium 18mg 43mg Prune
Potassium mg 732mg Prune
Magnesium mg 41mg Prune
Sugar g 38.13g Cloudberry
Fiber g 7.1g Prune
Copper mg 0.281mg Prune
Zinc mg 0.44mg Prune
Starch g 5.11g Prune
Phosphorus 35mg 69mg Prune
Sodium mg 2mg Cloudberry
Vitamin A 210IU 781IU Prune
Vitamin E mg 0.43mg Prune
Vitamin D µg 0µg Prune
Vitamin B1 0.05mg 0.051mg Prune
Vitamin B2 0.07mg 0.186mg Prune
Vitamin B3 0.9mg 1.882mg Prune
Vitamin B5 mg 0.422mg Prune
Vitamin B6 mg 0.205mg Prune
Vitamin B12 µg 0µg Prune
Vitamin K µg 59.5µg Prune
Folate µg 4µg Prune
Trans Fat g g
Saturated Fat g 0.088g Cloudberry
Monounsaturated Fat g 0.053g Prune
Polyunsaturated fat g 0.062g Prune
Tryptophan mg 0.025mg Prune
Threonine mg 0.049mg Prune
Isoleucine mg 0.041mg Prune
Leucine mg 0.066mg Prune
Lysine mg 0.05mg Prune
Methionine mg 0.016mg Prune
Phenylalanine mg 0.052mg Prune
Valine mg 0.056mg Prune
Histidine mg 0.027mg Prune
Fructose g 12.45g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Prune
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
31
Prune
Mineral Summary Score
6
Cloudberry
35
Prune

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
13%
Prune
Carbohydrates
9%
Cloudberry
64%
Prune
Fats
4%
Cloudberry
2%
Prune

Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 38.13g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.