Cloudberry vs. Prunes — In-Depth Nutrition Comparison
Compare
How are cloudberries and prunes different?
- Cloudberries are richer in vitamin C, while prunes are higher in vitamin A, vitamin B2, and vitamin B3.
- Cloudberries cover your daily need for vitamin C, 175% more than prunes.
- Cloudberries have a higher glycemic index (44) than prunes (29).
Cloudberries, raw (Alaska Native) and Plums, dried (prunes), uncooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +138.9% |
| Contains more IronIron | +32.9% |
| Contains more PhosphorusPhosphorus | +97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26233.3% |
| Contains more Vitamin B2Vitamin B2 | +165.7% |
| Contains more Vitamin B3Vitamin B3 | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.6mg | 175% |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 31% | |
| Fiber | 7.1g | 28% | |
| Potassium | 732mg | 22% | |
| Carbs | 8.6g | 63.88g | 18% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 16% | |
| Manganese | 0.299mg | 13% | |
| Magnesium | 41mg | 10% | |
| Vitamin B2 | 0.07mg | 0.186mg | 9% |
| Calories | 51kcal | 240kcal | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B3 | 0.9mg | 1.882mg | 6% |
| Phosphorus | 35mg | 69mg | 5% |
| Zinc | 0.44mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Iron | 0.7mg | 0.93mg | 3% |
| Calcium | 18mg | 43mg | 3% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Folate | 4µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Fats | 0.8g | 0.38g | 1% |
| Protein | 2.4g | 2.18g | 0% |
| Net carbs | 8.6g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin B1 | 0.05mg | 0.051mg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more FatsFats | +110.5% |
| Contains more WaterWater | +181.4% |
| Contains more CarbsCarbs | +642.8% |
| Contains more OtherOther | +120% |
~equal in
Protein
~2.18g
