Club sandwich vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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How are Club sandwich and Egg McMUFFIN different?
- Club sandwich is richer in Vitamin B3, and Vitamin B6, while Egg McMUFFIN is higher in Vitamin B2, Folate, Iron, Calcium, and Vitamin B1.
- Egg McMUFFIN covers your daily need of Cholesterol 40% more than Club sandwich.
- Club sandwich contains 2 times more Vitamin B6 than Egg McMUFFIN. Club sandwich contains 0.296mg of Vitamin B6, while Egg McMUFFIN contains 0.145mg.
- Club sandwich is lower in Cholesterol.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, Egg McMUFFIN types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+60%
Contains
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Potassium
+30.6%
Contains
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Calcium
+102.1%
Contains
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Iron
+67.9%
Equal in Phosphorus - 200
Equal in Sodium - 617
Equal in Zinc - 1.29
Equal in Copper - 0.084
Contains
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Magnesium
+60%
Contains
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Potassium
+30.6%
Contains
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Calcium
+102.1%
Contains
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Iron
+67.9%
Equal in Phosphorus - 200
Equal in Sodium - 617
Equal in Zinc - 1.29
Equal in Copper - 0.084
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+266.7%
Contains
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Vitamin B3
+79.7%
Contains
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Vitamin B6
+104.1%
Contains
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Vitamin B1
+52.3%
Contains
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Vitamin B2
+97.8%
Contains
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Folate
+154.8%
Equal in Vitamin E - 0.59
Equal in Vitamin B5 - 0.836
Contains
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Vitamin C
+266.7%
Contains
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Vitamin B3
+79.7%
Contains
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Vitamin B6
+104.1%
Contains
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Vitamin B1
+52.3%
Contains
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Vitamin B2
+97.8%
Contains
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Folate
+154.8%
Equal in Vitamin E - 0.59
Equal in Vitamin B5 - 0.836
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26%
Contains
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Fats
+20%
Equal in Carbs - 21.67
Equal in Water - 52.58
Equal in Other - 2.45
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Contains
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Protein
+26%
Contains
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Fats
+20%
Equal in Carbs - 21.67
Equal in Water - 52.58
Equal in Other - 2.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-13.4%
Equal in Monounsaturated Fat - 2.721
Equal in Polyunsaturated fat - 1.735
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
3.592 g
Monounsaturated Fat:
2.721 g
Polyunsaturated fat:
1.735 g
Contains
less
Saturated Fat
-13.4%
Equal in Monounsaturated Fat - 2.721
Equal in Polyunsaturated fat - 1.735
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 20.57g |
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| Protein | 17.19g | 13.64g |
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| Fats | 8.05g | 9.66g |
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| Carbs | 19.87g | 21.67g |
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| Calories | 220kcal | 228kcal |
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| Fructose | 0.43g |
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| Sugar | 4.68g | 2.13g |
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| Fiber | 1.2g | 1.1g |
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| Calcium | 95mg | 192mg |
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| Iron | 1.37mg | 2.3mg |
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| Magnesium | 32mg | 20mg |
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| Phosphorus | 215mg | 200mg |
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| Potassium | 226mg | 173mg |
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| Sodium | 630mg | 617mg |
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| Zinc | 1.34mg | 1.29mg |
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| Copper | 0.089mg | 0.084mg |
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| Manganese | 0.235mg |
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| Selenium | 24.8µg |
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| Vitamin A | 359IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.61mg | 0.59mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4.4mg | 1.2mg |
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| Vitamin B1 | 0.172mg | 0.262mg |
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| Vitamin B2 | 0.186mg | 0.368mg |
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| Vitamin B3 | 5.575mg | 3.102mg |
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| Vitamin B5 | 0.826mg | 0.836mg |
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| Vitamin B6 | 0.296mg | 0.145mg |
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| Folate | 31µg | 79µg |
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| Vitamin B12 | 0.47µg |
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| Vitamin K | 8.7µg |
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| Cholesterol | 46mg | 165mg |
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| Trans Fat | 0.071g | 0.109g |
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| Saturated Fat | 3.109g | 3.592g |
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| Omega-3 - DHA | 0.007g | 0.021g |
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| Omega-3 - EPA | 0.004g | 0.002g |
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| Omega-3 - DPA | 0.004g | 0.006g |
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| Monounsaturated Fat | 2.949g | 2.721g |
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| Polyunsaturated fat | 1.88g | 1.735g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 1.416g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.114g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
31%
Minerals Daily Need Coverage Score
50%
43%
Comparison summary
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Egg McMUFFIN contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 119mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 0.483g)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)