Club sandwich vs. Egg McMUFFIN — In-Depth Nutrition Comparison

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How are club sandwich and egg McMUFFIN different?

Club sandwich is richer in vitamin B3, vitamin B6, and protein, while egg McMUFFIN is higher in vitamin B2, folate, iron, calcium, and vitamin B1.
Egg McMUFFIN covers your daily need for cholesterol 40% more than club sandwich.
Club sandwich contains 2 times more vitamin B6 than egg McMUFFIN. Club sandwich contains 0.296mg of vitamin B6, while egg McMUFFIN contains 0.145mg.
Club sandwich is lower in cholesterol.

Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, Egg McMUFFIN types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Club sandwich

Egg McMUFFIN

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+30.6%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+102.1%
Contains more IronIron	+67.9%
Contains more ManganeseManganese	+∞%

~equal in Copper ~0.084mg

~equal in Zinc ~1.29mg

~equal in Phosphorus ~200mg

~equal in Sodium ~617mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Club sandwich

Egg McMUFFIN

Contains more Vitamin CVitamin C	+266.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+79.7%
Contains more Vitamin B6Vitamin B6	+104.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+52.3%
Contains more Vitamin B2Vitamin B2	+97.8%
Contains more FolateFolate	+154.8%

~equal in Vitamin E ~0.59mg

~equal in Vitamin B5 ~0.836mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	24.8µg		45%
Cholesterol	46mg	165mg	40%
Vitamin B12	0.47µg		20%
Vitamin B3	5.575mg	3.102mg	15%
Vitamin B2	0.186mg	0.368mg	14%
Iron	1.37mg	2.3mg	12%
Vitamin B6	0.296mg	0.145mg	12%
Folate	31µg	79µg	12%
Calcium	95mg	192mg	10%
Manganese		0.235mg	10%
Choline	47.8mg		9%
Vitamin B1	0.172mg	0.262mg	8%
Omega-6 (Linoleic acid)		1.416g	8%
Protein	17.19g	13.64g	7%
Vitamin K	8.7µg		7%
Omega-3 (ALA)		0.114g	7%
Vitamin C	4.4mg	1.2mg	4%
Vitamin A	35µg		4%
Magnesium	32mg	20mg	3%
Fats	8.05g	9.66g	2%
Potassium	226mg	173mg	2%
Phosphorus	215mg	200mg	2%
Saturated fat	3.109g	3.592g	2%
Carbs	19.87g	21.67g	1%
Vitamin D*	5 IU		1%
Vitamin D	0.1µg		1%
Copper	0.089mg	0.084mg	1%
Sodium	630mg	617mg	1%
Monounsaturated fat	2.949g	2.721g	1%
Polyunsaturated fat	1.88g	1.735g	1%
Fructose		0.43g	1%
Calories	220kcal	228kcal	0%
Protein per 100 calories	7.8g	6g	N/A
Calories per 10 g protein	128kcal	167kcal	N/A
Weight per 100 calories	45g	44g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.2	N/A
Net carbs	18.67g	20.57g	N/A
Sugar	4.68g	2.13g	N/A
Fiber	1.2g	1.1g	0%
Zinc	1.34mg	1.29mg	0%
Vitamin E	0.61mg	0.59mg	0%
Vitamin B5	0.826mg	0.836mg	0%
Trans fat	0.071g	0.109g	N/A
Omega-3 (EPA)	0.004g	0.002g	N/A
Omega-3 (DHA)	0.007g	0.021g	N/A
Omega-3 (DPA)	0.004g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.012g	N/A
Omega-6 (Eicosadienoic acid)		0.01g	N/A