Club sandwich vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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How are club sandwich and egg McMUFFIN different?
- Club sandwich is richer in vitamin B3 and vitamin B6, while egg McMUFFIN is higher in vitamin B2, folate, iron, calcium, and vitamin B1.
- Egg McMUFFIN covers your daily need for cholesterol, 40% more than club sandwich.
- Club sandwich contains 2 times more vitamin B6 than egg McMUFFIN. Club sandwich contains 0.296mg of vitamin B6, while egg McMUFFIN contains 0.145mg.
- Club sandwich is lower in cholesterol.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, Egg McMUFFIN types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +102.1% |
| Contains more IronIron | +67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B6Vitamin B6 | +104.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.3% |
| Contains more Vitamin B2Vitamin B2 | +97.8% |
| Contains more FolateFolate | +154.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +20% |
~equal in
Carbs
~21.67g
~equal in
Water
~52.58g
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
| Contains less Sat. FatSaturated fat | -13.4% |
~equal in
Monounsaturated fat
~2.721g
~equal in
Polyunsaturated fat
~1.735g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Cholesterol | 46mg | 165mg | 40% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B3 | 5.575mg | 3.102mg | 15% |
| Vitamin B2 | 0.186mg | 0.368mg | 14% |
| Iron | 1.37mg | 2.3mg | 12% |
| Vitamin B6 | 0.296mg | 0.145mg | 12% |
| Folate | 31µg | 79µg | 12% |
| Manganese | 0.235mg | 10% | |
| Calcium | 95mg | 192mg | 10% |
| Choline | 47.8mg | 9% | |
| Vitamin B1 | 0.172mg | 0.262mg | 8% |
| Protein | 17.19g | 13.64g | 7% |
| Vitamin K | 8.7µg | 7% | |
| Vitamin A | 35µg | 4% | |
| Vitamin C | 4.4mg | 1.2mg | 4% |
| Magnesium | 32mg | 20mg | 3% |
| Saturated fat | 3.109g | 3.592g | 2% |
| Phosphorus | 215mg | 200mg | 2% |
| Fats | 8.05g | 9.66g | 2% |
| Potassium | 226mg | 173mg | 2% |
| Polyunsaturated fat | 1.88g | 1.735g | 1% |
| Fructose | 0.43g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 19.87g | 21.67g | 1% |
| Vitamin D | 5IU | 1% | |
| Monounsaturated fat | 2.949g | 2.721g | 1% |
| Sodium | 630mg | 617mg | 1% |
| Copper | 0.089mg | 0.084mg | 1% |
| Calories | 220kcal | 228kcal | 0% |
| Net carbs | 18.67g | 20.57g | N/A |
| Sugar | 4.68g | 2.13g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Zinc | 1.34mg | 1.29mg | 0% |
| Vitamin E | 0.61mg | 0.59mg | 0% |
| Vitamin B5 | 0.826mg | 0.836mg | 0% |
| Trans fat | 0.071g | 0.109g | N/A |
| Omega-3 - EPA | 0.004g | 0.002g | N/A |
| Omega-3 - DHA | 0.007g | 0.021g | N/A |
| Omega-3 - ALA | 0.114g | N/A | |
| Omega-3 - DPA | 0.004g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 1.416g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
28%
Minerals Daily Need Coverage Score
50%
43%
Comparison summary
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Egg McMUFFIN contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 119mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 0.483g)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)