Club sandwich vs. Roast beef sandwich — In-Depth Nutrition Comparison
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Important differences between Club sandwich and Roast beef sandwich
- Club sandwich has more Selenium, Vitamin B3, and Vitamin B6, however, Roast beef sandwich is richer in Vitamin B12, Iron, Zinc, and Vitamin B2.
- Roast beef sandwich's daily need coverage for Vitamin B12 is 20% more.
- Club sandwich contains 2 times more Calcium than Roast beef sandwich. Club sandwich contains 95mg of Calcium, while Roast beef sandwich contains 55mg.
- Roast beef sandwich contains less Cholesterol.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, roast beef sandwich, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+72.7%
Contains
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Magnesium
+39.1%
Contains
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Selenium
+36.3%
Contains
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Iron
+92.7%
Contains
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Zinc
+69.4%
Contains
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Copper
+22.5%
Equal in Phosphorus - 200
Equal in Potassium - 224
Equal in Sodium - 653
Contains
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Calcium
+72.7%
Contains
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Magnesium
+39.1%
Contains
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Selenium
+36.3%
Contains
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Iron
+92.7%
Contains
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Zinc
+69.4%
Contains
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Copper
+22.5%
Equal in Phosphorus - 200
Equal in Potassium - 224
Equal in Sodium - 653
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4387.5%
Contains
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Vitamin E
+41.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+28.4%
Contains
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Vitamin B6
+37.7%
Contains
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Vitamin K
+210.7%
Contains
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Vitamin B1
+26.2%
Contains
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Vitamin B2
+54.3%
Contains
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Folate
+64.5%
Contains
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Vitamin B12
+104.3%
Contains
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Vitamin A
+4387.5%
Contains
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Vitamin E
+41.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+28.4%
Contains
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Vitamin B6
+37.7%
Contains
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Vitamin K
+210.7%
Contains
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Vitamin B1
+26.2%
Contains
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Vitamin B2
+54.3%
Contains
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Folate
+64.5%
Contains
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Vitamin B12
+104.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.3%
Contains
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Fats
+28%
Contains
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Carbs
+11.8%
Equal in Water - 49.91
Equal in Other - 2.41
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Contains
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Protein
+13.3%
Contains
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Fats
+28%
Contains
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Carbs
+11.8%
Equal in Water - 49.91
Equal in Other - 2.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+35.2%
Equal in Saturated Fat - 3.399
Equal in Polyunsaturated fat - 1.762
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Contains
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Monounsaturated Fat
+35.2%
Equal in Saturated Fat - 3.399
Equal in Polyunsaturated fat - 1.762
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 20.91g |
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| Protein | 17.19g | 15.17g |
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| Fats | 8.05g | 10.3g |
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| Carbs | 19.87g | 22.21g |
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| Calories | 220kcal | 244kcal |
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| Starch | 17.65g |
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| Fructose | 1.5g |
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| Sugar | 4.68g | 3.84g |
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| Fiber | 1.2g | 1.3g |
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| Calcium | 95mg | 55mg |
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| Iron | 1.37mg | 2.64mg |
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| Magnesium | 32mg | 23mg |
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| Phosphorus | 215mg | 200mg |
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| Potassium | 226mg | 224mg |
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| Sodium | 630mg | 653mg |
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| Zinc | 1.34mg | 2.27mg |
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| Copper | 0.089mg | 0.109mg |
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| Manganese | 0.234mg |
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| Selenium | 24.8µg | 18.2µg |
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| Vitamin A | 359IU | 8IU |
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| Vitamin A RAE | 35µg | 2µg |
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| Vitamin E | 0.61mg | 0.43mg |
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| Vitamin D | 5IU | 1IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 4.4mg | 0mg |
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| Vitamin B1 | 0.172mg | 0.217mg |
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| Vitamin B2 | 0.186mg | 0.287mg |
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| Vitamin B3 | 5.575mg | 4.343mg |
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| Vitamin B5 | 0.826mg |
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| Vitamin B6 | 0.296mg | 0.215mg |
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| Folate | 31µg | 51µg |
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| Vitamin B12 | 0.47µg | 0.96µg |
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| Vitamin K | 8.7µg | 2.8µg |
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| Cholesterol | 46mg | 30mg |
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| Trans Fat | 0.071g | 0.389g |
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| Saturated Fat | 3.109g | 3.399g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.004g | 0.005g |
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| Omega-3 - DPA | 0.004g | 0.008g |
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| Monounsaturated Fat | 2.949g | 3.987g |
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| Polyunsaturated fat | 1.88g | 1.762g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.465g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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| Omega-3 - ALA | 0.152g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
35%
Minerals Daily Need Coverage Score
50%
55%
Comparison summary
Which food is lower in Sugar?
Roast beef sandwich is lower in Sugar (difference - 0.84g)
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 0.29g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.