Club sandwich vs. Roast beef sandwich — In-Depth Nutrition Comparison
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Important differences between club sandwich and roast beef sandwich
- Club sandwich has more selenium, vitamin B3, and vitamin B6; however, roast beef sandwich is richer in vitamin B12, iron, zinc, and vitamin B2.
- Roast beef sandwich's daily need coverage for vitamin B12 is 20% more.
- Club sandwich contains 2 times more cholesterol than roast beef sandwich. Club sandwich contains 46mg of cholesterol, while roast beef sandwich contains 30mg.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, roast beef sandwich, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +72.7% |
| Contains more SeleniumSelenium | +36.3% |
| Contains more IronIron | +92.7% |
| Contains more CopperCopper | +22.5% |
| Contains more ZincZinc | +69.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin KVitamin K | +210.7% |
| Contains more Vitamin B1Vitamin B1 | +26.2% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more Vitamin B12Vitamin B12 | +104.3% |
| Contains more FolateFolate | +64.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0.96µg | 20% |
| Vitamin B5 | 0.826mg | 17% | |
| Iron | 1.37mg | 2.64mg | 16% |
| Selenium | 24.8µg | 18.2µg | 12% |
| Manganese | 0.234mg | 10% | |
| Omega-3 (ALA) | 0.152g | 10% | |
| Omega-6 (Linoleic acid) | 1.465g | 9% | |
| Zinc | 1.34mg | 2.27mg | 8% |
| Vitamin B2 | 0.186mg | 0.287mg | 8% |
| Vitamin B3 | 5.575mg | 4.343mg | 8% |
| Starch | 17.65g | 7% | |
| Vitamin B6 | 0.296mg | 0.215mg | 6% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Cholesterol | 46mg | 30mg | 5% |
| Vitamin K | 8.7µg | 2.8µg | 5% |
| Folate | 31µg | 51µg | 5% |
| Protein | 17.19g | 15.17g | 4% |
| Calcium | 95mg | 55mg | 4% |
| Vitamin A | 35µg | 2µg | 4% |
| Vitamin B1 | 0.172mg | 0.217mg | 4% |
| Fats | 8.05g | 10.3g | 3% |
| Choline | 47.8mg | 32.4mg | 3% |
| Monounsaturated fat | 2.949g | 3.987g | 3% |
| Magnesium | 32mg | 23mg | 2% |
| Copper | 0.089mg | 0.109mg | 2% |
| Phosphorus | 215mg | 200mg | 2% |
| Fructose | 1.5g | 2% | |
| Calories | 220kcal | 244kcal | 1% |
| Carbs | 19.87g | 22.21g | 1% |
| Vitamin D* | 5 IU | 1 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 630mg | 653mg | 1% |
| Vitamin E | 0.61mg | 0.43mg | 1% |
| Saturated fat | 3.109g | 3.399g | 1% |
| Polyunsaturated fat | 1.88g | 1.762g | 1% |
| Protein per 100 calories | 7.8g | 6.2g | N/A |
| Calories per 10 g protein | 128kcal | 161kcal | N/A |
| Weight per 100 calories | 45g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.7 | N/A |
| Net carbs | 18.67g | 20.91g | N/A |
| Potassium | 226mg | 224mg | 0% |
| Sugar | 4.68g | 3.84g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Trans fat | 0.071g | 0.389g | N/A |
| Omega-3 (EPA) | 0.004g | 0.005g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.004g | 0.008g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.007g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +28% |
| Contains more CarbsCarbs | +11.8% |
~equal in
Water
~49.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
| Contains more Mono. FatMonounsaturated fat | +35.2% |
~equal in
Saturated fat
~3.399g
~equal in
Polyunsaturated fat
~1.762g
