Cockles vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between Cockles and Crateva religiosa
- Cockles are higher than Crateva religiosa in Iron.
- Cockles covers your daily Iron needs 182% more than Crateva religiosa.
- Cockles contain 4 times more Calcium than Crateva religiosa. While Cockles contain 30mg of Calcium, Crateva religiosa contains only 8mg.
Food varieties used in this article are Cockles, raw (Alaska Native) and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+275%
Contains
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Iron
+906.2%
Contains
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Calcium
+275%
Contains
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Iron
+906.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+800%
Contains
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Fats
+600%
Contains
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Other
+155.6%
Contains
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Carbs
+274.5%
Equal in Water - 79.9
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Protein
+800%
Contains
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Fats
+600%
Contains
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Other
+155.6%
Contains
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Carbs
+274.5%
Equal in Water - 79.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.7g | 12.3g |
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| Protein | 13.5g | 1.5g |
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| Fats | 0.7g | 0.1g |
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| Carbs | 4.7g | 17.6g |
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| Calories | 79kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 8.55g |
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| Fiber | 5.3g |
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| Calcium | 30mg | 8mg |
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| Iron | 16.2mg | 1.61mg |
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| Magnesium | 24mg |
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| Phosphorus | 47mg |
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| Potassium | 304mg |
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| Sodium | 20mg |
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| Zinc | 0.31mg |
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| Copper | 0.057mg |
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| Manganese | 0.182mg |
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| Vitamin A | 100IU |
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| Vitamin A RAE | 5µg |
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| Vitamin C | 54.1mg |
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| Vitamin B1 | 0.01mg |
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| Vitamin B2 | 0.2mg |
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| Vitamin B3 | 3.2mg |
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| Saturated Fat | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
62%
18%
Comparison summary
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Cockles is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Cockles is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.