Cockles vs. Crateva religiosa — In-Depth Nutrition Comparison

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A recap on the differences between cockles and crateva religiosa

Cockles are higher than crateva religiosa in iron.
Cockles cover your daily iron needs 182% more than crateva religiosa.
Cockles contain 4 times more calcium than crateva religiosa. While cockles contain 30mg of calcium, crateva religiosa contains only 8mg.

Food varieties used in this article are Cockles, raw (Alaska Native) and Abiyuch, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Crateva religiosa

Contains more CalciumCalcium	+275%
Contains more IronIron	+906.2%
Contains less SodiumSodium	-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Crateva religiosa

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	1.61mg	182%
Vitamin C		54.1mg	60%
Protein	13.5g	1.5g	24%
Fiber		5.3g	21%
Vitamin B3	3.2mg		20%
Vitamin B2	0.2mg		15%
Potassium		304mg	9%
Manganese		0.182mg	8%
Phosphorus		47mg	7%
Magnesium		24mg	6%
Copper		0.057mg	6%
Fructose		3.8g	5%
Carbs	4.7g	17.6g	4%
Zinc		0.31mg	3%
Calcium	30mg	8mg	2%
Sodium		20mg	1%
Vitamin A		5µg	1%
Vitamin B1	0.01mg		1%
Fats	0.7g	0.1g	1%
Calories	79kcal	69kcal	1%
Net carbs	4.7g	12.3g	N/A
Sugar		8.55g	N/A
Saturated fat		0.014g	0%