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  6. Cockles vs. Asian pear

Cockles vs. Asian pear — In-Depth Nutrition Comparison

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How are Cockles and Asian pear different?

  • Cockles are higher than Asian pear in Iron, Vitamin B3, and Vitamin B2.
  • Cockles covers your daily need of Iron 203% more than Asian pear.
  • Cockles contain 20 times more Vitamin B2 than Asian pear. Cockles contain 0.2mg of Vitamin B2, while Asian pear contains 0.01mg.

Cockles, raw (Alaska Native) and Pears, asian, raw types were used in this article.

Infographic

Cockles vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cockles
Cockles
3
:
7
Asian pear
Asian pear
Contains more Calcium +650%
Contains more Iron +∞%
Cockles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 608% 0% 0% 0% 0% 0% 0% 0% 0%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +650%
Contains more Iron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cockles
Cockles
3
:
9
Asian pear
Asian pear
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1361.2%
Equal in Vitamin B1 - 0.009
Cockles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 47% 60% 0% 0% 0% 0% 0%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1361.2%
Equal in Vitamin B1 - 0.009

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cockles
Cockles
3
:
2
Asian pear
Asian pear
Contains more Protein +2600%
Contains more Fats +204.3%
Contains more Other +521.6%
Contains more Carbs +126.6%
Contains more Water +12%
Cockles
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +2600%
Contains more Fats +204.3%
Contains more Other +521.6%
Contains more Carbs +126.6%
Contains more Water +12%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cockles Asian pear
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cockles Asian pear Opinion
Net carbs 4.7g 7.05g Asian pear
Protein 13.5g 0.5g Cockles
Fats 0.7g 0.23g Cockles
Carbs 4.7g 10.65g Asian pear
Calories 79kcal 42kcal Cockles
Sugar 7.05g Cockles
Fiber 3.6g Asian pear
Calcium 30mg 4mg Cockles
Iron 16.2mg 0mg Cockles
Magnesium 8mg Asian pear
Phosphorus 11mg Asian pear
Potassium 121mg Asian pear
Zinc 0.02mg Asian pear
Copper 0.05mg Asian pear
Manganese 0.06mg Asian pear
Selenium 0.1µg Asian pear
Vitamin E 0.12mg Asian pear
Vitamin C 3.8mg Asian pear
Vitamin B1 0.01mg 0.009mg Cockles
Vitamin B2 0.2mg 0.01mg Cockles
Vitamin B3 3.2mg 0.219mg Cockles
Vitamin B5 0.07mg Asian pear
Vitamin B6 0.022mg Asian pear
Folate 8µg Asian pear
Vitamin K 4.5µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g Cockles
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cockles Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cockles
4%
Asian pear
Minerals Daily Need Coverage Score
62%
Cockles
5%
Asian pear

Comparison summary

Which food is lower in Sugar?
Cockles
Cockles is lower in Sugar (difference - 7.05g)
Which food contains less Sodium?
Cockles
Cockles contains less Sodium (difference - 0mg)
Which food is lower in Cholesterol?
Cockles
Cockles is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cockles
Cockles is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Cockles
Cockles is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Asian pear
Asian pear is relatively richer in minerals
Which food is richer in vitamins?
Asian pear
Asian pear is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.