Cockles vs. Asian pear — In-Depth Nutrition Comparison
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How are cockles and Asian pears different?
- Cockles are higher than Asian pears in iron, vitamin B3, and vitamin B2.
- Cockles cover your daily need for iron, 203% more than Asian pears.
- Cockles contain 20 times more vitamin B2 than Asian pears. Cockles contain 0.2mg of vitamin B2, while Asian pears contain 0.01mg.
Cockles, raw (Alaska Native) and Pears, asian, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +1361.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0mg | 203% |
| Protein | 13.5g | 0.5g | 26% |
| Vitamin B3 | 3.2mg | 0.219mg | 19% |
| Vitamin B2 | 0.2mg | 0.01mg | 15% |
| Fiber | 3.6g | 14% | |
| Copper | 0.05mg | 6% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 121mg | 4% | |
| Manganese | 0.06mg | 3% | |
| Calcium | 30mg | 4mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.022mg | 2% | |
| Calories | 79kcal | 42kcal | 2% |
| Magnesium | 8mg | 2% | |
| Phosphorus | 11mg | 2% | |
| Carbs | 4.7g | 10.65g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Fats | 0.7g | 0.23g | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 4.7g | 7.05g | N/A |
| Sugar | 7.05g | N/A | |
| Zinc | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.01mg | 0.009mg | 0% |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more ProteinProtein | +2600% |
| Contains more FatsFats | +204.3% |
| Contains more OtherOther | +521.6% |
| Contains more CarbsCarbs | +126.6% |
| Contains more WaterWater | +12% |
