Cocoa Krispies vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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Differences between Cocoa Krispies and Cookie Crisp Cereal

Cocoa Krispies have more Vitamin A RAE, Vitamin E , Manganese, and Vitamin C, while Cookie Crisp Cereal have more Zinc, Vitamin B12, Iron, Calcium, Vitamin B6, and Vitamin B3.
Cookie Crisp Cereal's daily need coverage for Zinc is 85% higher.
Cookie Crisp Cereal contains 19 times less Vitamin E than Cocoa Krispies. Cocoa Krispies contain 10.8mg of Vitamin E , while Cookie Crisp Cereal contains 0.57mg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Cookie Crisp Cereal

Contains more Magnesium +22.6%

Contains more Copper +55.9%

Contains more Manganese +211.6%

Contains more Selenium +120.5%

Contains more Calcium +203.1%

Contains more Iron +19.3%

Contains more Phosphorus +51%

Contains more Potassium +17.3%

Contains more Zinc +188%

Equal in Sodium - 457

Cocoa Krispies

Cookie Crisp Cereal

Contains more Magnesium +22.6%

Contains more Copper +55.9%

Contains more Manganese +211.6%

Contains more Selenium +120.5%

Contains more Calcium +203.1%

Contains more Iron +19.3%

Contains more Phosphorus +51%

Contains more Potassium +17.3%

Contains more Zinc +188%

Equal in Sodium - 457

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Cookie Crisp Cereal

Contains more Vitamin A +109.7%

Contains more Vitamin E +1794.7%

Contains more Vitamin D +26.3%

Contains more Vitamin C +107.8%

Contains more Vitamin B1 +15.7%

Contains more Vitamin B2 +16.8%

Contains more Vitamin B3 +19.3%

Contains more Vitamin B5 +64.7%

Contains more Vitamin B6 +19.4%

Contains more Folate +19.2%

Contains more Vitamin B12 +20.8%

Contains more Vitamin K +1400%

Cocoa Krispies

Cookie Crisp Cereal

Contains more Vitamin A +109.7%

Contains more Vitamin E +1794.7%

Contains more Vitamin D +26.3%

Contains more Vitamin C +107.8%

Contains more Vitamin B1 +15.7%

Contains more Vitamin B2 +16.8%

Contains more Vitamin B3 +19.3%

Contains more Vitamin B5 +64.7%

Contains more Vitamin B6 +19.4%

Contains more Folate +19.2%

Contains more Vitamin B12 +20.8%

Contains more Vitamin K +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cocoa Krispies

Cookie Crisp Cereal

Contains more Water +22.2%

Contains more Protein +13%

Contains more Fats +63%

Contains more Other +80.9%

Equal in Carbs - 84.5

Cocoa Krispies

Protein: 4.6 g

Fats: 2.7 g

Carbs: 87.9 g

Water: 2.81 g

Other: 1.99 g

Cookie Crisp Cereal

Protein: 5.2 g

Fats: 4.4 g

Carbs: 84.5 g

Water: 2.3 g

Other: 3.6 g

Contains more Water +22.2%

Contains more Protein +13%

Contains more Fats +63%

Contains more Other +80.9%

Equal in Carbs - 84.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cocoa Krispies

Cookie Crisp Cereal

Contains less Saturated Fat -61.9%

Contains more Monounsaturated Fat +366.7%

Contains more Polyunsaturated fat +1600%

Cocoa Krispies

Saturated Fat: 2.1 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.1 g

Cookie Crisp Cereal

Saturated Fat: 0.8 g

Monounsaturated Fat: 1.4 g

Polyunsaturated fat: 1.7 g

Contains less Saturated Fat -61.9%

Contains more Monounsaturated Fat +366.7%

Contains more Polyunsaturated fat +1600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Rich in vitamins
Lower in Sodium
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.5g	79.4g
Protein	4.6g	5.2g
Fats	2.7g	4.4g
Carbs	87.9g	84.5g
Calories	389kcal	380kcal
Starch	43.8g
Sugar	38.6g	34.8g
Fiber	1.4g	5.1g
Calcium	127mg	385mg
Iron	14.5mg	17.3mg
Magnesium	38mg	31mg
Phosphorus	102mg	154mg
Potassium	197mg	231mg
Sodium	424mg	457mg
Zinc	5mg	14.4mg
Copper	0.332mg	0.213mg
Manganese	1.1mg	0.353mg
Selenium	16.1µg	7.3µg
Vitamin A	4032IU	1923IU
Vitamin A RAE	1210µg	546µg
Vitamin E	10.8mg	0.57mg
Vitamin D	194IU	154IU
Vitamin D	4.8µg	3.8µg
Vitamin C	48mg	23.1mg
Vitamin B1	1.21mg	1.4mg
Vitamin B2	1.37mg	1.6mg
Vitamin B3	16.1mg	19.2mg
Vitamin B5	0.249mg	0.41mg
Vitamin B6	1.61mg	1.923mg
Folate	323µg	385µg
Vitamin B12	4.8µg	5.8µg
Vitamin K	0.1µg	1.5µg
Tryptophan	0.08mg
Threonine	0.16mg
Isoleucine	0.16mg
Leucine	0.34mg
Lysine	0.13mg
Methionine	0.09mg
Phenylalanine	0.23mg
Valine	0.24mg
Histidine	0.09mg
Saturated Fat	2.1g	0.8g
Monounsaturated Fat	0.3g	1.4g
Polyunsaturated fat	0.1g	1.7g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

243%

240%

Minerals Daily Need Coverage Score

120%

148%

Comparison summary

Which food is lower in Sugar?

Cookie Crisp Cereal is lower in Sugar (difference - 3.8g)

Which food is lower in Saturated Fat?

Cookie Crisp Cereal is lower in Saturated Fat (difference - 1.3g)

Which food is richer in vitamins?

Cookie Crisp Cereal is relatively richer in vitamins

Which food contains less Sodium?

Cocoa Krispies contains less Sodium (difference - 33mg)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.