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Cocoa Krispies nutrition: calories, carbs, GI, protein, fiber, fats

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cocoa Krispies

Cocoa Krispies
Calories  ⓘ Calories for selected serving 389 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 87 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.75 cup (1 NLEA serving) (31 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.7 (alkaline)
TOP 1% Net carbs ⓘHigher in Net carbs content than 99% of foods
TOP 1% Carbs ⓘHigher in Carbs content than 99% of foods
TOP 5% Iron ⓘHigher in Iron content than 95% of foods
TOP 9% Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
TOP 10% Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods

Cocoa Krispies calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 389

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 38% 544% 27% 44% 17% 55% 136% 111% 143% 88%
Calcium: 381mg of 1,000mg 38%
Iron: 44mg of 8mg 544%
Magnesium: 114mg of 420mg 27%
Phosphorus: 306mg of 700mg 44%
Potassium: 591mg of 3,400mg 17%
Sodium: 1272mg of 2,300mg 55%
Zinc: 15mg of 11mg 136%
Copper: 1mg of 1mg 111%
Manganese: 3.3mg of 2mg 143%
Selenium: 48µg of 55µg 88%

Mineral chart - relative view

15 mg
TOP 5%
127 mg
TOP 18%
5 mg
TOP 19%
0.33 mg
TOP 24%
424 mg
TOP 25%
38 mg
TOP 27%
1.1 mg
TOP 31%
16 µg
TOP 52%
197 mg
TOP 60%
102 mg
TOP 63%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 242% 216% 144% 160% 303% 316% 302% 15% 372% 242% 600% 4.7% 0.25%
Vitamin A: 12096IU of 5,000IU 242%
Vitamin E: 32mg of 15mg 216%
Vitamin D: 14µg of 10µg 144%
Vitamin C: 144mg of 90mg 160%
Vitamin B1: 3.6mg of 1mg 303%
Vitamin B2: 4.1mg of 1mg 316%
Vitamin B3: 48mg of 16mg 302%
Vitamin B5: 0.75mg of 5mg 15%
Vitamin B6: 4.8mg of 1mg 372%
Folate: 969µg of 400µg 242%
Vitamin B12: 14µg of 2µg 600%
Choline: 26mg of 550mg 4.7%
Vitamin K: 0.3µg of 120µg 0.25%

Vitamin chart - relative view

16 mg
TOP 9%
1.4 mg
TOP 10%
1.2 mg
TOP 10%
4032 IU
TOP 11%
1.6 mg
TOP 13%
48 mg
TOP 13%
323 µg
TOP 17%
4.8 µg
TOP 18%
11 mg
TOP 34%
Vitamin D
4.8 µg
TOP 39%
0.25 mg
TOP 78%
8.7 mg
TOP 87%
0.1 µg
TOP 88%

Macronutrients chart

5% 3% 87% 3% 2%
Protein:
Daily Value: 9%
4.6 g of 50 g
4.6 g (9% of DV )
Fats:
Daily Value: 4%
2.7 g of 65 g
2.7 g (4% of DV )
Carbs:
Daily Value: 29%
87.9 g of 300 g
87.9 g (29% of DV )
Water:
Daily Value: 0%
2.8 g of 2,000 g
2.8 g (0% of DV )
Other:
2 g
2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 86% 46% 34% 37% 19% 26% 39% 40% 39%
Tryptophan: 240mg of 280mg 86%
Threonine: 480mg of 1,050mg 46%
Isoleucine: 480mg of 1,400mg 34%
Leucine: 1020mg of 2,730mg 37%
Lysine: 390mg of 2,100mg 19%
Methionine: 270mg of 1,050mg 26%
Phenylalanine: 690mg of 1,750mg 39%
Valine: 720mg of 1,820mg 40%
Histidine: 270mg of 700mg 39%

Fat type information

84% 12% 4%
Saturated Fat: 2.1 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.1 g

Carbohydrate type breakdown

100%
Starch: 44 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Cocoa Krispies

44% 54%
Sugar: 39 g
Fiber: 1.4 g
Other: 48 g

All nutrients for Cocoa Krispies per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 389kcal 19% 16% 8.3 times more than OrangeOrange
Protein 4.6g 11% 63% 1.6 times more than BroccoliBroccoli
Fats 2.7g 4% 63% 12.3 times less than CheeseCheese
Vitamin C 48mg 53% 13% 1.1 times less than LemonLemon
Carbs 88g 29% 1% 3.1 times more than RiceRice
Net carbs 87g N/A 1% 1.6 times more than ChocolateChocolate
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 4.8µg 48% 39% 2.2 times more than EggEgg
Magnesium 38mg 9% 27% 3.7 times less than AlmondsAlmonds
Calcium 127mg 13% 18% Equal to MilkMilk
Potassium 197mg 6% 60% 1.3 times more than CucumberCucumber
Iron 15mg 181% 5% 5.6 times more than Beef broiledBeef broiled
Sugar 39g N/A 26% 4.3 times more than Coca-ColaCoca-Cola
Fiber 1.4g 6% 44% 1.7 times less than OrangeOrange
Copper 0.33mg 37% 24% 2.3 times more than ShiitakeShiitake
Zinc 5mg 45% 19% 1.3 times less than Beef broiledBeef broiled
Starch 44g 18% 88% 2.9 times more than PotatoPotato
Phosphorus 102mg 15% 63% 1.8 times less than Chicken meatChicken meat
Sodium 424mg 18% 25% 1.2 times less than White BreadWhite Bread
Vitamin A 1210µg 134% 18%
Vitamin E 11mg 72% 34% 7.4 times more than KiwiKiwi
Manganese 1.1mg 48% 31%
Selenium 16µg 29% 52%
Vitamin B1 1.2mg 101% 10% 4.5 times more than Pea rawPea raw
Vitamin B2 1.4mg 105% 10% 10.5 times more than AvocadoAvocado
Vitamin B3 16mg 101% 9% 1.7 times more than Turkey meatTurkey meat
Vitamin B5 0.25mg 5% 78% 4.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 1.6mg 124% 13% 13.5 times more than OatOat
Vitamin B12 4.8µg 200% 18% 6.9 times more than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 323µg 81% 17% 5.3 times more than Brussels sproutsBrussels sprouts
Choline 8.7mg 2% 87%
Saturated Fat 2.1g 11% 46% 2.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.3g N/A 75% 32.7 times less than AvocadoAvocado
Polyunsaturated fat 0.1g N/A 85% 471.7 times less than WalnutWalnut
Tryptophan 0.08mg 0% 81% 3.8 times less than Chicken meatChicken meat
Threonine 0.16mg 0% 85% 4.5 times less than Beef broiledBeef broiled
Isoleucine 0.16mg 0% 87% 5.7 times less than Salmon rawSalmon raw
Leucine 0.34mg 0% 85% 7.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.13mg 0% 89% 3.5 times less than TofuTofu
Methionine 0.09mg 0% 84% 1.1 times less than QuinoaQuinoa
Phenylalanine 0.23mg 0% 85% 2.9 times less than EggEgg
Valine 0.24mg 0% 85% 8.5 times less than Soybean rawSoybean raw
Histidine 0.09mg 0% 87% 8.3 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 389
% Daily Value*
4.2%
Total Fat 2.7g
9.5%
Saturated Fat 2.1g
0
Trans Fat 0g
0
Cholesterol 0mg
18%
Sodium 424mg
29%
Total Carbohydrate 88g
5.6%
Dietary Fiber 1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.6g
Vitamin D 194mcg 32%

Calcium 127mg 13%

Iron 15mg 181%

Potassium 197mg 5.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Cocoa Krispies nutrition infographic

Cocoa Krispies nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.