Cocoa Krispies nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cocoa Krispies
| Calories ⓘ Calories for selected serving | 389 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 87 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (1 NLEA serving) (31 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 99% of foods
Iron ⓘHigher in Iron content than 95% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
Cocoa Krispies calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 389 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12096IU of 5,000IU
242%
Vitamin E:
32mg of 15mg
216%
Vitamin D:
14µg of 10µg
144%
Vitamin C:
144mg of 90mg
160%
Vitamin B1:
3.6mg of 1mg
303%
Vitamin B2:
4.1mg of 1mg
316%
Vitamin B3:
48mg of 16mg
302%
Vitamin B5:
0.75mg of 5mg
15%
Vitamin B6:
4.8mg of 1mg
372%
Folate:
969µg of 400µg
242%
Vitamin B12:
14µg of 2µg
600%
Choline:
26mg of 550mg
4.7%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
4.8 µg
TOP 39%
Macronutrients chart
Protein:
Daily Value: 9%
4.6 g of 50 g
4.6 g (9% of DV )
Fats:
Daily Value: 4%
2.7 g of 65 g
2.7 g (4% of DV )
Carbs:
Daily Value: 29%
87.9 g of 300 g
87.9 g (29% of DV )
Water:
Daily Value: 0%
2.8 g of 2,000 g
2.8 g (0% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
240mg of 280mg
86%
Threonine:
480mg of 1,050mg
46%
Isoleucine:
480mg of 1,400mg
34%
Leucine:
1020mg of 2,730mg
37%
Lysine:
390mg of 2,100mg
19%
Methionine:
270mg of 1,050mg
26%
Phenylalanine:
690mg of 1,750mg
39%
Valine:
720mg of 1,820mg
40%
Histidine:
270mg of 700mg
39%
Fat type information
Saturated Fat:
2.1 g
Monounsaturated Fat:
0.3 g
Polyunsaturated fat:
0.1 g
Carbohydrate type breakdown
Starch:
44 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Cocoa Krispies
Sugar:
39 g
Fiber:
1.4 g
Other:
48 g
All nutrients for Cocoa Krispies per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 389kcal | 19% | 16% |
8.3 times more than Orange
|
| Protein | 4.6g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 2.7g | 4% | 63% |
12.3 times less than Cheese
|
| Vitamin C | 48mg | 53% | 13% |
1.1 times less than Lemon
|
| Carbs | 88g | 29% | 1% |
3.1 times more than Rice
|
| Net carbs | 87g | N/A | 1% |
1.6 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 4.8µg | 48% | 39% |
2.2 times more than Egg
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almonds
|
| Calcium | 127mg | 13% | 18% |
Equal to Milk
|
| Potassium | 197mg | 6% | 60% |
1.3 times more than Cucumber
|
| Iron | 15mg | 181% | 5% |
5.6 times more than Beef broiled
|
| Sugar | 39g | N/A | 26% |
4.3 times more than Coca-Cola
|
| Fiber | 1.4g | 6% | 44% |
1.7 times less than Orange
|
| Copper | 0.33mg | 37% | 24% |
2.3 times more than Shiitake
|
| Zinc | 5mg | 45% | 19% |
1.3 times less than Beef broiled
|
| Starch | 44g | 18% | 88% |
2.9 times more than Potato
|
| Phosphorus | 102mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 424mg | 18% | 25% |
1.2 times less than White Bread
|
| Vitamin A | 1210µg | 134% | 18% | |
| Vitamin E | 11mg | 72% | 34% |
7.4 times more than Kiwi
|
| Manganese | 1.1mg | 48% | 31% | |
| Selenium | 16µg | 29% | 52% | |
| Vitamin B1 | 1.2mg | 101% | 10% |
4.5 times more than Pea raw
|
| Vitamin B2 | 1.4mg | 105% | 10% |
10.5 times more than Avocado
|
| Vitamin B3 | 16mg | 101% | 9% |
1.7 times more than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 78% |
4.5 times less than Sunflower seeds
|
| Vitamin B6 | 1.6mg | 124% | 13% |
13.5 times more than Oat
|
| Vitamin B12 | 4.8µg | 200% | 18% |
6.9 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 323µg | 81% | 17% |
5.3 times more than Brussels sprouts
|
| Choline | 8.7mg | 2% | 87% | |
| Saturated Fat | 2.1g | 11% | 46% |
2.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.3g | N/A | 75% |
32.7 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
471.7 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.16mg | 0% | 85% |
4.5 times less than Beef broiled
|
| Isoleucine | 0.16mg | 0% | 87% |
5.7 times less than Salmon raw
|
| Leucine | 0.34mg | 0% | 85% |
7.2 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.5 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.23mg | 0% | 85% |
2.9 times less than Egg
|
| Valine | 0.24mg | 0% | 85% |
8.5 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 389
% Daily Value*
4.2%
Total Fat
2.7g
9.5%
Saturated Fat 2.1g
0
Trans Fat
0g
0
Cholesterol 0mg
18%
Sodium 424mg
29%
Total Carbohydrate
88g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.6g
Vitamin D
194mcg
32%
Calcium
127mg
13%
Iron
15mg
181%
Potassium
197mg
5.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cocoa Krispies nutrition infographic
Infographic link