Cocoa Krispies nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cocoa Krispies
| Calories ⓘ Calories per 100-gram serving | 389 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 86.5 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (1 NLEA serving) (31 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 99% of foods
Iron ⓘHigher in Iron content than 95% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
Cocoa Krispies calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 389 |
Mineral coverage chart
Calcium:
127 mg of 1,000 mg
13%
Iron:
14.5 mg of 8 mg
181%
Magnesium:
38 mg of 420 mg
9%
Phosphorus:
102 mg of 700 mg
15%
Potassium:
197 mg of 3,400 mg
6%
Sodium:
424 mg of 2,300 mg
18%
Zinc:
5 mg of 11 mg
45%
Copper:
0.332 mg of 1 mg
37%
Manganese:
1.1 mg of 2 mg
48%
Selenium:
16.1 µg of 55 µg
29%
Choline:
8.7 mg of 550 mg
2%
Mineral chart - relative view
Iron
14.5 mg
TOP 5%
Calcium
127 mg
TOP 18%
Zinc
5 mg
TOP 19%
Copper
0.332 mg
TOP 24%
Sodium
424 mg
TOP 25%
Magnesium
38 mg
TOP 27%
Manganese
1.1 mg
TOP 31%
Selenium
16.1 µg
TOP 52%
Potassium
197 mg
TOP 60%
Phosphorus
102 mg
TOP 63%
Choline
8.7 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
4032 IU of 5,000 IU
81%
Vitamin E :
10.8 mg of 15 mg
72%
Vitamin D:
4.8 µg of 10 µg
48%
Vitamin C:
48 mg of 90 mg
53%
Vitamin B1:
1.21 mg of 1 mg
101%
Vitamin B2:
1.37 mg of 1 mg
105%
Vitamin B3:
16.1 mg of 16 mg
101%
Vitamin B5:
0.249 mg of 5 mg
5%
Vitamin B6:
1.61 mg of 1 mg
124%
Folate:
323 µg of 400 µg
81%
Vitamin B12:
4.8 µg of 2 µg
200%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
16.1 mg
TOP 9%
Vitamin B2
1.37 mg
TOP 10%
Vitamin B1
1.21 mg
TOP 10%
Vitamin A
4032 IU
TOP 11%
Vitamin B6
1.61 mg
TOP 13%
Vitamin C
48 mg
TOP 13%
Folate
323 µg
TOP 17%
Vitamin B12
4.8 µg
TOP 18%
Vitamin E
10.8 mg
TOP 34%
Vitamin D
4.8 µg
TOP 39%
Vitamin B5
0.249 mg
TOP 78%
Vitamin K
0.1 µg
TOP 88%
Macronutrients chart
Protein:
Daily Value: 9%
4.6 g of 50 g
9%
Fats:
Daily Value: 4%
2.7 g of 65 g
4%
Carbs:
Daily Value: 29%
87.9 g of 300 g
29%
Water:
Daily Value: 0%
2.81 g of 2,000 g
0%
Other:
1.99 g
Protein quality breakdown
Tryptophan:
80 mg of 280 mg
29%
Threonine:
160 mg of 1,050 mg
15%
Isoleucine:
160 mg of 1,400 mg
11%
Leucine:
340 mg of 2,730 mg
12%
Lysine:
130 mg of 2,100 mg
6%
Methionine:
90 mg of 1,050 mg
9%
Phenylalanine:
230 mg of 1,750 mg
13%
Valine:
240 mg of 1,820 mg
13%
Histidine:
90 mg of 700 mg
13%
Fat type information
Saturated Fat:
2.1 g
Monounsaturated Fat:
0.3 g
Polyunsaturated fat:
0.1 g
Carbohydrate type breakdown
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Cocoa Krispies
Sugar:
38.6 g
Fiber:
1.4 g
Other:
47.9 g
All nutrients for Cocoa Krispies per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 389kcal | 19% | 16% |
8.3 times more than Orange
|
| Protein | 4.6g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 2.7g | 4% | 63% |
12.3 times less than Cheddar Cheese
|
| Vitamin C | 48mg | 53% | 13% |
1.1 times less than Lemon
|
| Net carbs | 86.5g | N/A | 1% |
1.6 times more than Chocolate
|
| Carbs | 87.9g | 29% | 1% |
3.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 4.8µg | 48% | 39% |
2.2 times more than Egg
|
| Iron | 14.5mg | 181% | 5% |
5.6 times more than Beef broiled
|
| Calcium | 127mg | 13% | 18% |
Equal to Milk
|
| Potassium | 197mg | 6% | 60% |
1.3 times more than Cucumber
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almond
|
| Sugar | 38.6g | N/A | 26% |
4.3 times more than Coca-Cola
|
| Fiber | 1.4g | 6% | 44% |
1.7 times less than Orange
|
| Copper | 0.33mg | 37% | 24% |
2.3 times more than Shiitake
|
| Zinc | 5mg | 45% | 19% |
1.3 times less than Beef broiled
|
| Starch | 43.8g | 18% | 88% |
2.9 times more than Potato
|
| Phosphorus | 102mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 424mg | 18% | 25% |
1.2 times less than White Bread
|
| Vitamin A | 4032IU | 81% | 11% |
4.1 times less than Carrot
|
| Vitamin A RAE | 1210µg | 134% | 18% | |
| Vitamin E | 10.8mg | 72% | 34% |
7.4 times more than Kiwifruit
|
| Selenium | 16.1µg | 29% | 52% | |
| Manganese | 1.1mg | 48% | 31% | |
| Vitamin B1 | 1.21mg | 101% | 10% |
4.5 times more than Pea raw
|
| Vitamin B2 | 1.37mg | 105% | 10% |
10.5 times more than Avocado
|
| Vitamin B3 | 16.1mg | 101% | 9% |
1.7 times more than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 78% |
4.5 times less than Sunflower seed
|
| Vitamin B6 | 1.61mg | 124% | 13% |
13.5 times more than Oat
|
| Vitamin B12 | 4.8µg | 200% | 18% |
6.9 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 323µg | 81% | 17% |
5.3 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 2.1g | 11% | 46% |
2.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.3g | N/A | 75% |
32.7 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
471.7 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.16mg | 0% | 85% |
4.5 times less than Beef broiled
|
| Isoleucine | 0.16mg | 0% | 87% |
5.7 times less than Salmon raw
|
| Leucine | 0.34mg | 0% | 85% |
7.2 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.5 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.23mg | 0% | 85% |
2.9 times less than Egg
|
| Valine | 0.24mg | 0% | 85% |
8.5 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 389
% Daily Value*
5%
Total Fat
3g
9%
Saturated Fat 2g
0%
Cholesterol 0mg
18%
Sodium 424mg
29%
Total Carbohydrate
88g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
194mcg
32%
Calcium
127mg
13%
Iron
15mg
188%
Potassium
197mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cocoa Krispies nutrition infographic
Infographic link