Cocoa Krispies vs. Spanish rice — In-Depth Nutrition Comparison
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Differences between Cocoa Krispies and Spanish rice
- Spanish rice contains less Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin E , and Vitamin C than Cocoa Krispies.
- Cocoa Krispies' daily need coverage for Vitamin B12 is 197% higher.
- Spanish rice contains 480 times less Vitamin C than Cocoa Krispies. Cocoa Krispies contain 48mg of Vitamin C, while Spanish rice contains 0.1mg.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Restaurant, Mexican, spanish rice.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+535%
Contains
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Iron
+1160.9%
Contains
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Magnesium
+192.3%
Contains
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Phosphorus
+78.9%
Contains
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Potassium
+69.8%
Contains
less
Sodium
-19.7%
Contains
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Zinc
+941.7%
Contains
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Copper
+410.8%
Contains
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Manganese
+182.1%
Contains
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Selenium
+117.6%
Contains
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Calcium
+535%
Contains
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Iron
+1160.9%
Contains
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Magnesium
+192.3%
Contains
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Phosphorus
+78.9%
Contains
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Potassium
+69.8%
Contains
less
Sodium
-19.7%
Contains
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Zinc
+941.7%
Contains
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Copper
+410.8%
Contains
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Manganese
+182.1%
Contains
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Selenium
+117.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3932%
Contains
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Vitamin E
+1700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+47900%
Contains
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Vitamin B1
+561.2%
Contains
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Vitamin B2
+1751.4%
Contains
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Vitamin B3
+577%
Contains
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Vitamin B6
+1863.4%
Contains
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Folate
+546%
Contains
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Vitamin B12
+5900%
Contains
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Vitamin B5
+66.7%
Contains
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Vitamin K
+12900%
Contains
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Vitamin A
+3932%
Contains
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Vitamin E
+1700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+47900%
Contains
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Vitamin B1
+561.2%
Contains
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Vitamin B2
+1751.4%
Contains
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Vitamin B3
+577%
Contains
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Vitamin B6
+1863.4%
Contains
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Folate
+546%
Contains
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Vitamin B12
+5900%
Contains
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Vitamin B5
+66.7%
Contains
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Vitamin K
+12900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.2%
Contains
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Carbs
+182.1%
Contains
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Other
+15%
Contains
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Fats
+95.9%
Contains
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Water
+1983.3%
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Contains
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Protein
+40.2%
Contains
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Carbs
+182.1%
Contains
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Other
+15%
Contains
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Fats
+95.9%
Contains
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Water
+1983.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.1%
Contains
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Monounsaturated Fat
+403.7%
Contains
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Polyunsaturated fat
+2217%
Saturated Fat:
2.1 g
Monounsaturated Fat:
0.3 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
1.005 g
Monounsaturated Fat:
1.511 g
Polyunsaturated fat:
2.317 g
Contains
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Saturated Fat
-52.1%
Contains
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Monounsaturated Fat
+403.7%
Contains
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Polyunsaturated fat
+2217%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+59%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
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Fructose
+∞%
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+59%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 86.5g | 29.96g |
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| Protein | 4.6g | 3.28g |
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| Fats | 2.7g | 5.29g |
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| Carbs | 87.9g | 31.16g |
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| Calories | 389kcal | 185kcal |
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| Starch | 43.8g | 27.55g |
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| Fructose | 0.42g |
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| Sugar | 38.6g | 1.3g |
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| Fiber | 1.4g | 1.2g |
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| Calcium | 127mg | 20mg |
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| Iron | 14.5mg | 1.15mg |
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| Magnesium | 38mg | 13mg |
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| Phosphorus | 102mg | 57mg |
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| Potassium | 197mg | 116mg |
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| Sodium | 424mg | 528mg |
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| Zinc | 5mg | 0.48mg |
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| Copper | 0.332mg | 0.065mg |
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| Manganese | 1.1mg | 0.39mg |
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| Selenium | 16.1µg | 7.4µg |
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| Vitamin A | 4032IU | 100IU |
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| Vitamin A RAE | 1210µg | 6µg |
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| Vitamin E | 10.8mg | 0.6mg |
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| Vitamin D | 194IU | 0IU |
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| Vitamin D | 4.8µg | 0µg |
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| Vitamin C | 48mg | 0.1mg |
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| Vitamin B1 | 1.21mg | 0.183mg |
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| Vitamin B2 | 1.37mg | 0.074mg |
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| Vitamin B3 | 16.1mg | 2.378mg |
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| Vitamin B5 | 0.249mg | 0.415mg |
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| Vitamin B6 | 1.61mg | 0.082mg |
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| Folate | 323µg | 50µg |
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| Vitamin B12 | 4.8µg | 0.08µg |
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| Vitamin K | 0.1µg | 13µg |
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| Tryptophan | 0.08mg | 0.044mg |
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| Threonine | 0.16mg | 0.098mg |
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| Isoleucine | 0.16mg | 0.109mg |
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| Leucine | 0.34mg | 0.24mg |
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| Lysine | 0.13mg | 0.131mg |
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| Methionine | 0.09mg | 0.071mg |
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| Phenylalanine | 0.23mg | 153mg |
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| Valine | 0.24mg | 0.137mg |
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| Histidine | 0.09mg | 0.071mg |
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| Trans Fat | 0g | 0.07g |
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| Saturated Fat | 2.1g | 1.005g |
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| Monounsaturated Fat | 0.3g | 1.511g |
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| Polyunsaturated fat | 0.1g | 2.317g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 2.052g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.238g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
21%
Minerals Daily Need Coverage Score
120%
29%
Comparison summary
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 37.3g)
Which food is lower in Saturated Fat?
Spanish rice is lower in Saturated Fat (difference - 1.095g)
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Cocoa Krispies is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)