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  6. Cocoa Pebbles Cereal vs. Pilaf

Cocoa Pebbles Cereal vs. Pilaf — In-Depth Nutrition Comparison

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What are the differences between Cocoa Pebbles Cereal and Pilaf?

  • Cocoa Pebbles Cereal is higher in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin A RAE, Vitamin B3, Vitamin B1, Iron, Vitamin D, and Zinc, yet Pilaf is higher in Selenium.
  • Cocoa Pebbles Cereal's daily need coverage for Vitamin B12 is 216% more.

We used Cereals ready-to-eat, POST, COCOA PEBBLES and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.

Infographic

Cocoa Pebbles Cereal vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
5
:
5
Pilaf
Pilaf
Contains more Iron +154.1%
Contains less Sodium -54.4%
Contains more Zinc +414.9%
Contains more Copper +80.7%
Contains more Calcium +277.3%
Contains more Phosphorus +62.1%
Contains more Selenium +131.4%
Equal in Magnesium - 32
Equal in Potassium - 188
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Iron +154.1%
Contains less Sodium -54.4%
Contains more Zinc +414.9%
Contains more Copper +80.7%
Contains more Calcium +277.3%
Contains more Phosphorus +62.1%
Contains more Selenium +131.4%
Equal in Magnesium - 32
Equal in Potassium - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
10
:
2
Pilaf
Pilaf
Contains more Vitamin A +18371.4%
Contains more Vitamin E +225%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +115.6%
Contains more Vitamin B2 +1624.1%
Contains more Vitamin B3 +180.7%
Contains more Vitamin B6 +325%
Contains more Folate +62.7%
Contains more Vitamin B12 +25900%
Contains more Vitamin K +160%
Contains more Vitamin C +∞%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +18371.4%
Contains more Vitamin E +225%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +115.6%
Contains more Vitamin B2 +1624.1%
Contains more Vitamin B3 +180.7%
Contains more Vitamin B6 +325%
Contains more Folate +62.7%
Contains more Vitamin B12 +25900%
Contains more Vitamin K +160%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
2
:
3
Pilaf
Pilaf
Contains more Fats +199.3%
Contains more Carbs +12.3%
Contains more Protein +117.1%
Contains more Water +221.6%
Contains more Other +33.1%
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Fats +199.3%
Contains more Carbs +12.3%
Contains more Protein +117.1%
Contains more Water +221.6%
Contains more Other +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
0
:
3
Pilaf
Pilaf
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +86.5%
Contains more Polyunsaturated fat +277%
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +86.5%
Contains more Polyunsaturated fat +277%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal Pilaf
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Pilaf Opinion
Net carbs 84.1g 75.11g Cocoa Pebbles Cereal
Protein 4.8g 10.42g Pilaf
Fats 4.1g 1.37g Cocoa Pebbles Cereal
Carbs 85.7g 76.31g Cocoa Pebbles Cereal
Calories 397kcal 359kcal Cocoa Pebbles Cereal
Starch 71.23g Pilaf
Sugar 35.8g 1.53g Pilaf
Fiber 1.6g 1.2g Cocoa Pebbles Cereal
Calcium 22mg 83mg Pilaf
Iron 6.2mg 2.44mg Cocoa Pebbles Cereal
Magnesium 31mg 32mg Pilaf
Phosphorus 95mg 154mg Pilaf
Potassium 193mg 188mg Cocoa Pebbles Cereal
Sodium 594mg 1303mg Cocoa Pebbles Cereal
Zinc 5.2mg 1.01mg Cocoa Pebbles Cereal
Copper 0.3mg 0.166mg Cocoa Pebbles Cereal
Manganese 0.882mg Pilaf
Selenium 14µg 32.4µg Pilaf
Vitamin A 2586IU 14IU Cocoa Pebbles Cereal
Vitamin A RAE 776µg 4µg Cocoa Pebbles Cereal
Vitamin E 0.13mg 0.04mg Cocoa Pebbles Cereal
Vitamin D 276IU 0IU Cocoa Pebbles Cereal
Vitamin D 6.9µg 0µg Cocoa Pebbles Cereal
Vitamin C 0mg 4.1mg Pilaf
Vitamin B1 1.3mg 0.603mg Cocoa Pebbles Cereal
Vitamin B2 1.5mg 0.087mg Cocoa Pebbles Cereal
Vitamin B3 17.2mg 6.127mg Cocoa Pebbles Cereal
Vitamin B5 0.715mg Pilaf
Vitamin B6 1.7mg 0.4mg Cocoa Pebbles Cereal
Folate 345µg 212µg Cocoa Pebbles Cereal
Vitamin B12 5.2µg 0.02µg Cocoa Pebbles Cereal
Vitamin K 1.3µg 0.5µg Cocoa Pebbles Cereal
Tryptophan 0.086mg Pilaf
Threonine 0.221mg Pilaf
Isoleucine 0.279mg Pilaf
Leucine 0.523mg Pilaf
Lysine 0.189mg Pilaf
Methionine 0.145mg Pilaf
Phenylalanine 0.32mg Pilaf
Valine 0.374mg Pilaf
Histidine 0.15mg Pilaf
Cholesterol 0mg 1mg Cocoa Pebbles Cereal
Trans Fat 0.1g 0g Pilaf
Saturated Fat 3.6g 0.307g Pilaf
Monounsaturated Fat 0.2g 0.373g Pilaf
Polyunsaturated fat 0.1g 0.377g Pilaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Cocoa Pebbles Cereal
50%
Pilaf
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
77%
Pilaf

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 34.27g)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 3.293g)
Which food contains less Sodium?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal contains less Sodium (difference - 709mg)
Which food is lower in Cholesterol?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.