Cocoa Pebbles Cereal vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between cocoa Pebbles Cereal and pilaf?
- Cocoa Pebbles Cereal is higher in vitamin B12, vitamin B2, vitamin B6, vitamin A, vitamin B3, vitamin B1, iron, vitamin D, and zinc, yet pilaf is higher in selenium.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 216% more.
We used Cereals ready-to-eat, POST, COCOA PEBBLES and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +154.1% |
| Contains more CopperCopper | +80.7% |
| Contains more ZincZinc | +414.9% |
| Contains less SodiumSodium | -54.4% |
| Contains more CalciumCalcium | +277.3% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more SeleniumSelenium | +131.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19300% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.6% |
| Contains more Vitamin B2Vitamin B2 | +1624.1% |
| Contains more Vitamin B3Vitamin B3 | +180.7% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +25900% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more FolateFolate | +62.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +360.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +199.3% |
| Contains more CarbsCarbs | +12.3% |
| Contains more ProteinProtein | +117.1% |
| Contains more WaterWater | +221.6% |
| Contains more OtherOther | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +86.5% |
| Contains more Poly. FatPolyunsaturated fat | +277% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.2µg | 0.02µg | 216% |
| Vitamin B2 | 1.5mg | 0.087mg | 109% |
| Vitamin B6 | 1.7mg | 0.4mg | 100% |
| Vitamin A | 776µg | 4µg | 86% |
| Vitamin B3 | 17.2mg | 6.127mg | 69% |
| Vitamin B1 | 1.3mg | 0.603mg | 58% |
| Iron | 6.2mg | 2.44mg | 47% |
| Zinc | 5.2mg | 1.01mg | 38% |
| Manganese | 0.882mg | 38% | |
| Vitamin D | 276IU | 0IU | 35% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Selenium | 14µg | 32.4µg | 33% |
| Folate | 345µg | 212µg | 33% |
| Sodium | 594mg | 1303mg | 31% |
| Starch | 71.23g | 29% | |
| Copper | 0.3mg | 0.166mg | 15% |
| Saturated fat | 3.6g | 0.307g | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Protein | 4.8g | 10.42g | 11% |
| Phosphorus | 95mg | 154mg | 8% |
| Calcium | 22mg | 83mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Fats | 4.1g | 1.37g | 4% |
| Carbs | 85.7g | 76.31g | 3% |
| Polyunsaturated fat | 0.1g | 0.377g | 2% |
| Choline | 3.8mg | 17.5mg | 2% |
| Calories | 397kcal | 359kcal | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Vitamin E | 0.13mg | 0.04mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 1.3µg | 0.5µg | 1% |
| Net carbs | 84.1g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 31mg | 32mg | 0% |
| Potassium | 193mg | 188mg | 0% |
| Sugar | 35.8g | 1.53g | N/A |
| Trans fat | 0.1g | 0g | N/A |
| Monounsaturated fat | 0.2g | 0.373g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
205%
47%
Minerals Daily Need Coverage Score
71%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 34.27g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 3.293g)
Which food is lower in Cholesterol?
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Cocoa Pebbles Cereal contains less Sodium (difference - 709mg)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.