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  6. Cocoa Pebbles Cereal vs. Taquitos

Cocoa Pebbles Cereal vs. Taquitos — In-Depth Nutrition Comparison

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Differences between Cocoa Pebbles Cereal and Taquitos

  • Taquitos contain less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin A RAE, Vitamin B1, Folate, Iron, Vitamin D, and Zinc than Cocoa Pebbles Cereal.
  • Cocoa Pebbles Cereal's daily need coverage for Vitamin B12 is 209% higher.
  • Taquitos contain 92 times less Vitamin D than Cocoa Pebbles Cereal. Cocoa Pebbles Cereal contains 276IU of Vitamin D, while Taquitos contain 3IU.

The food types used in this comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Taquitos, frozen, chicken and cheese, oven-heated.

Infographic

Cocoa Pebbles Cereal vs Taquitos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
5
:
5
Taquitos
Taquitos
Contains more Iron +151%
Contains more Magnesium +29.2%
Contains more Potassium +24.5%
Contains more Zinc +632.4%
Contains more Copper +200%
Contains more Calcium +372.7%
Contains more Phosphorus +38.9%
Contains less Sodium -23.7%
Contains more Selenium +19.3%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Contains more Iron +151%
Contains more Magnesium +29.2%
Contains more Potassium +24.5%
Contains more Zinc +632.4%
Contains more Copper +200%
Contains more Calcium +372.7%
Contains more Phosphorus +38.9%
Contains less Sodium -23.7%
Contains more Selenium +19.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
8
:
3
Taquitos
Taquitos
Contains more Vitamin A +1155.3%
Contains more Vitamin D +6800%
Contains more Vitamin B1 +292.7%
Contains more Vitamin B2 +441.5%
Contains more Vitamin B3 +346.8%
Contains more Vitamin B6 +1114.3%
Contains more Folate +407.4%
Contains more Vitamin B12 +2788.9%
Contains more Vitamin E +769.2%
Contains more Vitamin K +1200%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Contains more Vitamin A +1155.3%
Contains more Vitamin D +6800%
Contains more Vitamin B1 +292.7%
Contains more Vitamin B2 +441.5%
Contains more Vitamin B3 +346.8%
Contains more Vitamin B6 +1114.3%
Contains more Folate +407.4%
Contains more Vitamin B12 +2788.9%
Contains more Vitamin E +769.2%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
2
:
3
Taquitos
Taquitos
Contains more Carbs +154.8%
Contains more Other +54.3%
Contains more Protein +91.9%
Contains more Fats +205.9%
Contains more Water +1609.6%
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Contains more Carbs +154.8%
Contains more Other +54.3%
Contains more Protein +91.9%
Contains more Fats +205.9%
Contains more Water +1609.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
0
:
3
Taquitos
Taquitos
Contains less Saturated Fat -35.8%
Contains more Monounsaturated Fat +2317.5%
Contains more Polyunsaturated fat +4135%
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
Contains less Saturated Fat -35.8%
Contains more Monounsaturated Fat +2317.5%
Contains more Polyunsaturated fat +4135%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal Taquitos
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Taquitos Opinion
Net carbs 84.1g 30.73g Cocoa Pebbles Cereal
Protein 4.8g 9.21g Taquitos
Fats 4.1g 12.54g Taquitos
Carbs 85.7g 33.63g Cocoa Pebbles Cereal
Calories 397kcal 284kcal Cocoa Pebbles Cereal
Starch 29.62g Taquitos
Fructose 0.12g Taquitos
Sugar 35.8g 1.3g Taquitos
Fiber 1.6g 2.9g Taquitos
Calcium 22mg 104mg Taquitos
Iron 6.2mg 2.47mg Cocoa Pebbles Cereal
Magnesium 31mg 24mg Cocoa Pebbles Cereal
Phosphorus 95mg 132mg Taquitos
Potassium 193mg 155mg Cocoa Pebbles Cereal
Sodium 594mg 453mg Taquitos
Zinc 5.2mg 0.71mg Cocoa Pebbles Cereal
Copper 0.3mg 0.1mg Cocoa Pebbles Cereal
Manganese 0.387mg Taquitos
Selenium 14µg 16.7µg Taquitos
Vitamin A 2586IU 206IU Cocoa Pebbles Cereal
Vitamin A RAE 776µg 30µg Cocoa Pebbles Cereal
Vitamin E 0.13mg 1.13mg Taquitos
Vitamin D 276IU 3IU Cocoa Pebbles Cereal
Vitamin D 6.9µg 0.1µg Cocoa Pebbles Cereal
Vitamin B1 1.3mg 0.331mg Cocoa Pebbles Cereal
Vitamin B2 1.5mg 0.277mg Cocoa Pebbles Cereal
Vitamin B3 17.2mg 3.85mg Cocoa Pebbles Cereal
Vitamin B5 0.481mg Taquitos
Vitamin B6 1.7mg 0.14mg Cocoa Pebbles Cereal
Folate 345µg 68µg Cocoa Pebbles Cereal
Vitamin B12 5.2µg 0.18µg Cocoa Pebbles Cereal
Vitamin K 1.3µg 16.9µg Taquitos
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Cholesterol 0mg 13mg Cocoa Pebbles Cereal
Trans Fat 0.1g 0.071g Taquitos
Saturated Fat 3.6g 2.31g Taquitos
Monounsaturated Fat 0.2g 4.835g Taquitos
Polyunsaturated fat 0.1g 4.235g Taquitos
Omega-6 - Eicosadienoic acid 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal Taquitos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Cocoa Pebbles Cereal
36%
Taquitos
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
46%
Taquitos

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 34.5g)
Which food contains less Sodium?
Taquitos
Taquitos contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Taquitos
Taquitos is lower in Saturated Fat (difference - 1.29g)
Which food is lower in Cholesterol?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.