Cocoa Pebbles Cereal vs. Taquitos — In-Depth Nutrition Comparison
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Differences between cocoa Pebbles Cereal and taquitos
- Taquitos contain less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, iron, vitamin D, and zinc than cocoa Pebbles Cereal.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 209% higher.
- Taquitos contain 92 times less vitamin D than cocoa Pebbles Cereal. Cocoa Pebbles Cereal contains 276IU of vitamin D, while taquitos contain 3IU.
The food types used in this comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Taquitos, frozen, chicken, and cheese, oven-heated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more IronIron | +151% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +632.4% |
| Contains more CalciumCalcium | +372.7% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains less SodiumSodium | -23.7% |
| Contains more SeleniumSelenium | +19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2486.7% |
| Contains more Vitamin DVitamin D | +6800% |
| Contains more Vitamin B1Vitamin B1 | +292.7% |
| Contains more Vitamin B2Vitamin B2 | +441.5% |
| Contains more Vitamin B3Vitamin B3 | +346.8% |
| Contains more Vitamin B6Vitamin B6 | +1114.3% |
| Contains more Vitamin B12Vitamin B12 | +2788.9% |
| Contains more FolateFolate | +407.4% |
| Contains more Vitamin EVitamin E | +769.2% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +318.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.18µg | 209% |
| Vitamin B6 | 1.7mg | 0.14mg | 120% |
| Vitamin B2 | 1.5mg | 0.277mg | 94% |
| Vitamin A | 776µg | 30µg | 83% |
| Vitamin B3 | 17.2mg | 3.85mg | 83% |
| Vitamin B1 | 1.3mg | 0.331mg | 81% |
| Folate | 345µg | 68µg | 69% |
| Iron | 6.2mg | 2.47mg | 47% |
| Zinc | 5.2mg | 0.71mg | 41% |
| Vitamin D | 276IU | 3IU | 34% |
| Vitamin D | 6.9µg | 0.1µg | 34% |
| Polyunsaturated fat | 0.1g | 4.235g | 28% |
| Copper | 0.3mg | 0.1mg | 22% |
| Carbs | 85.7g | 33.63g | 17% |
| Manganese | 0.387mg | 17% | |
| Vitamin K | 1.3µg | 16.9µg | 13% |
| Fats | 4.1g | 12.54g | 13% |
| Starch | 29.62g | 12% | |
| Monounsaturated fat | 0.2g | 4.835g | 12% |
| Vitamin B5 | 0.481mg | 10% | |
| Protein | 4.8g | 9.21g | 9% |
| Calcium | 22mg | 104mg | 8% |
| Vitamin E | 0.13mg | 1.13mg | 7% |
| Saturated fat | 3.6g | 2.31g | 6% |
| Calories | 397kcal | 284kcal | 6% |
| Sodium | 594mg | 453mg | 6% |
| Selenium | 14µg | 16.7µg | 5% |
| Phosphorus | 95mg | 132mg | 5% |
| Fiber | 1.6g | 2.9g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Choline | 3.8mg | 15.9mg | 2% |
| Magnesium | 31mg | 24mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Potassium | 193mg | 155mg | 1% |
| Net carbs | 84.1g | 30.73g | N/A |
| Sugar | 35.8g | 1.3g | N/A |
| Trans fat | 0.1g | 0.071g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more CarbsCarbs | +154.8% |
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +205.9% |
| Contains more WaterWater | +1609.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Mono. FatMonounsaturated fat | +2317.5% |
| Contains more Poly. FatPolyunsaturated fat | +4135% |
