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  6. Coffee vs. Fuze juice

Coffee vs. Fuze juice — In-Depth Nutrition Comparison

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What are the differences between Coffee and Fuze juice?

  • The amount of Vitamin C, Vitamin B6, Folate, Vitamin E , and Vitamin B1 in Fuze juice is higher than in Coffee.
  • Fuze juice's daily need coverage for Vitamin C is 27% more.

We used Beverages, coffee, brewed, prepared with tap water and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 types in this article.

Infographic

Coffee vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
:
8
Fuze juice
Fuze juice
Contains less Sodium -80%
Contains more Calcium +350%
Contains more Iron +900%
Contains more Magnesium +233.3%
Contains more Phosphorus +433.3%
Contains more Potassium +291.8%
Contains more Zinc +150%
Contains more Copper +2100%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Contains less Sodium -80%
Contains more Calcium +350%
Contains more Iron +900%
Contains more Magnesium +233.3%
Contains more Phosphorus +433.3%
Contains more Potassium +291.8%
Contains more Zinc +150%
Contains more Copper +2100%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
:
7
Fuze juice
Fuze juice
Contains more Vitamin B2 +322.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +10700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +471.4%
Contains more Vitamin B6 +15900%
Contains more Folate +2100%
Equal in Vitamin B3 - 0.204
Equal in Vitamin K - 0.1
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Contains more Vitamin B2 +322.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +10700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +471.4%
Contains more Vitamin B6 +15900%
Contains more Folate +2100%
Equal in Vitamin B3 - 0.204
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
:
4
Fuze juice
Fuze juice
Contains more Water +13%
Contains more Protein +466.7%
Contains more Fats +200%
Contains more Carbs +∞%
Contains more Other +344.7%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more Water +13%
Contains more Protein +466.7%
Contains more Fats +200%
Contains more Carbs +∞%
Contains more Other +344.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
:
1
Fuze juice
Fuze juice
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +36.4%
Contains more Polyunsaturated fat +1100%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +36.4%
Contains more Polyunsaturated fat +1100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Fuze juice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coffee Fuze juice Opinion
Net carbs 0g 9g Fuze juice
Protein 0.12g 0.68g Fuze juice
Fats 0.02g 0.06g Fuze juice
Carbs 0g 9.2g Fuze juice
Calories 1kcal 38kcal Fuze juice
Sugar 0g 9g Coffee
Fiber 0g 0.2g Fuze juice
Calcium 2mg 9mg Fuze juice
Iron 0.01mg 0.1mg Fuze juice
Magnesium 3mg 10mg Fuze juice
Phosphorus 3mg 16mg Fuze juice
Potassium 49mg 192mg Fuze juice
Sodium 2mg 10mg Coffee
Zinc 0.02mg 0.05mg Fuze juice
Copper 0.002mg 0.044mg Fuze juice
Manganese 0.023mg Coffee
Selenium 0µg 0.1µg Fuze juice
Vitamin A 0IU 400IU Fuze juice
Vitamin A RAE 0µg 20µg Fuze juice
Vitamin E 0.01mg 1.08mg Fuze juice
Vitamin C 0mg 24mg Fuze juice
Vitamin B1 0.014mg 0.08mg Fuze juice
Vitamin B2 0.076mg 0.018mg Coffee
Vitamin B3 0.191mg 0.204mg Fuze juice
Vitamin B5 0.254mg Coffee
Vitamin B6 0.001mg 0.16mg Fuze juice
Folate 2µg 44µg Fuze juice
Vitamin K 0.1µg 0.1µg
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Saturated Fat 0.002g 0.007g Coffee
Monounsaturated Fat 0.015g 0.011g Coffee
Polyunsaturated fat 0.001g 0.012g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Fuze juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
19%
Fuze juice
Minerals Daily Need Coverage Score
1%
Coffee
6%
Fuze juice

Comparison summary

Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 0)
Which food is cheaper?
Fuze juice
Fuze juice is cheaper (difference - $1)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.