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Coffee vs. Fuze juice — In-Depth Nutrition Comparison

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What are the differences between coffee and fuze juice?

  • The amount of vitamin C, vitamin B6, folate, vitamin A, vitamin E, and vitamin B1 in fuze juice is higher than in coffee.
  • Fuze juice's daily need coverage for vitamin C is 27% more.

We used Beverages, coffee, brewed, prepared with tap water and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 types in this article.

Infographic

Coffee vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +291.8%
Contains more IronIron +900%
Contains more CopperCopper +2100%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +433.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin B2Vitamin B2 +322.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10700%
Contains more Vitamin B1Vitamin B1 +471.4%
Contains more Vitamin B6Vitamin B6 +15900%
Contains more FolateFolate +2100%
Contains more CholineCholine +119.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.204mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Coffee Fuze juice DV% diff.
Vitamin C 0mg 24mg 27%
Vitamin B6 0.001mg 0.16mg 12%
Folate 2µg 44µg 11%
Caffeine 40mg 0mg 10%
Vitamin E 0.01mg 1.08mg 7%
Vitamin B1 0.014mg 0.08mg 6%
Vitamin B5 0.254mg 5%
Copper 0.002mg 0.044mg 5%
Vitamin B2 0.076mg 0.018mg 4%
Potassium 49mg 192mg 4%
Carbs 0g 9.2g 3%
Phosphorus 3mg 16mg 2%
Vitamin A 0µg 20µg 2%
Calories 1kcal 38kcal 2%
Magnesium 3mg 10mg 2%
Fiber 0g 0.2g 1%
Manganese 0.023mg 1%
Protein 0.12g 0.68g 1%
Iron 0.01mg 0.1mg 1%
Calcium 2mg 9mg 1%
Choline 2.6mg 5.7mg 1%
Fats 0.02g 0.06g 0%
Net carbs 0g 9g N/A
Sugar 0g 9g N/A
Zinc 0.02mg 0.05mg 0%
Sodium 2mg 10mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B3 0.191mg 0.204mg 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.002g 0.007g 0%
Monounsaturated fat 0.015g 0.011g 0%
Polyunsaturated fat 0.001g 0.012g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more WaterWater +13%
Contains more ProteinProtein +466.7%
Contains more FatsFats +200%
Contains more CarbsCarbs +∞%
Contains more OtherOther +344.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
23% 37% 40%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +1100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.