Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Coffeecake
  5. Compare
  6. Coffeecake vs. Bread stuffing

Coffeecake vs. Bread stuffing — In-Depth Nutrition Comparison

Compare

The main differences between Coffeecake and Bread stuffing

  • Coffeecake contains less Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Vitamin B2, and Copper than Bread stuffing.
  • Daily need coverage for Selenium from Bread stuffing is 63% higher.
  • Bread stuffing has 85 times less Cholesterol than Coffeecake. Coffeecake has 85mg of Cholesterol, while Bread stuffing has 1mg.

Food types used in this article are Coffeecake, cheese and Bread stuffing, bread, dry mix.

Infographic

Coffeecake vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
2
:
8
Bread stuffing
Bread stuffing
Contains more Potassium +17.5%
Contains less Sodium -75.9%
Contains more Calcium +64.4%
Contains more Iron +495.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +39.6%
Contains more Zinc +57.6%
Contains more Copper +357.7%
Contains more Manganese +245.3%
Contains more Selenium +260.9%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Potassium +17.5%
Contains less Sodium -75.9%
Contains more Calcium +64.4%
Contains more Iron +495.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +39.6%
Contains more Zinc +57.6%
Contains more Copper +357.7%
Contains more Manganese +245.3%
Contains more Selenium +260.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
4
:
8
Bread stuffing
Bread stuffing
Contains more Vitamin A +14250%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +1600%
Contains more Vitamin B1 +467.6%
Contains more Vitamin B2 +223.2%
Contains more Vitamin B3 +745.5%
Contains more Vitamin B6 +162.1%
Contains more Folate +330.8%
Equal in Vitamin B5 - 0.398
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +14250%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +1600%
Contains more Vitamin B1 +467.6%
Contains more Vitamin B2 +223.2%
Contains more Vitamin B3 +745.5%
Contains more Vitamin B6 +162.1%
Contains more Folate +330.8%
Equal in Vitamin B5 - 0.398

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +347.1%
Contains more Water +666.7%
Contains more Protein +57.1%
Contains more Carbs +72%
Contains more Other +300%
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +347.1%
Contains more Water +666.7%
Contains more Protein +57.1%
Contains more Carbs +72%
Contains more Other +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +377.5%
Contains more Polyunsaturated fat +130.7%
Contains less Saturated Fat -84.3%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +377.5%
Contains more Polyunsaturated fat +130.7%
Contains less Saturated Fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Bread stuffing Opinion
Net carbs 43.3g 73g Bread stuffing
Protein 7g 11g Bread stuffing
Fats 15.2g 3.4g Coffeecake
Carbs 44.3g 76.2g Bread stuffing
Calories 339kcal 386kcal Bread stuffing
Sugar 8.27g Coffeecake
Fiber 1g 3.2g Bread stuffing
Calcium 59mg 97mg Bread stuffing
Iron 0.64mg 3.81mg Bread stuffing
Magnesium 15mg 40mg Bread stuffing
Phosphorus 101mg 141mg Bread stuffing
Potassium 289mg 246mg Coffeecake
Sodium 339mg 1405mg Coffeecake
Zinc 0.59mg 0.93mg Bread stuffing
Copper 0.052mg 0.238mg Bread stuffing
Manganese 0.172mg 0.594mg Bread stuffing
Selenium 13.3µg 48µg Bread stuffing
Vitamin A 287IU 2IU Coffeecake
Vitamin A RAE 86µg 0µg Coffeecake
Vitamin E 0.38mg Bread stuffing
Vitamin C 0.1mg 0mg Coffeecake
Vitamin B1 0.105mg 0.596mg Bread stuffing
Vitamin B2 0.125mg 0.404mg Bread stuffing
Vitamin B3 0.682mg 5.766mg Bread stuffing
Vitamin B5 0.4mg 0.398mg Coffeecake
Vitamin B6 0.058mg 0.152mg Bread stuffing
Folate 39µg 168µg Bread stuffing
Vitamin B12 0.34µg 0.02µg Coffeecake
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.076mg 0.139mg Bread stuffing
Threonine 0.26mg 0.329mg Bread stuffing
Isoleucine 0.326mg 0.404mg Bread stuffing
Leucine 0.568mg 0.774mg Bread stuffing
Lysine 0.401mg 0.317mg Coffeecake
Methionine 0.144mg 0.193mg Bread stuffing
Phenylalanine 0.352mg 0.553mg Bread stuffing
Valine 0.361mg 0.464mg Bread stuffing
Histidine 0.186mg 0.251mg Bread stuffing
Cholesterol 85mg 1mg Bread stuffing
Saturated Fat 5.391g 0.845g Bread stuffing
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 1.493g Coffeecake
Polyunsaturated fat 1.645g 0.713g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coffeecake
Coffeecake vs White cake
White cake
Coffeecake
Coffeecake vs Carrot cake
Carrot cake
Coffeecake
Coffeecake vs Angel food cake
Angel food cake
Bread stuffing
Bread stuffing vs Wheat Bread
Wheat Bread
Bread stuffing
Bread stuffing vs Bread crumbs
Bread crumbs
Bread stuffing
Bread stuffing vs Bread stuffing
Bread stuffing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
46%
Bread stuffing
Minerals Daily Need Coverage Score
29%
Coffeecake
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 1066mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 4.546g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.