Coffeecake vs. Bread stuffing — In-Depth Nutrition Comparison

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The main differences between coffeecake and bread stuffing

Coffeecake contains less selenium, vitamin B1, iron, folate, vitamin B3, vitamin B2, and copper than bread stuffing.
Daily need coverage for selenium for bread stuffing is 63% higher.
Bread stuffing has 85 times less cholesterol than coffeecake. Coffeecake has 85mg of cholesterol, while bread stuffing has 1mg.
Bread stuffing has a higher glycemic index than coffeecake.

Food types used in this article are Coffeecake, cheese and Bread stuffing, bread, dry mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coffeecake

Bread stuffing

Contains more PotassiumPotassium	+17.5%
Contains less SodiumSodium	-75.9%

Contains more MagnesiumMagnesium	+166.7%
Contains more CalciumCalcium	+64.4%
Contains more IronIron	+495.3%
Contains more CopperCopper	+357.7%
Contains more ZincZinc	+57.6%
Contains more PhosphorusPhosphorus	+39.6%
Contains more ManganeseManganese	+245.3%
Contains more SeleniumSelenium	+260.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coffeecake

Bread stuffing

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+1600%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+467.6%
Contains more Vitamin B2Vitamin B2	+223.2%
Contains more Vitamin B3Vitamin B3	+745.5%
Contains more Vitamin B6Vitamin B6	+162.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+330.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.398mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	13.3µg	48µg	63%
Sodium	339mg	1405mg	46%
Vitamin B1	0.105mg	0.596mg	41%
Iron	0.64mg	3.81mg	40%
Vitamin B3	0.682mg	5.766mg	32%
Folate	39µg	168µg	32%
Cholesterol	85mg	1mg	28%
Copper	0.052mg	0.238mg	21%
Vitamin B2	0.125mg	0.404mg	21%
Saturated fat	5.391g	0.845g	21%
Fats	15.2g	3.4g	18%
Manganese	0.172mg	0.594mg	18%
Monounsaturated fat	7.129g	1.493g	14%
Vitamin B12	0.34µg	0.02µg	13%
Carbs	44.3g	76.2g	11%
Vitamin A	86µg	0µg	10%
Fiber	1g	3.2g	9%
Protein	7g	11g	8%
Vitamin B6	0.058mg	0.152mg	7%
Magnesium	15mg	40mg	6%
Phosphorus	101mg	141mg	6%
Polyunsaturated fat	1.645g	0.713g	6%
Calcium	59mg	97mg	4%
Zinc	0.59mg	0.93mg	3%
Vitamin E		0.38mg	3%
Choline		14.6mg	3%
Calories	339kcal	386kcal	2%
Potassium	289mg	246mg	1%
Vitamin K		1.1µg	1%
Protein per 100 calories	2.1g	2.8g	N/A
Calories per 10 g protein	484kcal	351kcal	N/A
Weight per 100 calories	29g	26g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.6	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	43.3g	73g	N/A
Sugar		8.27g	N/A
Vitamin B5	0.4mg	0.398mg	0%
Tryptophan	0.076mg	0.139mg	0%
Threonine	0.26mg	0.329mg	0%
Isoleucine	0.326mg	0.404mg	0%
Leucine	0.568mg	0.774mg	0%
Lysine	0.401mg	0.317mg	0%
Methionine	0.144mg	0.193mg	0%
Phenylalanine	0.352mg	0.553mg	0%
Valine	0.361mg	0.464mg	0%
Histidine	0.186mg	0.251mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0g	N/A