Coffeecake vs. Cheesecake — In-Depth Nutrition Comparison
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Significant differences between Coffeecake and Cheesecake
- Coffeecake has more Selenium, Vitamin B12, Vitamin B1, Potassium, and Folate, however, Cheesecake is richer in Vitamin A RAE, and Vitamin B2.
- Cheesecake covers your daily Saturated Fat needs 23% more than Coffeecake.
- Cheesecake has 4 times less Vitamin B1 than Coffeecake. Coffeecake has 0.105mg of Vitamin B1, while Cheesecake has 0.028mg.
- Cheesecake contains less Cholesterol.
Specific food types used in this comparison are Coffeecake, cheese and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.7%
Contains
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Magnesium
+36.4%
Contains
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Potassium
+221.1%
Contains
less
Sodium
-22.6%
Contains
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Zinc
+15.7%
Contains
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Copper
+160%
Contains
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Manganese
+22.9%
Contains
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Selenium
+155.8%
Equal in Iron - 0.63
Equal in Phosphorus - 93
Contains
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Calcium
+15.7%
Contains
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Magnesium
+36.4%
Contains
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Potassium
+221.1%
Contains
less
Sodium
-22.6%
Contains
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Zinc
+15.7%
Contains
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Copper
+160%
Contains
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Manganese
+22.9%
Contains
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Selenium
+155.8%
Equal in Iron - 0.63
Equal in Phosphorus - 93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+275%
Contains
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Vitamin B3
+249.7%
Contains
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Vitamin B6
+11.5%
Contains
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Folate
+116.7%
Contains
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Vitamin B12
+100%
Contains
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Vitamin A
+90.6%
Contains
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Vitamin C
+300%
Contains
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Vitamin B2
+54.4%
Contains
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Vitamin B5
+42.8%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B3
+249.7%
Contains
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Vitamin B6
+11.5%
Contains
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Folate
+116.7%
Contains
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Vitamin B12
+100%
Contains
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Vitamin A
+90.6%
Contains
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Vitamin C
+300%
Contains
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Vitamin B2
+54.4%
Contains
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Vitamin B5
+42.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.3%
Contains
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Carbs
+73.7%
Contains
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Other
+44.4%
Contains
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Fats
+48%
Contains
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Water
+41.6%
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Contains
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Protein
+27.3%
Contains
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Carbs
+73.7%
Contains
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Other
+44.4%
Contains
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Fats
+48%
Contains
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Water
+41.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.7%
Contains
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Monounsaturated Fat
+21.1%
Equal in Polyunsaturated fat - 1.602
Saturated Fat:
5.391 g
Monounsaturated Fat:
7.129 g
Polyunsaturated fat:
1.645 g
Saturated Fat:
9.921 g
Monounsaturated Fat:
8.634 g
Polyunsaturated fat:
1.602 g
Contains
less
Saturated Fat
-45.7%
Contains
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Monounsaturated Fat
+21.1%
Equal in Polyunsaturated fat - 1.602
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 25.1g |
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| Protein | 7g | 5.5g |
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| Fats | 15.2g | 22.5g |
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| Carbs | 44.3g | 25.5g |
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| Calories | 339kcal | 321kcal |
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| Sugar | 21.8g |
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| Fiber | 1g | 0.4g |
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| Calcium | 59mg | 51mg |
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| Iron | 0.64mg | 0.63mg |
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| Magnesium | 15mg | 11mg |
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| Phosphorus | 101mg | 93mg |
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| Potassium | 289mg | 90mg |
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| Sodium | 339mg | 438mg |
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| Zinc | 0.59mg | 0.51mg |
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| Copper | 0.052mg | 0.02mg |
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| Manganese | 0.172mg | 0.14mg |
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| Selenium | 13.3µg | 5.2µg |
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| Vitamin A | 287IU | 547IU |
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| Vitamin A RAE | 86µg | 159µg |
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| Vitamin E | 0.56mg |
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| Vitamin D | 18IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0.1mg | 0.4mg |
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| Vitamin B1 | 0.105mg | 0.028mg |
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| Vitamin B2 | 0.125mg | 0.193mg |
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| Vitamin B3 | 0.682mg | 0.195mg |
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| Vitamin B5 | 0.4mg | 0.571mg |
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| Vitamin B6 | 0.058mg | 0.052mg |
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| Folate | 39µg | 18µg |
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| Vitamin B12 | 0.34µg | 0.17µg |
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| Vitamin K | 4.4µg |
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| Tryptophan | 0.076mg | 0.064mg |
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| Threonine | 0.26mg | 0.222mg |
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| Isoleucine | 0.326mg | 0.281mg |
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| Leucine | 0.568mg | 0.464mg |
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| Lysine | 0.401mg | 0.372mg |
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| Methionine | 0.144mg | 0.136mg |
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| Phenylalanine | 0.352mg | 0.258mg |
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| Valine | 0.361mg | 0.314mg |
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| Histidine | 0.186mg | 0.133mg |
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| Cholesterol | 85mg | 55mg |
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| Saturated Fat | 5.391g | 9.921g |
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| Omega-3 - DHA | 0.006g | 0.005g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 7.129g | 8.634g |
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| Polyunsaturated fat | 1.645g | 1.602g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
29%
22%
Comparison summary
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Coffeecake is lower in Saturated Fat (difference - 4.53g)
Which food is richer in minerals?
Coffeecake is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.