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  6. Coffeecake vs. Cheesecake

Coffeecake vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between coffeecake and cheesecake

  • Coffeecake has more selenium, vitamin B12, vitamin B1, potassium, and folate; however, cheesecake is richer in vitamin B2 and vitamin A.
  • Cheesecake covers your daily saturated fat needs 23% more than coffeecake.
  • Cheesecake has 4 times less vitamin B1 than coffeecake. Coffeecake has 0.105mg of vitamin B1, while cheesecake has 0.028mg.
  • Cheesecake contains less cholesterol.

Specific food types used in this comparison are Coffeecake, cheese and Cheesecake commercially prepared.

Infographic

Coffeecake vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +15.7%
Contains more PotassiumPotassium +221.1%
Contains more CopperCopper +160%
Contains more ZincZinc +15.7%
Contains less SodiumSodium -22.6%
Contains more ManganeseManganese +22.9%
Contains more SeleniumSelenium +155.8%
~equal in Iron ~0.63mg
~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +249.7%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +116.7%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +84.9%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin B5Vitamin B5 +42.8%

All nutrients comparison - raw data values

Nutrient Coffeecake Cheesecake DV% diff.
Saturated fat 5.391g 9.921g 21%
Selenium 13.3µg 5.2µg 15%
Fats 15.2g 22.5g 11%
Cholesterol 85mg 55mg 10%
Choline 45.9mg 8%
Vitamin A 86µg 159µg 8%
Vitamin B12 0.34µg 0.17µg 7%
Potassium 289mg 90mg 6%
Vitamin B1 0.105mg 0.028mg 6%
Carbs 44.3g 25.5g 6%
Folate 39µg 18µg 5%
Vitamin B2 0.125mg 0.193mg 5%
Copper 0.052mg 0.02mg 4%
Sodium 339mg 438mg 4%
Monounsaturated fat 7.129g 8.634g 4%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Protein 7g 5.5g 3%
Vitamin B5 0.4mg 0.571mg 3%
Vitamin B3 0.682mg 0.195mg 3%
Vitamin D 0.5µg 3%
Vitamin D 18IU 2%
Fiber 1g 0.4g 2%
Calories 339kcal 321kcal 1%
Manganese 0.172mg 0.14mg 1%
Phosphorus 101mg 93mg 1%
Zinc 0.59mg 0.51mg 1%
Calcium 59mg 51mg 1%
Magnesium 15mg 11mg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 43.3g 25.1g N/A
Iron 0.64mg 0.63mg 0%
Sugar 21.8g N/A
Vitamin B6 0.058mg 0.052mg 0%
Polyunsaturated fat 1.645g 1.602g 0%
Tryptophan 0.076mg 0.064mg 0%
Threonine 0.26mg 0.222mg 0%
Isoleucine 0.326mg 0.281mg 0%
Leucine 0.568mg 0.464mg 0%
Lysine 0.401mg 0.372mg 0%
Methionine 0.144mg 0.136mg 0%
Phenylalanine 0.352mg 0.258mg 0%
Valine 0.361mg 0.314mg 0%
Histidine 0.186mg 0.133mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +27.3%
Contains more CarbsCarbs +73.7%
Contains more OtherOther +44.4%
Contains more FatsFats +48%
Contains more WaterWater +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -45.7%
Contains more Mono. FatMonounsaturated fat +21.1%
~equal in Polyunsaturated fat ~1.602g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.