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  6. Coffeecake vs. Chocolate chip cookie

Coffeecake vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between Coffeecake and Chocolate chip cookie

  • Coffeecake has more Vitamin B12, while Chocolate chip cookie has more Copper, Iron, Manganese, Magnesium, Vitamin B1, and Vitamin A RAE.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 43% higher.
  • Chocolate chip cookie contains 4 times less Vitamin B12 than Coffeecake. Coffeecake contains 0.34µg of Vitamin B12, while Chocolate chip cookie contains 0.08µg.
  • The amount of Saturated Fat in Coffeecake is lower.

The food types used in this comparison are Coffeecake, cheese and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Coffeecake vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
5
:
5
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +55.3%
Contains more Potassium +30.8%
Contains more Selenium +18.8%
Contains more Iron +287.5%
Contains more Magnesium +266.7%
Contains more Zinc +59.3%
Contains more Copper +642.3%
Contains more Manganese +285.5%
Equal in Phosphorus - 100
Equal in Sodium - 341
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +55.3%
Contains more Potassium +30.8%
Contains more Selenium +18.8%
Contains more Iron +287.5%
Contains more Magnesium +266.7%
Contains more Zinc +59.3%
Contains more Copper +642.3%
Contains more Manganese +285.5%
Equal in Phosphorus - 100
Equal in Sodium - 341

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
3
:
6
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B5 +54.4%
Contains more Folate +18.2%
Contains more Vitamin B12 +325%
Contains more Vitamin A +107%
Contains more Vitamin C +100%
Contains more Vitamin B1 +75.2%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B3 +100.1%
Contains more Vitamin B6 +44.8%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B5 +54.4%
Contains more Folate +18.2%
Contains more Vitamin B12 +325%
Contains more Vitamin A +107%
Contains more Vitamin C +100%
Contains more Vitamin B1 +75.2%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B3 +100.1%
Contains more Vitamin B6 +44.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +22.8%
Contains more Water +464.9%
Contains more Fats +86.8%
Contains more Carbs +31.4%
Contains more Other +53.8%
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +22.8%
Contains more Water +464.9%
Contains more Fats +86.8%
Contains more Carbs +31.4%
Contains more Other +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -61.7%
Contains more Monounsaturated Fat +15.6%
Contains more Polyunsaturated fat +176%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -61.7%
Contains more Monounsaturated Fat +15.6%
Contains more Polyunsaturated fat +176%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Chocolate chip cookie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Chocolate chip cookie Opinion
Net carbs 43.3g 58.2g Chocolate chip cookie
Protein 7g 5.7g Coffeecake
Fats 15.2g 28.4g Chocolate chip cookie
Carbs 44.3g 58.2g Chocolate chip cookie
Calories 339kcal 488kcal Chocolate chip cookie
Fiber 1g Coffeecake
Calcium 59mg 38mg Coffeecake
Iron 0.64mg 2.48mg Chocolate chip cookie
Magnesium 15mg 55mg Chocolate chip cookie
Phosphorus 101mg 100mg Coffeecake
Potassium 289mg 221mg Coffeecake
Sodium 339mg 341mg Coffeecake
Zinc 0.59mg 0.94mg Chocolate chip cookie
Copper 0.052mg 0.386mg Chocolate chip cookie
Manganese 0.172mg 0.663mg Chocolate chip cookie
Selenium 13.3µg 11.2µg Coffeecake
Vitamin A 287IU 594IU Chocolate chip cookie
Vitamin A RAE 86µg 139µg Chocolate chip cookie
Vitamin C 0.1mg 0.2mg Chocolate chip cookie
Vitamin B1 0.105mg 0.184mg Chocolate chip cookie
Vitamin B2 0.125mg 0.177mg Chocolate chip cookie
Vitamin B3 0.682mg 1.365mg Chocolate chip cookie
Vitamin B5 0.4mg 0.259mg Coffeecake
Vitamin B6 0.058mg 0.084mg Chocolate chip cookie
Folate 39µg 33µg Coffeecake
Vitamin B12 0.34µg 0.08µg Coffeecake
Tryptophan 0.076mg 0.072mg Coffeecake
Threonine 0.26mg 0.191mg Coffeecake
Isoleucine 0.326mg 0.224mg Coffeecake
Leucine 0.568mg 0.391mg Coffeecake
Lysine 0.401mg 0.214mg Coffeecake
Methionine 0.144mg 0.106mg Coffeecake
Phenylalanine 0.352mg 0.27mg Coffeecake
Valine 0.361mg 0.279mg Coffeecake
Histidine 0.186mg 0.123mg Coffeecake
Cholesterol 85mg 70mg Chocolate chip cookie
Saturated Fat 5.391g 14.071g Coffeecake
Omega-3 - DHA 0.006g 0.003g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 8.241g Chocolate chip cookie
Polyunsaturated fat 1.645g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
29%
Coffeecake
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Coffeecake
Coffeecake is lower in Saturated Fat (difference - 8.68g)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 15mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.