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  6. Coffeecake vs. Cream of tartar

Coffeecake vs. Cream of tartar — In-Depth Nutrition Comparison

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What are the main differences between Coffeecake and Cream of tartar?

  • Coffeecake is richer in Selenium, Vitamin B12, Phosphorus, and Folate, yet Cream of tartar is richer in Potassium, Iron, and Copper.
  • Cream of tartar's daily need coverage for Potassium is 477% higher.

We used Coffeecake, cheese and Leavening agents, cream of tartar types in this comparison.

Infographic

Coffeecake vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
5
:
5
Cream of tartar
Cream of tartar
Contains more Calcium +637.5%
Contains more Magnesium +650%
Contains more Phosphorus +1920%
Contains more Zinc +40.5%
Contains more Selenium +6550%
Contains more Iron +481.3%
Contains more Potassium +5609.3%
Contains less Sodium -84.7%
Contains more Copper +275%
Contains more Manganese +19.2%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +637.5%
Contains more Magnesium +650%
Contains more Phosphorus +1920%
Contains more Zinc +40.5%
Contains more Selenium +6550%
Contains more Iron +481.3%
Contains more Potassium +5609.3%
Contains less Sodium -84.7%
Contains more Copper +275%
Contains more Manganese +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
9
:
3
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1794.1%
Contains more Carbs +38.8%
Contains more Other +2730.8%
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1794.1%
Contains more Carbs +38.8%
Contains more Other +2730.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Cream of tartar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Cream of tartar Opinion
Net carbs 43.3g 61.3g Cream of tartar
Protein 7g 0g Coffeecake
Fats 15.2g 0g Coffeecake
Carbs 44.3g 61.5g Cream of tartar
Calories 339kcal 258kcal Coffeecake
Fiber 1g 0.2g Coffeecake
Calcium 59mg 8mg Coffeecake
Iron 0.64mg 3.72mg Cream of tartar
Magnesium 15mg 2mg Coffeecake
Phosphorus 101mg 5mg Coffeecake
Potassium 289mg 16500mg Cream of tartar
Sodium 339mg 52mg Cream of tartar
Zinc 0.59mg 0.42mg Coffeecake
Copper 0.052mg 0.195mg Cream of tartar
Manganese 0.172mg 0.205mg Cream of tartar
Selenium 13.3µg 0.2µg Coffeecake
Vitamin A 287IU 0IU Coffeecake
Vitamin A RAE 86µg 0µg Coffeecake
Vitamin C 0.1mg 0mg Coffeecake
Vitamin B1 0.105mg 0mg Coffeecake
Vitamin B2 0.125mg 0mg Coffeecake
Vitamin B3 0.682mg 0mg Coffeecake
Vitamin B5 0.4mg 0mg Coffeecake
Vitamin B6 0.058mg 0mg Coffeecake
Folate 39µg 0µg Coffeecake
Vitamin B12 0.34µg 0µg Coffeecake
Tryptophan 0.076mg Coffeecake
Threonine 0.26mg Coffeecake
Isoleucine 0.326mg Coffeecake
Leucine 0.568mg Coffeecake
Lysine 0.401mg Coffeecake
Methionine 0.144mg Coffeecake
Phenylalanine 0.352mg Coffeecake
Valine 0.361mg Coffeecake
Histidine 0.186mg Coffeecake
Cholesterol 85mg 0mg Cream of tartar
Saturated Fat 5.391g 0g Cream of tartar
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 0g Coffeecake
Polyunsaturated fat 1.645g 0g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
0%
Cream of tartar
Minerals Daily Need Coverage Score
29%
Coffeecake
171%
Cream of tartar

Comparison summary

Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 287mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 5.391g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Coffeecake
Coffeecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.