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Coffeecake vs. Cream of tartar — In-Depth Nutrition Comparison

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What are the main differences between coffeecake and cream of tartar?

  • Coffeecake is richer in selenium, vitamin B12, phosphorus, and folate, yet cream of tartar is richer in potassium, iron, and copper.
  • Cream of tartar's daily need coverage for potassium is 477% higher.

We used Coffeecake, cheese and Leavening agents, cream of tartar types in this comparison.

Infographic

Coffeecake vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +637.5%
Contains more ZincZinc +40.5%
Contains more PhosphorusPhosphorus +1920%
Contains more SeleniumSelenium +6550%
Contains more PotassiumPotassium +5609.3%
Contains more IronIron +481.3%
Contains more CopperCopper +275%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Coffeecake Cream of tartar DV% diff.
Potassium 289mg 16500mg 477%
Iron 0.64mg 3.72mg 39%
Cholesterol 85mg 0mg 28%
Saturated fat 5.391g 0g 25%
Selenium 13.3µg 0.2µg 24%
Fats 15.2g 0g 23%
Monounsaturated fat 7.129g 0g 18%
Copper 0.052mg 0.195mg 16%
Phosphorus 101mg 5mg 14%
Vitamin B12 0.34µg 0µg 14%
Protein 7g 0g 14%
Sodium 339mg 52mg 12%
Polyunsaturated fat 1.645g 0g 11%
Folate 39µg 0µg 10%
Vitamin A 86µg 0µg 10%
Vitamin B2 0.125mg 0mg 10%
Vitamin B1 0.105mg 0mg 9%
Vitamin B5 0.4mg 0mg 8%
Carbs 44.3g 61.5g 6%
Calcium 59mg 8mg 5%
Vitamin B6 0.058mg 0mg 4%
Calories 339kcal 258kcal 4%
Vitamin B3 0.682mg 0mg 4%
Fiber 1g 0.2g 3%
Magnesium 15mg 2mg 3%
Zinc 0.59mg 0.42mg 2%
Manganese 0.172mg 0.205mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 61.3g N/A
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1794.1%
Contains more CarbsCarbs +38.8%
Contains more OtherOther +2730.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.