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  6. Coffeecake vs. Dough

Coffeecake vs. Dough — In-Depth Nutrition Comparison

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Important differences between Coffeecake and Dough

  • Coffeecake has more Vitamin B12, however, Dough has more Vitamin B1, Iron, Selenium, Vitamin B3, Vitamin B2, Folate, and Manganese.
  • Dough's daily need coverage for Vitamin B1 is 50% more.

The food varieties used in the comparison are Coffeecake, cheese and Bread, french or vienna (includes sourdough).

Infographic

Coffeecake vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
3
:
7
Dough
Dough
Contains more Calcium +13.5%
Contains more Potassium +147%
Contains less Sodium -43.7%
Contains more Iron +510.9%
Contains more Magnesium +113.3%
Contains more Zinc +76.3%
Contains more Copper +192.3%
Contains more Manganese +235.5%
Contains more Selenium +115%
Equal in Phosphorus - 105
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +13.5%
Contains more Potassium +147%
Contains less Sodium -43.7%
Contains more Iron +510.9%
Contains more Magnesium +113.3%
Contains more Zinc +76.3%
Contains more Copper +192.3%
Contains more Manganese +235.5%
Contains more Selenium +115%
Equal in Phosphorus - 105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
3
:
9
Dough
Dough
Contains more Vitamin A +28600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +576.2%
Contains more Vitamin B2 +241.6%
Contains more Vitamin B3 +606.3%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +84.5%
Contains more Folate +215.4%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +28600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +576.2%
Contains more Vitamin B2 +241.6%
Contains more Vitamin B3 +606.3%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +84.5%
Contains more Folate +215.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
4
Dough
Dough
Contains more Fats +528.1%
Contains more Protein +53.6%
Contains more Carbs +17.1%
Contains more Other +50%
Equal in Water - 33
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +528.1%
Contains more Protein +53.6%
Contains more Carbs +17.1%
Contains more Other +50%
Equal in Water - 33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +1869.3%
Contains more Polyunsaturated fat +92.4%
Contains less Saturated Fat -90.2%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +1869.3%
Contains more Polyunsaturated fat +92.4%
Contains less Saturated Fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Dough Opinion
Net carbs 43.3g 49.68g Dough
Protein 7g 10.75g Dough
Fats 15.2g 2.42g Coffeecake
Carbs 44.3g 51.88g Dough
Calories 339kcal 272kcal Coffeecake
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Coffeecake
Fiber 1g 2.2g Dough
Calcium 59mg 52mg Coffeecake
Iron 0.64mg 3.91mg Dough
Magnesium 15mg 32mg Dough
Phosphorus 101mg 105mg Dough
Potassium 289mg 117mg Coffeecake
Sodium 339mg 602mg Coffeecake
Zinc 0.59mg 1.04mg Dough
Copper 0.052mg 0.152mg Dough
Manganese 0.172mg 0.577mg Dough
Selenium 13.3µg 28.6µg Dough
Vitamin A 287IU 1IU Coffeecake
Vitamin A RAE 86µg 0µg Coffeecake
Vitamin E 0.21mg Dough
Vitamin C 0.1mg 0mg Coffeecake
Vitamin B1 0.105mg 0.71mg Dough
Vitamin B2 0.125mg 0.427mg Dough
Vitamin B3 0.682mg 4.817mg Dough
Vitamin B5 0.4mg 0.455mg Dough
Vitamin B6 0.058mg 0.107mg Dough
Folate 39µg 123µg Dough
Vitamin B12 0.34µg 0µg Coffeecake
Vitamin K 0.7µg Dough
Tryptophan 0.076mg Coffeecake
Threonine 0.26mg Coffeecake
Isoleucine 0.326mg Coffeecake
Leucine 0.568mg Coffeecake
Lysine 0.401mg Coffeecake
Methionine 0.144mg Coffeecake
Phenylalanine 0.352mg Coffeecake
Valine 0.361mg Coffeecake
Histidine 0.186mg Coffeecake
Cholesterol 85mg 0mg Dough
Trans Fat 0.005g Coffeecake
Saturated Fat 5.391g 0.529g Dough
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 0.362g Coffeecake
Polyunsaturated fat 1.645g 0.855g Coffeecake
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
43%
Dough
Minerals Daily Need Coverage Score
29%
Coffeecake
63%
Dough

Comparison summary

Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 4.862g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.