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  6. Coffeecake vs. French toast

Coffeecake vs. French toast — In-Depth Nutrition Comparison

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Important differences between Coffeecake and French toast

  • Coffeecake has less Vitamin B2, Iron, Selenium, Vitamin B1, and Vitamin B3.
  • French toast's daily need coverage for Vitamin B2 is 15% more.
  • Coffeecake has 2 times more Potassium than French toast. Coffeecake has 289mg of Potassium, while French toast has 134mg.
  • French toast is lower in Saturated Fat.

The food varieties used in the comparison are Coffeecake, cheese and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Coffeecake vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
2
:
8
French toast
French toast
Contains more Potassium +115.7%
Contains less Sodium -29.2%
Contains more Calcium +69.5%
Contains more Iron +160.9%
Contains more Magnesium +13.3%
Contains more Phosphorus +15.8%
Contains more Zinc +13.6%
Contains more Copper +11.5%
Contains more Selenium +51.1%
Equal in Manganese - 0.188
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Potassium +115.7%
Contains less Sodium -29.2%
Contains more Calcium +69.5%
Contains more Iron +160.9%
Contains more Magnesium +13.3%
Contains more Phosphorus +15.8%
Contains more Zinc +13.6%
Contains more Copper +11.5%
Contains more Selenium +51.1%
Equal in Manganese - 0.188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
1
:
8
French toast
French toast
Contains more Vitamin A +75.3%
Contains more Vitamin C +200%
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +138.7%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B6 +27.6%
Contains more Folate +10.3%
Equal in Vitamin B12 - 0.31
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin A +75.3%
Contains more Vitamin C +200%
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +138.7%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B6 +27.6%
Contains more Folate +10.3%
Equal in Vitamin B12 - 0.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
3
French toast
French toast
Contains more Fats +40.7%
Contains more Carbs +77.2%
Contains more Water +69.9%
Contains more Other +38.5%
Equal in Protein - 7.7
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Fats +40.7%
Contains more Carbs +77.2%
Contains more Water +69.9%
Contains more Other +38.5%
Equal in Protein - 7.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
2
French toast
French toast
Contains more Monounsaturated Fat +57.6%
Contains less Saturated Fat -49.5%
Contains more Polyunsaturated fat +57.7%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +57.6%
Contains less Saturated Fat -49.5%
Contains more Polyunsaturated fat +57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake French toast
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffeecake French toast Opinion
Net carbs 43.3g 25g Coffeecake
Protein 7g 7.7g French toast
Fats 15.2g 10.8g Coffeecake
Carbs 44.3g 25g Coffeecake
Calories 339kcal 229kcal Coffeecake
Fiber 1g Coffeecake
Calcium 59mg 100mg French toast
Iron 0.64mg 1.67mg French toast
Magnesium 15mg 17mg French toast
Phosphorus 101mg 117mg French toast
Potassium 289mg 134mg Coffeecake
Sodium 339mg 479mg Coffeecake
Zinc 0.59mg 0.67mg French toast
Copper 0.052mg 0.058mg French toast
Manganese 0.172mg 0.188mg French toast
Selenium 13.3µg 20.1µg French toast
Vitamin A 287IU 503IU French toast
Vitamin A RAE 86µg 124µg French toast
Vitamin C 0.1mg 0.3mg French toast
Vitamin B1 0.105mg 0.204mg French toast
Vitamin B2 0.125mg 0.321mg French toast
Vitamin B3 0.682mg 1.628mg French toast
Vitamin B5 0.4mg 0.549mg French toast
Vitamin B6 0.058mg 0.074mg French toast
Folate 39µg 43µg French toast
Vitamin B12 0.34µg 0.31µg Coffeecake
Tryptophan 0.076mg 0.094mg French toast
Threonine 0.26mg 0.305mg French toast
Isoleucine 0.326mg 0.375mg French toast
Leucine 0.568mg 0.621mg French toast
Lysine 0.401mg 0.413mg French toast
Methionine 0.144mg 0.188mg French toast
Phenylalanine 0.352mg 0.389mg French toast
Valine 0.361mg 0.419mg French toast
Histidine 0.186mg 0.179mg Coffeecake
Cholesterol 85mg 116mg Coffeecake
Saturated Fat 5.391g 2.723g French toast
Omega-3 - DHA 0.006g 0.01g French toast
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 7.129g 4.524g Coffeecake
Polyunsaturated fat 1.645g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
26%
French toast
Minerals Daily Need Coverage Score
29%
Coffeecake
40%
French toast

Comparison summary

Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 2.668g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
Coffeecake
Coffeecake is lower in Cholesterol (difference - 31mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.