Coffeecake vs. French toast — In-Depth Nutrition Comparison

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Important differences between coffeecake and french toast

Coffeecake has less vitamin B2, iron, selenium, vitamin B1, and vitamin B3.
French toast's daily need coverage for vitamin B2 is 15% more.
Coffeecake has 2 times more potassium than french toast. Coffeecake has 289mg of potassium, while french toast has 134mg.
French toast is lower in saturated fat.
French toast has a higher glycemic index than coffeecake.

The food varieties used in the comparison are Coffeecake, cheese and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coffeecake

French toast

Contains more PotassiumPotassium	+115.7%
Contains less SodiumSodium	-29.2%

Contains more MagnesiumMagnesium	+13.3%
Contains more CalciumCalcium	+69.5%
Contains more IronIron	+160.9%
Contains more CopperCopper	+11.5%
Contains more ZincZinc	+13.6%
Contains more PhosphorusPhosphorus	+15.8%
Contains more SeleniumSelenium	+51.1%

~equal in Manganese ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coffeecake

French toast

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+44.2%
Contains more Vitamin B1Vitamin B1	+94.3%
Contains more Vitamin B2Vitamin B2	+156.8%
Contains more Vitamin B3Vitamin B3	+138.7%
Contains more Vitamin B5Vitamin B5	+37.3%
Contains more Vitamin B6Vitamin B6	+27.6%
Contains more FolateFolate	+10.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.31µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.125mg	0.321mg	15%
Iron	0.64mg	1.67mg	13%
Saturated fat	5.391g	2.723g	12%
Selenium	13.3µg	20.1µg	12%
Cholesterol	85mg	116mg	10%
Vitamin B1	0.105mg	0.204mg	8%
Fats	15.2g	10.8g	7%
Monounsaturated fat	7.129g	4.524g	7%
Sodium	339mg	479mg	6%
Polyunsaturated fat	1.645g	2.594g	6%
Vitamin B3	0.682mg	1.628mg	6%
Calories	339kcal	229kcal	6%
Carbs	44.3g	25g	6%
Potassium	289mg	134mg	5%
Fiber	1g		4%
Vitamin A	86µg	124µg	4%
Calcium	59mg	100mg	4%
Vitamin B5	0.4mg	0.549mg	3%
Phosphorus	101mg	117mg	2%
Zinc	0.59mg	0.67mg	1%
Folate	39µg	43µg	1%
Vitamin B12	0.34µg	0.31µg	1%
Copper	0.052mg	0.058mg	1%
Vitamin B6	0.058mg	0.074mg	1%
Protein	7g	7.7g	1%
Manganese	0.172mg	0.188mg	1%
Vitamin C	0.1mg	0.3mg	0%
Net carbs	43.3g	25g	N/A
Magnesium	15mg	17mg	0%
Tryptophan	0.076mg	0.094mg	0%
Threonine	0.26mg	0.305mg	0%
Isoleucine	0.326mg	0.375mg	0%
Leucine	0.568mg	0.621mg	0%
Lysine	0.401mg	0.413mg	0%
Methionine	0.144mg	0.188mg	0%
Phenylalanine	0.352mg	0.389mg	0%
Valine	0.361mg	0.419mg	0%
Histidine	0.186mg	0.179mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.006g	0.01g	N/A