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  6. Coffeecake vs. Oatmeal bread

Coffeecake vs. Oatmeal bread — In-Depth Nutrition Comparison

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Important differences between Coffeecake and Oatmeal bread

  • Coffeecake has more Vitamin B12, however, Oatmeal bread has more Manganese, Iron, Vitamin B1, Selenium, Copper, Vitamin B3, and Fiber.
  • Oatmeal bread's daily need coverage for Manganese is 33% more.

The food varieties used in the comparison are Coffeecake, cheese and Bread, oatmeal.

Infographic

Coffeecake vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
2
:
8
Oatmeal bread
Oatmeal bread
Contains more Potassium +103.5%
Contains less Sodium -24.2%
Contains more Calcium +11.9%
Contains more Iron +321.9%
Contains more Magnesium +146.7%
Contains more Phosphorus +24.8%
Contains more Zinc +72.9%
Contains more Copper +301.9%
Contains more Manganese +446.5%
Contains more Selenium +85%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Potassium +103.5%
Contains less Sodium -24.2%
Contains more Calcium +11.9%
Contains more Iron +321.9%
Contains more Magnesium +146.7%
Contains more Phosphorus +24.8%
Contains more Zinc +72.9%
Contains more Copper +301.9%
Contains more Manganese +446.5%
Contains more Selenium +85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
4
:
8
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +1693.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B12 +1033.3%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +359.8%
Contains more Vitamin B6 +17.2%
Contains more Folate +59%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +1693.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B12 +1033.3%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +359.8%
Contains more Vitamin B6 +17.2%
Contains more Folate +59%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
4
Oatmeal bread
Oatmeal bread
Contains more Fats +245.5%
Contains more Protein +20%
Contains more Water +14%
Contains more Other +53.8%
Equal in Carbs - 48.5
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +245.5%
Contains more Protein +20%
Contains more Water +14%
Contains more Other +53.8%
Equal in Carbs - 48.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
2
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +351.8%
Contains less Saturated Fat -87%
Equal in Polyunsaturated fat - 1.702
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +351.8%
Contains less Saturated Fat -87%
Equal in Polyunsaturated fat - 1.702

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Oatmeal bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Oatmeal bread Opinion
Net carbs 43.3g 44.5g Oatmeal bread
Protein 7g 8.4g Oatmeal bread
Fats 15.2g 4.4g Coffeecake
Carbs 44.3g 48.5g Oatmeal bread
Calories 339kcal 269kcal Coffeecake
Sugar 8.14g Coffeecake
Fiber 1g 4g Oatmeal bread
Calcium 59mg 66mg Oatmeal bread
Iron 0.64mg 2.7mg Oatmeal bread
Magnesium 15mg 37mg Oatmeal bread
Phosphorus 101mg 126mg Oatmeal bread
Potassium 289mg 142mg Coffeecake
Sodium 339mg 447mg Coffeecake
Zinc 0.59mg 1.02mg Oatmeal bread
Copper 0.052mg 0.209mg Oatmeal bread
Manganese 0.172mg 0.94mg Oatmeal bread
Selenium 13.3µg 24.6µg Oatmeal bread
Vitamin A 287IU 16IU Coffeecake
Vitamin A RAE 86µg 5µg Coffeecake
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0.1mg 0mg Coffeecake
Vitamin B1 0.105mg 0.399mg Oatmeal bread
Vitamin B2 0.125mg 0.24mg Oatmeal bread
Vitamin B3 0.682mg 3.136mg Oatmeal bread
Vitamin B5 0.4mg 0.341mg Coffeecake
Vitamin B6 0.058mg 0.068mg Oatmeal bread
Folate 39µg 62µg Oatmeal bread
Vitamin B12 0.34µg 0.03µg Coffeecake
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.076mg 0.116mg Oatmeal bread
Threonine 0.26mg 0.247mg Coffeecake
Isoleucine 0.326mg 0.325mg Coffeecake
Leucine 0.568mg 0.608mg Oatmeal bread
Lysine 0.401mg 0.27mg Coffeecake
Methionine 0.144mg 0.152mg Oatmeal bread
Phenylalanine 0.352mg 0.414mg Oatmeal bread
Valine 0.361mg 0.393mg Oatmeal bread
Histidine 0.186mg 0.186mg
Cholesterol 85mg 0mg Oatmeal bread
Saturated Fat 5.391g 0.703g Oatmeal bread
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 1.578g Coffeecake
Polyunsaturated fat 1.645g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
26%
Oatmeal bread
Minerals Daily Need Coverage Score
29%
Coffeecake
63%
Oatmeal bread

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 4.688g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 108mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.