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  6. Coffeecake vs. Oatmeal bread

Coffeecake vs. Oatmeal bread — In-Depth Nutrition Comparison

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Important differences between coffeecake and oatmeal bread

  • Coffeecake has more vitamin B12; however, oatmeal bread has more manganese, iron, vitamin B1, selenium, copper, vitamin B3, and fiber.
  • Oatmeal bread's daily need coverage for manganese is 33% more.
  • Oatmeal bread has a higher glycemic index than coffeecake.

The food varieties used in the comparison are Coffeecake, cheese and Bread, oatmeal.

Infographic

Coffeecake vs Oatmeal bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more PotassiumPotassium +103.5%
Contains less SodiumSodium -24.2%
Contains more MagnesiumMagnesium +146.7%
Contains more CalciumCalcium +11.9%
Contains more IronIron +321.9%
Contains more CopperCopper +301.9%
Contains more ZincZinc +72.9%
Contains more PhosphorusPhosphorus +24.8%
Contains more ManganeseManganese +446.5%
Contains more SeleniumSelenium +85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B12Vitamin B12 +1033.3%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B3Vitamin B3 +359.8%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more FolateFolate +59%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coffeecake Oatmeal bread DV% diff.
Manganese 0.172mg 0.94mg 33%
Cholesterol 85mg 0mg 28%
Iron 0.64mg 2.7mg 26%
Vitamin B1 0.105mg 0.399mg 25%
Saturated fat 5.391g 0.703g 21%
Selenium 13.3µg 24.6µg 21%
Fats 15.2g 4.4g 17%
Copper 0.052mg 0.209mg 17%
Vitamin B3 0.682mg 3.136mg 15%
Monounsaturated fat 7.129g 1.578g 14%
Vitamin B12 0.34µg 0.03µg 13%
Fiber 1g 4g 12%
Vitamin B2 0.125mg 0.24mg 9%
Vitamin A 86µg 5µg 9%
Folate 39µg 62µg 6%
Magnesium 15mg 37mg 5%
Sodium 339mg 447mg 5%
Calories 339kcal 269kcal 4%
Zinc 0.59mg 1.02mg 4%
Phosphorus 101mg 126mg 4%
Potassium 289mg 142mg 4%
Vitamin E 0.48mg 3%
Choline 18.7mg 3%
Protein 7g 8.4g 3%
Vitamin B5 0.4mg 0.341mg 1%
Vitamin B6 0.058mg 0.068mg 1%
Calcium 59mg 66mg 1%
Vitamin K 1.5µg 1%
Carbs 44.3g 48.5g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 44.5g N/A
Sugar 8.14g N/A
Polyunsaturated fat 1.645g 1.702g 0%
Tryptophan 0.076mg 0.116mg 0%
Threonine 0.26mg 0.247mg 0%
Isoleucine 0.326mg 0.325mg 0%
Leucine 0.568mg 0.608mg 0%
Lysine 0.401mg 0.27mg 0%
Methionine 0.144mg 0.152mg 0%
Phenylalanine 0.352mg 0.414mg 0%
Valine 0.361mg 0.393mg 0%
Histidine 0.186mg 0.186mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +245.5%
Contains more ProteinProtein +20%
Contains more WaterWater +14%
Contains more OtherOther +53.8%
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +351.8%
Contains less Sat. FatSaturated fat -87%
~equal in Polyunsaturated fat ~1.702g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.