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  6. Coffeecake vs. Pie crust

Coffeecake vs. Pie crust — In-Depth Nutrition Comparison

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A recap on differences between Coffeecake and Pie crust

  • Coffeecake has more Vitamin B12, and Vitamin A RAE, however, Pie crust is higher in Vitamin B1, Iron, Selenium, Folate, and Vitamin B3.
  • Coffeecake covers your daily Cholesterol needs 28% more than Pie crust.
  • Pie crust has less Cholesterol.

Food varieties used in this article are Coffeecake, cheese and Pie crust, standard-type, dry mix.

Infographic

Coffeecake vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
4
:
5
Pie crust
Pie crust
Contains more Phosphorus +17.4%
Contains more Potassium +351.6%
Contains less Sodium -55%
Contains more Zinc +47.5%
Contains more Iron +246.9%
Contains more Copper +44.2%
Contains more Manganese +83.1%
Contains more Selenium +72.2%
Equal in Calcium - 61
Equal in Magnesium - 15
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Phosphorus +17.4%
Contains more Potassium +351.6%
Contains less Sodium -55%
Contains more Zinc +47.5%
Contains more Iron +246.9%
Contains more Copper +44.2%
Contains more Manganese +83.1%
Contains more Selenium +72.2%
Equal in Calcium - 61
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
4
:
5
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +49.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +273.3%
Contains more Vitamin B2 +70.4%
Contains more Vitamin B3 +299.9%
Contains more Vitamin B6 +10.3%
Contains more Folate +166.7%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +49.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +273.3%
Contains more Vitamin B2 +70.4%
Contains more Vitamin B3 +299.9%
Contains more Vitamin B6 +10.3%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
3
Pie crust
Pie crust
Contains more Water +323.7%
Contains more Fats +106.6%
Contains more Carbs +17.6%
Contains more Other +53.8%
Equal in Protein - 6.9
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Water +323.7%
Contains more Fats +106.6%
Contains more Carbs +17.6%
Contains more Other +53.8%
Equal in Protein - 6.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -32.4%
Contains more Monounsaturated Fat +150.9%
Contains more Polyunsaturated fat +141.2%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -32.4%
Contains more Monounsaturated Fat +150.9%
Contains more Polyunsaturated fat +141.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Pie crust
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Pie crust Opinion
Net carbs 43.3g 52.1g Pie crust
Protein 7g 6.9g Coffeecake
Fats 15.2g 31.4g Pie crust
Carbs 44.3g 52.1g Pie crust
Calories 339kcal 518kcal Pie crust
Fiber 1g Coffeecake
Calcium 59mg 61mg Pie crust
Iron 0.64mg 2.22mg Pie crust
Magnesium 15mg 15mg
Phosphorus 101mg 86mg Coffeecake
Potassium 289mg 64mg Coffeecake
Sodium 339mg 753mg Coffeecake
Zinc 0.59mg 0.4mg Coffeecake
Copper 0.052mg 0.075mg Pie crust
Manganese 0.172mg 0.315mg Pie crust
Selenium 13.3µg 22.9µg Pie crust
Vitamin A 287IU 0IU Coffeecake
Vitamin A RAE 86µg 0µg Coffeecake
Vitamin C 0.1mg 0mg Coffeecake
Vitamin B1 0.105mg 0.392mg Pie crust
Vitamin B2 0.125mg 0.213mg Pie crust
Vitamin B3 0.682mg 2.727mg Pie crust
Vitamin B5 0.4mg 0.268mg Coffeecake
Vitamin B6 0.058mg 0.064mg Pie crust
Folate 39µg 104µg Pie crust
Vitamin B12 0.34µg 0µg Coffeecake
Tryptophan 0.076mg 0.08mg Pie crust
Threonine 0.26mg 0.184mg Coffeecake
Isoleucine 0.326mg 0.255mg Coffeecake
Leucine 0.568mg 0.476mg Coffeecake
Lysine 0.401mg 0.133mg Coffeecake
Methionine 0.144mg 0.121mg Coffeecake
Phenylalanine 0.352mg 0.339mg Coffeecake
Valine 0.361mg 0.289mg Coffeecake
Histidine 0.186mg 0.146mg Coffeecake
Cholesterol 85mg 0mg Pie crust
Saturated Fat 5.391g 7.974g Coffeecake
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 17.887g Pie crust
Polyunsaturated fat 1.645g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
26%
Pie crust
Minerals Daily Need Coverage Score
29%
Coffeecake
45%
Pie crust

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 85mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Pie crust
Pie crust is relatively richer in minerals
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 414mg)
Which food is lower in Saturated Fat?
Coffeecake
Coffeecake is lower in Saturated Fat (difference - 2.583g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.