Coffeecake vs. Pie crust — In-Depth Nutrition Comparison
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A recap on differences between coffeecake and pie crust
- Coffeecake has more vitamin B12; however, pie crust is higher in vitamin B1, iron, selenium, folate, vitamin B3, and vitamin B2.
- Coffeecake covers your daily cholesterol needs 28% more than pie crust.
- Pie crust has less cholesterol.
Food varieties used in this article are Coffeecake, cheese and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +351.6% |
| Contains more ZincZinc | +47.5% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -55% |
| Contains more IronIron | +246.9% |
| Contains more CopperCopper | +44.2% |
| Contains more ManganeseManganese | +83.1% |
| Contains more SeleniumSelenium | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +273.3% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +299.9% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more WaterWater | +323.7% |
| Contains more FatsFats | +106.6% |
| Contains more CarbsCarbs | +17.6% |
| Contains more OtherOther | +53.8% |
~equal in
Protein
~6.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Mono. FatMonounsaturated fat | +150.9% |
| Contains more Poly. FatPolyunsaturated fat | +141.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 85mg | 0mg | 28% |
| Monounsaturated fat | 7.129g | 17.887g | 27% |
| Fats | 15.2g | 31.4g | 25% |
| Vitamin B1 | 0.105mg | 0.392mg | 24% |
| Iron | 0.64mg | 2.22mg | 20% |
| Sodium | 339mg | 753mg | 18% |
| Selenium | 13.3µg | 22.9µg | 17% |
| Folate | 39µg | 104µg | 16% |
| Polyunsaturated fat | 1.645g | 3.968g | 15% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Vitamin B3 | 0.682mg | 2.727mg | 13% |
| Saturated fat | 5.391g | 7.974g | 12% |
| Vitamin A | 86µg | 0µg | 10% |
| Calories | 339kcal | 518kcal | 9% |
| Vitamin B2 | 0.125mg | 0.213mg | 7% |
| Potassium | 289mg | 64mg | 7% |
| Manganese | 0.172mg | 0.315mg | 6% |
| Fiber | 1g | 4% | |
| Carbs | 44.3g | 52.1g | 3% |
| Copper | 0.052mg | 0.075mg | 3% |
| Vitamin B5 | 0.4mg | 0.268mg | 3% |
| Phosphorus | 101mg | 86mg | 2% |
| Zinc | 0.59mg | 0.4mg | 2% |
| Protein | 7g | 6.9g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 52.1g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Calcium | 59mg | 61mg | 0% |
| Vitamin B6 | 0.058mg | 0.064mg | 0% |
| Tryptophan | 0.076mg | 0.08mg | 0% |
| Threonine | 0.26mg | 0.184mg | 0% |
| Isoleucine | 0.326mg | 0.255mg | 0% |
| Leucine | 0.568mg | 0.476mg | 0% |
| Lysine | 0.401mg | 0.133mg | 0% |
| Methionine | 0.144mg | 0.121mg | 0% |
| Phenylalanine | 0.352mg | 0.339mg | 0% |
| Valine | 0.361mg | 0.289mg | 0% |
| Histidine | 0.186mg | 0.146mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
24%
Minerals Daily Need Coverage Score
29%
45%
Comparison summary
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 85mg)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Pie crust is relatively richer in minerals
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Coffeecake is lower in Saturated fat (difference - 2.583g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.