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  6. Coffeecake vs. Protein bread

Coffeecake vs. Protein bread — In-Depth Nutrition Comparison

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What are the main differences between Coffeecake and Protein bread?

  • Coffeecake has less Manganese, Iron, Copper, Selenium, Vitamin B3, Vitamin B1, Vitamin B2, and Folate than Protein bread.
  • Protein bread's daily need coverage for Manganese is 57% higher.

We used Coffeecake, cheese and Bread, protein (includes gluten) types in this comparison.

Infographic

Coffeecake vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
1
:
9
Protein bread
Protein bread
Contains less Sodium -16.1%
Contains more Calcium +110.2%
Contains more Iron +548.4%
Contains more Magnesium +333.3%
Contains more Phosphorus +83.2%
Contains more Potassium +11.4%
Contains more Zinc +208.5%
Contains more Copper +701.9%
Contains more Manganese +755.8%
Contains more Selenium +147.4%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains less Sodium -16.1%
Contains more Calcium +110.2%
Contains more Iron +548.4%
Contains more Magnesium +333.3%
Contains more Phosphorus +83.2%
Contains more Potassium +11.4%
Contains more Zinc +208.5%
Contains more Copper +701.9%
Contains more Manganese +755.8%
Contains more Selenium +147.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
3
:
9
Protein bread
Protein bread
Contains more Vitamin A +5640%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +242.9%
Contains more Vitamin B2 +215.2%
Contains more Vitamin B3 +528.9%
Contains more Vitamin B6 +22.4%
Contains more Folate +197.4%
Equal in Vitamin B5 - 0.42
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +5640%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +242.9%
Contains more Vitamin B2 +215.2%
Contains more Vitamin B3 +528.9%
Contains more Vitamin B6 +22.4%
Contains more Folate +197.4%
Equal in Vitamin B5 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
3
Protein bread
Protein bread
Contains more Fats +590.9%
Contains more Protein +72.9%
Contains more Water +24.2%
Contains more Other +46.2%
Equal in Carbs - 43.8
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +590.9%
Contains more Protein +72.9%
Contains more Water +24.2%
Contains more Other +46.2%
Equal in Carbs - 43.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +3795.6%
Contains more Polyunsaturated fat +63%
Contains less Saturated Fat -93.8%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +3795.6%
Contains more Polyunsaturated fat +63%
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Protein bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Protein bread Opinion
Net carbs 43.3g 40.8g Coffeecake
Protein 7g 12.1g Protein bread
Fats 15.2g 2.2g Coffeecake
Carbs 44.3g 43.8g Coffeecake
Calories 339kcal 245kcal Coffeecake
Sugar 1.44g Coffeecake
Fiber 1g 3g Protein bread
Calcium 59mg 124mg Protein bread
Iron 0.64mg 4.15mg Protein bread
Magnesium 15mg 65mg Protein bread
Phosphorus 101mg 185mg Protein bread
Potassium 289mg 322mg Protein bread
Sodium 339mg 404mg Coffeecake
Zinc 0.59mg 1.82mg Protein bread
Copper 0.052mg 0.417mg Protein bread
Manganese 0.172mg 1.472mg Protein bread
Selenium 13.3µg 32.9µg Protein bread
Vitamin A 287IU 5IU Coffeecake
Vitamin A RAE 86µg 0µg Coffeecake
Vitamin E 0.36mg Protein bread
Vitamin C 0.1mg 0mg Coffeecake
Vitamin B1 0.105mg 0.36mg Protein bread
Vitamin B2 0.125mg 0.394mg Protein bread
Vitamin B3 0.682mg 4.289mg Protein bread
Vitamin B5 0.4mg 0.42mg Protein bread
Vitamin B6 0.058mg 0.071mg Protein bread
Folate 39µg 116µg Protein bread
Vitamin B12 0.34µg 0µg Coffeecake
Vitamin K 1.3µg Protein bread
Tryptophan 0.076mg 0.148mg Protein bread
Threonine 0.26mg 0.366mg Protein bread
Isoleucine 0.326mg 0.471mg Protein bread
Leucine 0.568mg 0.858mg Protein bread
Lysine 0.401mg 0.372mg Coffeecake
Methionine 0.144mg 0.199mg Protein bread
Phenylalanine 0.352mg 0.596mg Protein bread
Valine 0.361mg 0.518mg Protein bread
Histidine 0.186mg 0.271mg Protein bread
Cholesterol 85mg 0mg Protein bread
Saturated Fat 5.391g 0.332g Protein bread
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 0.183g Coffeecake
Polyunsaturated fat 1.645g 1.009g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
33%
Protein bread
Minerals Daily Need Coverage Score
29%
Coffeecake
96%
Protein bread

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 5.059g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.