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Common fig vs Blueberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 21)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.032g)
Which food contains less Sugars?
Blueberry
Blueberry contains less Sugars (difference - 6.3g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Blueberry
Rich in minerals ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Sodium Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Common fig
14
Blueberry
Mineral Summary Score
8
Common fig
4
Blueberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +32.1%
Contains more Calcium +483.3%
Contains more Potassium +201.3%
Contains more Magnesium +183.3%
Contains more Copper +22.8%
Contains more Phosphorus +16.7%
Equal in Zinc - 0.16
Equal in Sodium - 1
Contains more Iron +32.1%
Contains more Calcium +483.3%
Contains more Potassium +201.3%
Contains more Magnesium +183.3%
Contains more Copper +22.8%
Contains more Phosphorus +16.7%
Equal in Zinc - 0.16
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +163%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B2 +22%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +117.3%
Contains more Vitamin C +385%
Contains more Vitamin E +418.2%
Contains more Vitamin K +310.6%
Equal in Vitamin B3 - 0.418
Contains more Vitamin A +163%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B2 +22%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +117.3%
Contains more Vitamin C +385%
Contains more Vitamin E +418.2%
Contains more Vitamin K +310.6%
Equal in Vitamin B3 - 0.418

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
4%
Blueberry
Carbohydrates
19%
Common fig
14%
Blueberry
Fats
1%
Common fig
2%
Blueberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Blueberry Opinion
Calories 74 57 Common fig
Protein 0.75 0.74 Common fig
Fats 0.3 0.33 Blueberry
Vitamin C 2 9.7 Blueberry
Carbs 19.18 14.49 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.28 Common fig
Calcium 35 6 Common fig
Potassium 232 77 Common fig
Magnesium 17 6 Common fig
Sugars 16.26 9.96 Common fig
Fiber 2.9 2.4 Common fig
Copper 0.07 0.057 Common fig
Zinc 0.15 0.16 Blueberry
Starch 0.03 Blueberry
Phosphorus 14 12 Common fig
Sodium 1 1
Vitamin A 142 54 Common fig
Vitamin E 0.11 0.57 Blueberry
Vitamin D 0 0
Vitamin B1 0.06 0.037 Common fig
Vitamin B2 0.05 0.041 Common fig
Vitamin B3 0.4 0.418 Blueberry
Vitamin B5 0.3 0.124 Common fig
Vitamin B6 0.113 0.052 Common fig
Vitamin B12 0 0
Vitamin K 4.7 19.3 Blueberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.028 Blueberry
Monounsaturated Fat 0.066 0.047 Common fig
Polyunsaturated fat 0.144 0.146 Blueberry
Tryptophan 0.006 0.003 Common fig
Threonine 0.024 0.02 Common fig
Isoleucine 0.023 0.023
Leucine 0.033 0.044 Blueberry
Lysine 0.03 0.013 Common fig
Methionine 0.006 0.012 Blueberry
Phenylalanine 0.018 0.026 Blueberry
Valine 0.028 0.031 Blueberry
Histidine 0.011 0.011
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.